Yoga For Beginners 30 Day Challenge Day 1 With Fightmaster Yoga


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Yoga for beginners 30 day challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here's a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align - "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF" Support Fightmaster Yoga by liking and sharing on your social media! We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge. Let's keep in touch: visit fightmasteryoga.com and join our mailing list!!! We'll be sending out newsletters soon! If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: This is a coupon to get $60 off of the regular course price. Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Yoga For beginners session is very important and easy for beginner. Join us every day!! To donate: /> For Amazon purchases please use this link /> Please subscribe! /> WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun! Filmed at /> /> />Follow me on Twitter: />Follow me on Instagram: />Follow me on Google + :



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mandydreams
Starting this today. Your voice is so soothing and allows me to focus on my practice, which I normally have trouble doing because my mind is everywhere. Thank you so much! I love your videos!
Thickleeyonce Legobane
this my first day. I enjoy it. Thank you
Jaba Mutidze
I started just now. let's see what results would be. :) good luck to all newbeginers :)
Clinton Kamara
thank you very much for this ! loved how you finished with a quote too
Stupidinsomniac
I'm starting this journey today. :-)
Queenie Goldstein
Finally getting back into yoga! Used to do it regularly, and got really good, but I haven't practiced properly in YEARS! Going to start from the beginning again :)
Elexandra98
This was great! I'll be doing this challenge for the next 30 days :)
Ms. Alex
You're my fav Lesley!. Thank you for making all these awesome videos!
Alyssa Kapri
I'm so excited for this. I wanted to get back into my practice and this is a perfect starting point. Breathing is everything!
LovelyMissQuinn
I just followed along with this video today and I feel fantastic! Thank you so much for uploading! ^_^
My Dog Maverick
Just started this today. Ive tried others ive seen on youtube but what i really like about yours is you dont have a bunch of background music. Im actually going to be able to stick with this. It felt great and very calming. I cant wait for tomorrow.
Garlic Girl
COOL!
lookingforsure
i've tried a lot of "beginner" yoga classes found on youtube but i have to admit that this one is the only one i could actually go through. the others are way to hard for a first time yogi. thank you for this lesley !
Candi Snead
this is the first day of my yoga journey! I struggle with an anxiety disorder and I am loving for strength and ways to control it! I loved your class! I really think yoga is a good fit for me! thank you and namaste!
mermaid bidisha
This was so rejuvenating ! I started with Day 1 ! Will follow your tutorial everyday, today onwards
Lisa S
Trying different ways to get more flexible at the moment and found you channel. Gonna do this Challenge :) Day 1 was very relaxing. I have to say you have a very relaxing voice !
Jen M
A day late getting started on this one, but so worth it. I LOVE having some gentle, beginner ones from you!!Thankyou so much! I'll try to do Day 2 before bed. - Oh, and this is a very good short practice for easing anxiety. i need to fix up a playlist for that and put this on it. Bless you.
Eobard Thawne
Duke Fightmaster is a badass name.
Otgonzayaa Batgombo
Hi, nice to see you again. This yoga for beginner is completely for me 🙏🙏🙏🙌👍 I was in hospital for 3 months and survived from cancer. My body became inflexible like a tree. Now i'm getting better but can't practice 90 days yoga fix. Anyway, thank you. See u tmrw :)
ms.hadeel
Just started this journey today, excited to begin each morning with time for me, appreciating my body's movements and spreading positivity into each part of my mind, body and soul. Thank you!!
Cape Town Vegan
Thank you very much xxx
Betty Horn
I am tracking my food and exercise, and I'd like to know how many calories are burned during yoga. Thanks! I'm starting my practice today! Excited!
kimberly harford
Love your classes. Not a beginner yogi, however, this practice makes me slow down! So thank you!!!
Marguerite
After a long day studying for the exams, this is exactly what I needed, I'm so happy I found this channel! Greetings from Belgium :)
Caroline Tolstad
Day 1! Really excited about re-committing to yoga. This seems like a great place to start- it's been a while since I've had a regular practice. Thank you for the videos!
jose antonio salinas vega
Really nice practice for beginners, asanas are soft and easy to follow, your explanation Its always clear, thanks for sharing, namaste.
Jeanine Ross
Thanks so much for sharing, I am getting married Feb 2019 so I have 1yr 2 lose the least 50 most 80pds,part of my journey is w yoga! I was so excited to find ur 30 day challenge🤗 again Thank u so much for sharing & being part of my journey! I'm not sure what happens after 30day challenge, if u have any advice plz plz share it. I would greatly appreciate it!
Planted Health
Thank you for doing this series. Im new to your channel and while not "new" to yoga, new to wanting to take it seriously and do it on a regular basis. Looking forward to easing my way into the more complicated moves 😊💕
Noel Arzola
Been practicing on this channel for a few months consistently but felt like I needed a reset due to lack of progression (stiff body). Day 1 completed 🙂
Erika Barreto
It was a lovely start. Thank you for your time :)
MrsFord2009
What a lovely introduction video to yoga!  I've been away from the practice for almost 5 years and recently came across your channel.  My 2 year old & I both enjoyed this video so much!  Thank you for this challenge & brightest blessings
Pranathi
thank you!!! i had a good session with u
Joanna
Do it! Just do it! - Shia LaBeouf
Happybabygirl
This was great. I haven't been doing yoga for the last 2-3 weeks do to illness. I wanted to start make with something that was going to be gentle and this was great
b gab
This is the best intro yoga ive found so far on youtube. You describe the movements well, soothing voice and not too long on length. Thank you.
Kim W
I really like this easy start. Ujayi breathing makes my throat tense and achy. I’ve never been able to use it. :( Like the video.
NextInLine
Starting this today and looking forward to the following 29 days. Namaste
DD Travers
Thank you Lesley for doing the 30 day...xoxo
Maricarmen R Alvarez
started Yoga today and this way super relaxing! thank you for doing this!
tanya mullings
Yaaaaaaas finally a trully beginners video with poses that I can do :-D
Ricardas Bauza
Did this yoga during my fitness modelling peak week preparation and found it very relaxing and easy. As anything more intense would tired out exhausted already body.
Bloom
Hi Lesley! I'm very excited about this challenge :) I like that we started out easy and I'm looking forward to being challenged as we progress through the 30 days.
Gemini Girll
Starting from today :)
prettiergirls beautyllc
Starting today and I really enjoyed and loved it. So relaxing
dariosergevna
Can you please write the quote that you say in the end? "The light in you..."? thank you for your wonderful practice. Namaste.
Brian Sheil
Thanks for that session, Leslie. It was very relaxing indeed. By curiosity, how cold was it where you were for day 1?
LIDWS Hendricks
Started today. Thank you for these videos. ❤
chito
Bodybuilder here.. going to tru this 30 day challenge and see the greatness unfold...
NiniHallow
im starting today and would like to know, are there any body changes when you practice yoga?
p r i n c e s s n i k k i
I want to be in better shape, and I’m so excited to begin this 30 day challenge!! Thank you! 🧘🏻‍♀️💕
Ewa from Warszawa
I love your classes Lesley, thank you very much for bringing joy to my life (meanwhile since over one year!)
Savannah M
After deciding that today was THE DAY I would start yoga, I turned to YouTube for beginner videos. I made it through 6 minutes of a so-called beginner video, and my hips and shoulders were screaming at me to stop. Disappointed at my inability to hold some of the poses, I wondered if yoga wasn't what I had originally thought. Thankfully, after a peptalk with my muscles, I decided to try this video. I feel like this 30 day course is precisely what I need to ease my out of shape body into longer, more difficult routines. Thank you, Fightmaster, for breaking down the basics for us who wish to learn!
Sheshe Oliver
im starting today , thanks so much !! this really helps me..
Mauro Reyes
thank you so much. i been trying to do yoga and everytime i click on a beginners yoga it seems so advanced. Im trying to live a better lifestyle due to last year i was diognosed with congestive heart failure. In short i have a second chance in life and i cant do running or weight lifting due to my condition but doing your day 1 yoga it really felt great. i feel so good and I just want to thank you so so much and i enjoy your program.
YogaMom
Thank you! Not a beginner, but even after several months of doing yoga daily (I had been doing it off and on), my hamstrings are still so annoyingly tight...you said that yours were too...how did you remedy that?
Sharon Pritchard shepherd
felt so natural and calming ,,, thank u sooooo much and see u tomoz xx
Summer Darayyad
I'm so excited to continue this journey with you! This was so beautiful and I love how you speak. The best yoga I'm came across so far. Thank you! <3
julietisamommy
Just tried this today and It really moved me. Thank you!
Janine Shapiro
thank you for an awesome class 1. Appreciate your time
Marília Diniz
Started my journey today. Thank you for the class and I can't wait for tomorrow's class!
Quatz 87
This was really what I needed. I joined the challenge today. Thanks you so much 😀
bahamasoapmama
YES!!!! A real beginners 30 day Yoga. Thank you. My body isn't in pain and I look forward to tomorrow. Will be sticking with this.
Lina Geßner
I am starting this journey today. Did my first day and I feel so relaxed thank you!
rosalba solis
hi, did you consider to do a spanish version of your excellent 30 day challenge of yoga... im a fan but im not a 100% speaker of English so I need to enjoy it and understand every instruction that you give, I think is must important when you explain about breathings... please!! it would be great!
Anne Yantha
I'm excited to try this. I tore an ACL last year and I like that you give suggestions to make it easier if you have pain anywhere.
Marcela Cortes
Never did yoga before I was always afraid! Today I found your channel and found such a good connection with the way you practice, that I did it! Now I feel so good, was so sore from the gym last night now I feel a bit better! Thank you for this, I will keep doing this challenge, I really want to be good at all this poses but first I need to learn the basics so thank you 😊
meccanaje
How do you know when its day 2! Sorry to ask a dumb question but I want to go in the correct order!
meccanaje
How do you know when its day 2! Sorry to ask a dumb question but I want to go in the correct order!
Hardus Jonker
Okay I did this one today, I think I like this yoga thing, Thank you Lesley. This is very much like taikiken.
Deb Snape
Thank you :) just what I need right now...
Hope Pryor
Namaste, I enjoyed this class and look forward to the next 29 days!
Bachar Farms Rental
I just did day 1 ! I love it !! thank you so much for this challenge!
Kabita Giri
So Glad that I found your channel! Starting this today! (:
Eloisa Berho
Ame la primera práctica. Muchas muchas gracias.
AnnaFRCR
I am not a beginner, but I find that in any yoga class I learn something new, including this one! I am looking forward to the next 30 days, in which I will build a new habit of doing yoga first thing in the morning :).
Margareth C.
Though I finished your 90 day challenge last year, I still felt that I needed more basics. Also, I stopped practicing during the holidays so being able to see you doing this series is just amazing. Thank you! :)
Angela McErlean
Thank so much! Been so slack lately so I'm using your 30 day challenge to get back into it :)
Obyt Garcia
thank you, not a beginner but always is good for learn any more, I love this class! from Dominican republic
Solene Mc
First time doing yoga ! It was an amazing video thanks a lot ! :-)
Sariku
we started it today!
Meggie
thankful for this challenge! it'll be a good push for me to stay on track for myself. thanks, lesley! day 1, check. :)
Kyra Halls
I've been following your videos for awhile but I'm excited though to go back the basics and work on my form more.
Kendra4774
Thank you Lesley! The first time I did this challenge I feel off at day 15. My goal is to complete the 30 day then the 90 day. Hopefully I can accomplish the primary series by the end of the year but of course I keep in mind that the journey is much more important than the destination.
San Ja
Started today and loving it! This is a real beginners class, and it is gentle and relaxing, exactly what I need. <3
Mary Crowley
I'm super new at yoga and I'm plus size, It was a lot easier then I though it would :) I love this :)
Ahad Alnemari
My first day in Yoga journey. I enjoy it :)
Militza Rangel
Namasté :)
Taylor Herron
thank you Lesley ! starting my adventure this month
Kathryn Moran
I started this 30 day challenge back in January, and about day 10 I had pain in the backs of my hands during the planks and downward facing dog. Long story short, when you're really diving in to a routine, any routine, maybe not all of your body is ready. Be patient, learn how to properly put weight on your hands (or feet, or any part of your body that isn't happy during your new moves) and give it time, way more time than you probably feel like giving it. I finally talked with a friend who is a physical therapist, she recommended doing the range of motion movement for my wrists in the regions where it doesn't hurt, (as it was just a nerve pinch due to me not being used to the movements) and eventually I CAN get back to those positions. So here I am, end of April, starting these videos again, and doing much better. I just have to turn my hands a bit differently this time in those positions, probably something I needed to learn about before starting. I've been physical my whole life (now 40 yrs old) and done yoga positions, but never a "flow" before. This is rewarding, and worth being patient for. I switched to the "wrist free yoga" that you uploaded, and that was a wonderful break... and so great for my back, too. Thank you so much for doing this online community!!! Hugs to you!
Jumping Bee
I also wanted to get back to my practice and it worked like a dream - I had this tension feeling like a knot in my head due to stress and running around all day, and it lifted in savasana! Thank you!
Настя Самарина
Starting today.Thank you for the videos,you motivate!!! Have a wonderful day😘
Tina Ciavarella
this is great! i have not done yoga in 9 months and i do some much training i need something simple to strengthen my joints and get flexibility and this 30 days will not only do this but bring me back to yoga! thank you les!!! love all the way from Aus xox
Danisha Landers
I'm extremely excited to be doing yoga again! This is a great start for me! I use to be so relaxed and flexible and its so hard to believe how tight my body has gotten. Thank you for sharing your gift:) Looking forward to having a clear mind,body and soul again:)
Barbara Kozon
Thank You for this challenge! I need this to start again my yoga journey :)
Svenja
I'm so excited about this program because the Fix 90 was a bit too difficult. Tomorrow I'll start. I know, it will be amazing like all your videos <3
elly cotterill
I have done the first lesson today . loved it. I am new to yoga and really feel this is the start of a beautiful journey. thank you x
JING HUANG
Been following you for one year. Couldn't feel enough thankful! I am using this program for my cool down stretch session. It's awesome as always. Love ya!
XRay Tay
Just getting into yoga at 28. Don't like running anymore. But need to get back into shape. I'm very excited about your class. Thanks for doing them First day was amazing. Feels great after the first day. 1 day down 29 to go. Thanks.
Ath Syn
l m starting this journey today! l love this series! Thank you!
Princess Alishba
Hello... I wanna thank you for doing this for helping us 😊😊i m new here and its my day 1 of 30 day yoga chellange for begginers and its really feeling awesome after completing this session 😊😍😘💪 its very easy fo beginners and ur way of teaching is superb 👍i have a request , kindly make video for face yoga ☺