Yoga For Beginners (15 minute) 30 Day Challenge Day 1 | Fightmaster Yoga Videos

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Yoga for beginners (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here's a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align - "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF" Support Fightmaster Yoga by liking and sharing on your social media! We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge. Let's keep in touch: visit and join our mailing list!!! We'll be sending out newsletters soon! If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: This is a coupon to get $60 off of the regular course price. Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Yoga For beginners session is very important and easy for beginner. Join us every day!! To donate: /> For Amazon purchases please use this link /> Please subscribe! /> Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. Go ahead, take a free yoga class now! Filmed at /> /> />Follow me on Twitter: />Follow me on Instagram: />Follow me on Google + :

American Dreamers
New Year's resolutions, anybody? :)
Starting this today. Your voice is so soothing and allows me to focus on my practice, which I normally have trouble doing because my mind is everywhere. Thank you so much! I love your videos!
mermaid bidisha
This was so rejuvenating ! I started with Day 1 ! Will follow your tutorial everyday, today onwards
Savannah M
After deciding that today was THE DAY I would start yoga, I turned to YouTube for beginner videos. I made it through 6 minutes of a so-called beginner video, and my hips and shoulders were screaming at me to stop. Disappointed at my inability to hold some of the poses, I wondered if yoga wasn't what I had originally thought. Thankfully, after a peptalk with my muscles, I decided to try this video. I feel like this 30 day course is precisely what I need to ease my out of shape body into longer, more difficult routines. Thank you, Fightmaster, for breaking down the basics for us who wish to learn!
Noel Arzola
Been practicing on this channel for a few months consistently but felt like I needed a reset due to lack of progression (stiff body). Day 1 completed 🙂
Candi Snead
this is the first day of my yoga journey! I struggle with an anxiety disorder and I am loving for strength and ways to control it! I loved your class! I really think yoga is a good fit for me! thank you and namaste!
Alyssa Kapri
I'm so excited for this. I wanted to get back into my practice and this is a perfect starting point. Breathing is everything!
i've tried a lot of "beginner" yoga classes found on youtube but i have to admit that this one is the only one i could actually go through. the others are way to hard for a first time yogi. thank you for this lesley !
Jaba Mutidze
I started just now. let's see what results would be. :) good luck to all newbeginers :)
Alexe Colvin
Started today- after watching this video I already want to start another, thank you for making such inspiring videos!
After a long day studying for the exams, this is exactly what I needed, I'm so happy I found this channel! Greetings from Belgium :)
Zsuzsanna Benkó
Started this today as an addition to the Yoga Fix 90, well be doing these together :) Great class this morning, thank you Lesley!
Moonie Bo
This is the first video I've found that is TRULY for beginners. Thank you. Namaste. <3
Obyt Garcia
thank you, not a beginner but always is good for learn any more, I love this class! from Dominican republic
this was sooo easy, thank you, my cramps are gone. you make yoga very simple and enjoying.
My Dog Maverick
Just started this today. Ive tried others ive seen on youtube but what i really like about yours is you dont have a bunch of background music. Im actually going to be able to stick with this. It felt great and very calming. I cant wait for tomorrow.
Louis S
This was good
Ath Syn
l m starting this journey today! l love this series! Thank you!
Jeanine Ross
Thanks so much for sharing, I am getting married Feb 2019 so I have 1yr 2 lose the least 50 most 80pds,part of my journey is w yoga! I was so excited to find ur 30 day challenge🤗 again Thank u so much for sharing & being part of my journey! I'm not sure what happens after 30day challenge, if u have any advice plz plz share it. I would greatly appreciate it!
Caroline Tolstad
Day 1! Really excited about re-committing to yoga. This seems like a great place to start- it's been a while since I've had a regular practice. Thank you for the videos!
Maureen Ulisch
I'm starting today! Thank you for doing this, not many people pass on their knowledge for free :)
Ami S
this was amazing!!! I hope I can keep it up for 30 days and complete the challenge
Ben Middleton
You should do asmr
thank you!!! i had a good session with u
Lina Geßner
I am starting this journey today. Did my first day and I feel so relaxed thank you!
Nathalie Nadeau
Beginning. a new journey today! I have suffered from chronic back pain, due to a work injury , for several years now... This is new beginning, a new time. I will not let this injury bring me down!!!
Hope Pryor
Namaste, I enjoyed this class and look forward to the next 29 days!
Just tried this today and It really moved me. Thank you!
Lisa Rodriguez
was so relaxing :) until my phone rang. Note to self Day 2 phone on silent :)
Margo L
Thank you so much! Really love this challenge. Sometimes even do not fail everything ^)
Just started this journey today, excited to begin each morning with time for me, appreciating my body's movements and spreading positivity into each part of my mind, body and soul. Thank you!!
Yasmin Mohy
great vedio thank you
Restarting this again... i got lost in everydays problems and forgot about me. Started today. Thank you again for bringing me back to this. See you tomorrow!
Dawn Anama
Wonderful! I have Osteoarthritis in my back and and a really bad flair up this week. after doing your video (my doctor recommended stretches) I definitely feel better!!!
Lacey Noel
First day! I hope I stay consistent and true to this. I’ve been wanting to do yoga for so long and this was a nice way to ease into it. Thank you.
DD Travers
Thank you Lesley for doing the 30 day...xoxo
Summer Darayyad
I'm so excited to continue this journey with you! This was so beautiful and I love how you speak. The best yoga I'm came across so far. Thank you! <3
Solene Mc
First time doing yoga ! It was an amazing video thanks a lot ! :-)
Linzy Gierucki
Thank you for this! Excited to be doing yoga every day :)
Angela McErlean
Thank so much! Been so slack lately so I'm using your 30 day challenge to get back into it :)
San Ja
Started today and loving it! This is a real beginners class, and it is gentle and relaxing, exactly what I need. <3
I finally found my peace here. Thank you for your class and also your beautiful voice!
Janine Shapiro
thank you for an awesome class 1. Appreciate your time
Christian Wimbley
Wow That didn’t even feel like 15 mins !! I really loved it.. I started my day with this.
Clinton Kamara
thank you very much for this ! loved how you finished with a quote too
Can't say enough good things! I've been following you and practising with you for several months and am looking forward to the next 29 yoga days.
Kathleen O'Keeffe
Yay I love it back to basics, sharing this xo Thankyou Lesley
Donna B
Started with you 7 days ago. Felt the need to start again at day 1. Hope that is okay, really enjoying working with you. Thank you so much foe your videos. I ahve tried many and couldn't keep up. I am not stressed with yours.
Darth Nudelholz
started this 15 Minutes ago and I feel really good. your voice is so relaxing. i could listen to it the whole day. I'm excited to make the whole challenge. thank you so much for the videos
What a lovely introduction video to yoga!  I've been away from the practice for almost 5 years and recently came across your channel.  My 2 year old & I both enjoyed this video so much!  Thank you for this challenge & brightest blessings
Moon Lady
Yaaaaaaas finally a trully beginners video with poses that I can do :-D
Micah Castelo
I'm trying to get back into my yoga practice and I found this awesome challenge! I loved it and subscribed!
Nicole Kessler
This is the 3rd time I've started the beginners yoga videos. I've completed them twice but do to some injuries, (not related to the videos) I've had to start again to regain strength. When I'm able to do yoga my days are calmer, my thinking is clearer and my reactions are more thoughtful. I appreciate having these videos to come back to whenever I need them. I'm so happy to start again. Thank you!
نرجس العسكري
Thank you Great effort
Fiona Smith
Thank you, this was so good for my back when I rolled out of bed this morning! Looking forward to tomorrow's already x
Otgonzayaa Batgombo
Hi, nice to see you again. This yoga for beginner is completely for me 🙏🙏🙏🙌👍 I was in hospital for 3 months and survived from cancer. My body became inflexible like a tree. Now i'm getting better but can't practice 90 days yoga fix. Anyway, thank you. See u tmrw :)
Mary Crowley
I'm super new at yoga and I'm plus size, It was a lot easier then I though it would :) I love this :)
M. S.
Love this first video! So excited to restart my practice with you.
KS Barker
After watching countless yoga videos.. I'm happy to have found your channel! Very helpful and relaxing. Thank you!
I'm so excited about this program because the Fix 90 was a bit too difficult. Tomorrow I'll start. I know, it will be amazing like all your videos <3
Lisa S
Trying different ways to get more flexible at the moment and found you channel. Gonna do this Challenge :) Day 1 was very relaxing. I have to say you have a very relaxing voice !
Anna Kerr
I love this! I'm so excited and after this I will start the 90 day fix :) I am brand new to yoga so it's probably good for me to do this first
elly cotterill
I have done the first lesson today . loved it. I am new to yoga and really feel this is the start of a beautiful journey. thank you x
Eobard Thawne
Duke Fightmaster is a badass name.
Barbara Kozon
Thank You for this challenge! I need this to start again my yoga journey :)
Kabita Giri
So Glad that I found your channel! Starting this today! (:
Marília Diniz
Started my journey today. Thank you for the class and I can't wait for tomorrow's class!
lisa brickles
im looking forward to progressing with my yoga practice:)
I'm starting this journey today. :-)
Настя Самарина
Starting today.Thank you for the videos,you motivate!!! Have a wonderful day😘
Been following you for one year. Couldn't feel enough thankful! I am using this program for my cool down stretch session. It's awesome as always. Love ya!
scott anderson
PEACE! Happy new year 2019
Kyra Halls
I've been following your videos for awhile but I'm excited though to go back the basics and work on my form more.
Thickleeyonce Legobane
this my first day. I enjoy it. Thank you
Betty Horn
I am tracking my food and exercise, and I'd like to know how many calories are burned during yoga. Thanks! I'm starting my practice today! Excited!
Deb Snape
Thank you :) just what I need right now...
Starting this today and looking forward to the following 29 days. Namaste
kimberly harford
Love your classes. Not a beginner yogi, however, this practice makes me slow down! So thank you!!!
Tee gurung
Yoga actually was done by Lord Shiva also known as Mahadeva. He was a native of Nepal. In Nepal, still these natives exits, and still a supreme temple of Lord Shiva called SRI PASHUPATHI NATH which means HEAD OF THE ANIMAL stands. Latter Indians knew about the lord Shiva and started to follow him as a supreme GOD and even twisted his biography and now started to label Yoga as Indian away. But Shiva was fully enlighten ONE, in another word "Buddha", who reached the highest level of enlightenment known as "Mahadev " which means the supreme of the supreme. It would be nice if everyone know about the back ground of yoga because still lots of people even Indian great GURUS are misleaded. We ourself is CONCIOUS COSMO, WE OURSELF IS WHATEVER WE CALL SUPREME ENERGY OR GOD. WE DON''T LOOK ONE BUT WE ARE ALL "WHOLE ONE" , ONE PIECE COSMO.
LIDWS Hendricks
Started today. Thank you for these videos. ❤
Bachar Farms Rental
I just did day 1 ! I love it !! thank you so much for this challenge!
I just followed along with this video today and I feel fantastic! Thank you so much for uploading! ^_^
Jessie Scheunemann
Nothing like going back to the basics. Thanks for taking on creating another yoga challenge to share! xo
Sierra Ergundogdu
Thank you so much for free yoga! You are awesome!
Lusia Silfia
I am so excited that you make this program. I tried the 90 days but some movements are a difficult for me. I'll start tomorrow morning with this one. Thank you so much
Margareth C.
Though I finished your 90 day challenge last year, I still felt that I needed more basics. Also, I stopped practicing during the holidays so being able to see you doing this series is just amazing. Thank you! :)
Carol Harqauil
Love your video's and now I am sharing with others, your voice is calming and I enjoy following your instructions.
Cristina Sandu
Thank you so much, I've liked the first lesson and I'm very excited for the continuation
Omar Amr
Is yoga better done after a workout or before a workout ?
Michelle {Green Earth Bazaar}
Day 1 was awesome! I've been so busy lately, it was so very nice to take it down a notch. It was so relaxing and energizing at the same time - you rock Lesley! Thanks so much for the newest challenge! Peace & Namaste :)
Karen Nicholson
Thank you! This was a wonderful day 1 to a beginner challenge. I am looking forward to next 29 days.
Aniko Pal
This will be a good prelude to my "yoga fix 90" journey :) My goal for 2016 to do that 90 days from the beginning till the end...
Tazeen Mohsin
wow you are amazing. During the practice i realized my body was aching in parts I didnt even know. Tomorrow day 2. Thank you.
How do you know when its day 2! Sorry to ask a dumb question but I want to go in the correct order!
How do you know when its day 2! Sorry to ask a dumb question but I want to go in the correct order!
Andrea Duquette
Yea! Can't wait for the next 29 days! Thanks!
Paula Cummings
Absolutely perfect beginner class. This is exactly what I was looking for. I love that it's a 30 day challange and that your going to build us up bit by bit! Thank you! 😀
Marcela Cortes
Never did yoga before I was always afraid! Today I found your channel and found such a good connection with the way you practice, that I did it! Now I feel so good, was so sore from the gym last night now I feel a bit better! Thank you for this, I will keep doing this challenge, I really want to be good at all this poses but first I need to learn the basics so thank you 😊
Eloisa Berho
Ame la primera práctica. Muchas muchas gracias.
Apple Oliphant
thank you soo soo much Lesley♡ I am so happy the universe connected me to you. yay yay yay