Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate


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This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy. ♥ Start Your Two Week Free Trail />♥ Help Support This Channel />♥ Subscribe To Our Podcast /> #WellnessPlus #YogaWithJoy #WeightLossYoga -------------------------------------------- #Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly Part 2 - Yoga Weight Loss Challenge /> Part 3 - Yoga Weight Loss Challenge /> Part 4 - Yoga Weight Loss Challenge /> Follow our Social Media /> /> /> /> /> /> Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga /> Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate /> Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class /> Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate /> Complete List of Joy’s Fitness Videos />Wardrobe by Dragonfly /> Music by iChill Music Factory />Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.



PsycheTruth
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Rosie P
love the moves but i really want silence when doing yoga...maybe im the only one?
Kadie Henry
I don't have the patience yoga requires.
jgulinac
tnx for the video, and i think you should talk less
HatethisplaceX
I actually quite like the chattyvibe. I can't do yoga in a yoga class cause the silence kills me. I guess everyone has a different way. But I liked this very much ill try to keep up with the challenges, thank you!
Rick Cleek
I want the Dragonfly outfit! I do! I do!
Lena Xiu
Oh I hope I can win the giveaway this is so good <3
Thomas Kozaki
We love you today
vikram singh
love this yoga soo much. it's really useful iloose my 10 kg😊
Elyse Adderley
i just got into yoga but i do have a lower back problem so i can only do the exercises for that
Biji Jacob
it is very useful to us
southbysarah
This was a fun video! All the giggles and jokes made me feel like I was just hanging out doing some yoga with my buds.
SnakeLover 7272
Don’t do this on a foam mattress cause you fall of and is unbalanced I learned that the hard way
Sunita Choudhury
liked the yoga poses. something different. great stretching poses
Peter Peter
Within just seven days, I was able to lose more than 10 pounds. Google “sowo amazing plan” to acquire more information. Because of Google, I could find this great plan
Tracie Sivadjy
Thank you it works thank you so much 🙏🙏🙏🙏🙏
Brooklyn_love quake
I want it this is now my morning routine
Thobe Sokhela
my goodness m so in Love with yoga I almost do every day it makes me fell Maverlous
eric brown
Damn they are so gorgeous
VeganJess
I love this! 'Bout to go get my yoga on!
Jordan Stanley
I love how this video is so relaxing, so many workout videos push too hard and it makes you not want to do them but I love that this one is so chill and makes you feel confident even if you can't do the moves just right.
Leisel O'Keefe
The moves were fine but too much chatter and promotion. Won't be using this again. Not relaxing.
benvolio15
1:19 kitty!
Gio
This is more like doing stretches and definatly not fit for losing weight. You are hardly burning any calories. Also, the lack of instructions I do miss. Tell people how they should bend/not bend their backs to avoid any back problems or other injuries.
atypide
The girl on the left back has such a good vibe! She is really fun! Doing a great job guys! Thanks!
Holypikemanz
The one on the left is a highly suspected sweetie.
Jane Doe
I'm not giving a thumbs up or down. I loved the positions but this video just was-not.for.me.There is no doubt it's my generation (born 1971). But I must be honest... Too much comedy and giggling. Too little music and calming sensations.
Ana G.
Great poses, but wish there was more, too much fooling around :(
Becca Ramirez
What's the Instagram name!??
Benny Benny
I had liked and subcribed your video
Skinkie
The quality of the front facing camera is so high, it almost looks surreal. Kuddos! +PsycheTruth what are you using for this?
wheelmanstan
Joy's really good for this channel, like a pro.
Mery Ventura
The CAT. LOL
Jen's Channel
You look like Kate Middleton!
Susan Jackson
thank-you
Scott S
Usually just watch the massage vids but can't help watching any video that Melanie is in. That damn smile.
Shela Berge
I am very glad to share the news, I lost more than 40 pounds as I did see here +Emilie Kesinger
Maria Dolor
Kitty wants to do yoga lol
Kathleen Padilla
I actually took the suggestions of a friend and researched “sowo hope site” on Google. It may be the best diet program I’ve actually seen and gives immediate results to users. In a week, I’ve already dropped 14 lbs.
Jessica MacKenzie
Do I do this every day for weight loss or do I do the other videos that are linked? I really want to tone up for my wedding/honeymoon in January, the one workout I was doing is so crazy but I LOVE this one. It's tough on the abs but nice and relaxed!
Jessica MacKenzie
Great workout !!!
patziok?
I am not sure if this is gonna help with losing weight?😯But I L.O.V.E your channel!😊
Enrique Martin
After being told during my annual check up that I needed to lose some weight if I wanted to avoid cardiac complications, I immediately complied. I do 30 minutes of cardio a day and I make sure that I take this Weight loss green store tea faithfully. At first, I skipped some doses, and the results were minimal. But after I started taking it as directed, the results were very visible and seeing yourself losing weight is a very rewarding experience.
butchbrittany
Joy, You are awesome. - The World
Maria Michela Pisani
Americans have a great defect.. You talk TOO MUCH, even during YOGA.. Yoga is for relax, concentration.. Unbelievable and irritable!
Julie Karam
This can be my first successful diet program. If only this diet would have been in living a lot sooner. Ensure that you google “sowo hope site”! Of all the diet programs in the world, this one is the best, I lost 8 lbs.
Emily N Pets
14:43 How the heck is that even....what! You guys a snake or something? My legs don't move like that. I tried and not even close.
Dona Allen
Thank you Joy. I have been using your videos for almost a year now and love them. they are just the right pace and difficulty. Another series of weight loss routines would be amazing. Thank you, Thank you!
Sabahat Zafar
she is amazing
Linda Suyk
Just worked out to this video. Really relaxing, quite a sudden end though..
shayma c.qadir
you look like an adorable doll 😊.
Josh
This is great stuff. That cat passing by is also relaxing.
Mark Schrader
can i have a shirt and pants so i have something to ware with yoga that is perfection can.you give me a price
Bobbie Smith
how many calories does this burn ??!
Reconnect Yourself
I loved the video. Just wonderful. I want to start now.
Kaina Rodrigues
Well maybe it's time I get back into yoga.
Leena Hafeez
how many calories i can burn with this 20 min part 1 yoga?
Mauri Bass
Joy Scola, ur absolutely inspiring and a true life saver to me. I just started ur program 3 days ago and I've already lost 2 to 3lbs. I'm a mother and sometimes I need to remember that I need to take time for myself and get fit. I'm 30 years old and hispanic. I'm 5 ft. 1 in tall and weigh 203lbs. in severely overweight for my height. I needed a real turning point in my life to get healthy again. After having had cancer and depression because of that back in 2014 I comfort ate with out even realizing it. I was under a lot of stress and didn't know if I was going to survive it. I'm cancer free now and have seriously gotten back on track. I started at 225lbs and worked really hard this whole last year to knock it down. And then my step dad mentioned YouTube and there is where I found ur program. Thank you! Thank you! For giving me hope again in my struggle for weight loss. You're the best Joy!
Cathy Garlick
love how the cat walks across near the start 😊
Dauntless Girl
well i think she starves herself to look like that
Dounia Bourhezal
I lost it when the cat came
Wendy Klawon
where is video #2?  This was great and I love your channel!!
SHIRTLESS Joshua
hey need help is it better to do it with socks on or without
firos koormath
Yeah it's really great
jilsha pk
yoga is not an excerise form. first of all understand that.
Becca Ramirez
Which one is the 2nd part video and the rest I want to do this challenge for myself ! I loved this video! Please hope thank you😀?!?
felicia
lol thank you Joy of course yours is mt favorite. I will continue my breathing. i am a recovering addict and this has saved my life in many ways thank you. 🙏
cierra hawkins
yayo is nice to do
Reviw For Health
good challenge
soniya Adhya
Thanks...
shushma singh
I love that cat it is cute
Dan the Man
Pretty sure I'd have to tap out on the first move. So I guess I won't be winning the outfit...which is my contribution to humanity for today haha. Keep up the strong work, ladies :)
Meerly
I tend to gain weight and heard about this product so I bought the Weight loss green store tea. It’s only been a bit over a month now and not only I didn’t gain but I lost about 7 pounds. I also feel healthier a day that I’m taking this.
Judith -Sonia Arkorful
............
Mervat 123
love them
Brianna Bixler
I lost waght
ambreen raja
superb mam i just want to lose fats from shoulder plZZ tell me shoulder exercise
PHẠM ARMY
Úi... con Cat
Mohd Zoheb
Good video
Chelsea Weingardt
Your awesome
Thomas Kozaki
you are the best
vasu
nice
Fallen Artist
I'm excited to do this honestly finally got my sick, lazy booty out of bed today and did this along with the Beginners Ballet~ <3 absolutely love this it isn't too difficult but isn't exactly easy which makes it so much fun and I can look forward to everyday for the rest of this week! Also you 3 are super beautiful!! such gorgeous bodies and everything (: Oh yeah, eagles pose is officially my enemy but, I will get it :> *super determine face*
Cat Hanc
Loved this! My cat too came in and tried to lie next to me on the mat haha!
agnès Destiné
Thank you for this video, I love !
Sarah and Norman!
Youtube could you NOT put in ads when I am trying to workout and get my yoga on? Also love this challenge I just do it on a loop each week! 20 mins every morning is just enough to wake me up and shape up my body!
skrai1903
I love how you make yoga fun! As a fellow instructor (aerobics and zumba) I always love when someone actually inspires me to join their workout, and you definitely do! :) Also, very nice strong voice and good instructing. And the smile! :) All the best in your career <3 Iskra from Serbia
Josh
I wonder what sign Joy Scola is?
Hannah Louise
pause at 4:50 :)
miraclemaui
As a beginner i love it!! And the fooling around.. Well why not? I can tell there is much love between them as a close friend and i laughed to it too.. Its not so much about all exercise like she said have fun, laugh.. Its the best medicine! Love u those who have positive vibes !!
Ekanshi Rastogi
Which is better for weight loss- cardio or yoga?
Marco Pascua
AHHH....😧😧SO TIRED😂😂😀😀😄😄
olivia noelle
Joy, thank you so much for this! I have always loved yoga, but I'm always nervous about physical activity because I am asthmatic. This was slow paced enough for me to relax into the poses and take my time without over exerting myself, and I loved how enthusiastic and talkative you were, it really encouraged me to continue and not get bored... Thanks so much for this video, I'll be trying the other 3 right away!! Sending good vibes your way~ (Sorry for my bad English hehe)
mialah Johnson
thank you
Kitty-&-Mee
How many calories are we loosing with these 2o minutes of yoga?...
Peter Peter
Who would`ve thought that I had been capable of achieving these fabulous results? I lost 7 pounds in just two days! Most it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You must give it a go. Google and study on the topic.
Anita Carr
I've done every step it's easy I used to do yoga and I'm below 10
Thodoris Theodoropoulos
how many calories do we burn by doing that program?
Dominika Mertová
The most annoying yoga video I've seen. I want to relax and concetrate, not listen to this jabbering. The fact it had made me write this comment, is enough to prove how annoying it is. Peace.
ahmad n
best but why ur right handed girl not followed u