14 Basic YOGA POSES FOR BEGINNERS At Home


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Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. /> New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life. Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. # Beginners yoga workouts recharges the body with cosmic energy and facilitates: Attainment of perfect equilibrium and harmony. Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances personal power Increases self-awareness Improves Blood Circulation Helps in attention, focus and concentration, especially important for women and children Reduces stress and tension in the physical body by activating the parasympathetic nervous system The art of practicing yoga helps in controlling an individual's mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home. 1. Padmasana/Lotus Pose- />2. Marjariasana/The Cat Pose- />3. Vrikshasana/Tree Pose- />4. Ushtrasana/Camel Pose- />5. Paschimottanasana/Seated Forward Bend- />6. Ardha Matsyendrasana- />7. Bhujangasana/Cobra Pose- />8. Dhanurasana/Bow Pose- />9. Naukasana/Boat Pose- />10. Sarvangasana/Shoulderstand - />11. Halasana/Plow Pose - />12. Matsyasana/ Fish Pose - />13. Pawanmuktasana Yoga/Wind Releasing Pose- />14. Shavasana/Corpse Pose - /> As you complete your yoga asana practice, don't be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice. We hope you will find the complete yoga for beginners video useful and beneficial. Feel free to like us, and share your comments below. Also watch - Yoga Asanas For Flat Stomach - />Exercises For Reducing Belly Fat -



Peter Dietrich
Lol, the VERY first pose is the most advanced meditation posture that exists, the full lotus. Very few people have the flexibility to do this, especially beginners.
Phil Tanics
30 seconds in and im injured
Shahla Alimi
every tiime i try to do one of them i fart
Herr Morningstar
Thank you, this will help me with my drug addiction.. Turning my life around, Been using drugs since 13years old of age, and im 22 now, Exercise, Eating better, Goals, and yoga will help me to get better i think!
Jo C
looks like free injury for beginners !! Many of them are advanced poses.
Sandra Asantewaah
This is definitely not for a beginner like me, bye and see u later 🤣🤣
aayushi verma
nice video...very clear instructions...few positions are not easy for beginners though..
Arhama Siddique
well . I searched for basic yoga
S Royal
As a yoga instructor, I say this is not suitable for beginners. No modifications are given and also, in Cobra, she was compressing her lower back and neck flung backward. EEEK! The 2nd pose was a nice beginners pose, but again, no cues were offered to keep belly engaged, etc
Sharmella Krishnasamy
To sit on a full lotus pose, we need have smaller thighs. i could only do half lotus pose. As we practise to sit in full lotus pose everyday, all the fats deposits melts away like a miracle. Another pose is the butterfly flipping sitting posture.
SarahBethYoga
Full wind is such a GREAT posture! I love using it for back pain, digestion issues, cramps etc. Good for beginners and all levels of yogis 😃
Yoyo Tena
😂😂😂😂that's for beginners hhhehe
Rick Martin
LOL at all the posts about how advanced these poses are. Thought you yogis were supposed to be mellow and easy-going. Can't do the pose, don't do it.
Tranquilino Padilla
To me, yoga looks like if we were never taught how to pray on our knees with our hands together and, we had to try and figure it out ow to do it on our own.
Reena Patel
I am practicing yoga since many days, but got the correct postures thru this video.. grt help!! keep it up guys :)
Ankita Bose
👍
Mohan Kumar
Yea everything looks fine.. how long we should continue to see the impact of yoga ..? or Do I need to continue yoga till I see the impact :)
Cary
yoga is flexibility 😂
Vaishali Singh
Thank you so much for sharing. I was looking for beginners yoga.
Cozy Lewis
Oh. My. Gosh. Am I the only one who keeps rolling over whenever there is a back exercise? Comment if you relate.
Piyush Kumar
Video is nice and well explained but better if the instructions are more clear with subtitles. Sharing it.
Perfactcare
Yes first yoga is not easy for beginners but in start you can sit normaly and first try with one leg uphold on other leg. When you become comfortable then you can cross your both legs. Because for adult it would be difficult for adults due to flexibility
Xena Mascara
*tried first pose* oh its quite eas... OMFG MY FOOT IS GONNA BREAK
Justice A Learner
Helpful video ... Gonna help me to do yoga.... Thank you Dear Creator
Speedmarx
That's a nice place to practice yoga :)
Karen Crisol
hi what pose is good for beauty or face
sravanthi lingala
perfect yoga poses for beginners... can I also do suryanamaskar along with these poses?
anisha shah
Each asana is explained very well 👍🏼
Ritu Raghav
Diiii this is doing in morning
Kalyani ani
when you say we have to hold the position that means we have to hold the breath too ?
Sudip Desarkar
Thanks for this video i have loss 2-3 kg in a week.👍👌😘
Sarra Marz
I didn't find the first position to be hard at all maybe try stretching before it might help.
Devesh Pant
Paschimutasana is advance yoga. Not for beginners
Shallu Gupta
needs lots of flexibility
inder ranu
which yoga pose is helpful for liver problems ?
ninjakat
Hey, how long should I hold these yoga positions for? Thanks :)
Inna Douson
I'll try to do something for which my flexibility will suffice
Norma James
Also the plow is not a beginner pose. Or grabbing both feet from a prone position. I beg to differ.
Wind Of Starlight
First step i failed😂😂😂
X.Flower. Editz
thanks! Helped a lot
Jason Callow
"Basic Yoga Poses" video starts with a full lotus...
Raghava Balusani
It's good video for beginner's
TECH TIME
it is just owesom thank s for it
Eshwar Poulker
Another amazing video from you at just the right time!! I was looking to learn yoga and as a beginner this seems to be just perfect for me!! Thank you #Stylecraze
Yoga asanas How to do &effects shivam online
You are my inspiration thanks for this........... 😊😊😊😊😊😊😊🎁🎁🎁🎁🎁
Cruz Quezada
I am afraid to go to yoga classes if they put me to do some advance posses , them I will end in a wheel chair.
Hivi Mohamad
OMG!!!!Your voice is s scary
Antroid Lovers
Mam I am bad dreams will come now any special meditation
sumit verma
Hindi na awela ka
vic ms
and i thought i was flexible
Surbhi Bhatnagar
Amazing yoga poses,very gripping (Y)
408slickone
Well now this is nothing I've ever tried and I must say that the first position is very comfortable. I hurt my knee a tiny bit but nothing major
Helen Cook
The first looked difficult and I tried to figure it out in my head but the instructions made it easier.
Muhammad Ali
hi you are good but I am faces many problem for the first time to stretching why?
Janalyn Buseck
Follow someone reputable like Yoga with Adriene. She's excellent and talks you through the poses no matter what level
Harsheni suresh
Thanks a lot. But some poses are not so easy for the beginners. Hope but within complete practice for a week they may do it easily. ***My friendly advice:*** YOGA IS VERY ESSENTIAL FOR YOUR UPCOMING LIFE. So friends all can achieve anything but to keep you fit you must stay connected with these yoga's. it's not only yoga but is also an exercise. So pls do it continuously.
Swetha Reddy
This is tough for beginners.. they will ran off if we make to do all asanas in the beginning
Swetha Reddy
This is tough for beginners.. they will ran off if we make to do all asanas in the beginning
santoshjudedsouza
The last one @ 7:40 is my fav ;-)
Jenn Cilia
This is good for when ur getting ready to do gymnastics
PonyLover4Life
I was looking for some easy poses to do for beginners. This is not one of them!
Donald Bowins
First pose and my knees are already destroyed 10/10 quick results
JimmyExists
I could only do 20% of any of this, and I can hit my head with my foot, this is way too advanced
harmandeep kaur
This would definitely help me I m new to yoga thanks For guidance
aida ahmeti
It is fantastic! I am a beginer too, but the most part of exercices I enjoyed! 👍
Palavi Rajgude
In India, we are habitual of these poses so this is quite basic for us..
Fred Westra
Great lesson. Thank you.
Kim R
Be careful y’all. You can really hurt yourself attempting some of these.
Ay2DaKaY
More like contortionist beginners
Vip Com
These are all steps do in a day
Hilo Surf
Basic? Position #2 balancing on one leg... I think not.
One Pun
f that I'm with team calisthenics
Shantel Fullerton
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover :)
Prashanth Raghu
Too fast. Please slow the video.
Dixon Lie
to hard for the beginner
Catalina Munevar
I agree with the first comment. Lotus is not for beginners
Ronald Carter
And I’m dead
Shalini K
Great! Clearly explained all the basic yoga poses. For pregnant women, yoga helps to increase flexibility, help with breathing control and keep relaxed and calm. I think for a pregnant woman it is not good to try yoga poses at Home. It is better to start the fitness routine after consulting Obstetrician. And better to undertake classes with specialists in prenatal exercises. Probably you can attend pregnancy fitness workshops conducting by fitness experts to have a healthy pregnancy. I saw many prenatal and postnatal videos on this site https://bit.ly/2v2XAX2 by fitness experts.
Jack Darby
90% of em don't even know what the word 'Yoga' means. Remember this is ot was an Indian cultural tradition, that got exported by America, Americanized worldwide for commercial benefit. One amongst many common spiritual practices of the East before Invasion of the Islamic caliphate, along fasting, meditation, self tortute, celibacy, reverance is now synonymous with them Perfume ads regatds with sex appeal, women in tights is all you get if you Google the word Yoga. They talk of fitness, weight loss, stress reduction..nonsene, all these completely misses the point the of Yoga. It demands complete commitment and practice and above sincerity and earnestness. You put your life on the line need be. Buddha likely practiced a early form of yoga prior to his enlightenment, he almost died performing austerities, i mean there's a statue called starving Buddha look it up its amazing, stunning, striking, thought provoking, that's how much one ought to push the body. Perfect control body accordance with the mind for 'jeeva moksha'. Not be bound to the inevitable fluctuations of the mind. To escape the misery of existence. All Yoga aims at seeing the whether human experience is duel or non-duel, breaking subject object distinction. Line bteween Yoga and meditation is blurry
KIRAN CHOUBEY
Nice yogo🙂
Abby Brosnan
Not enough time to do poses along with video
Nanang Harmiyanto
bagus sekali
KingOfKings
Basic Yoga Poses... I cant do the first one
Suginthera Naidu
How much duration needed to do each yoga poses ?
Mackenzie Wionzek
that was very stress reliving
joanna hephzybah
Very beneficial... thanks for uploading
Divya Mallisetty
Plz tell the thyroid for yoga asanas
Lalit Kujur
Very nice and very helpful for me and my family
Sheila mcphail
I'm a kid and I did them all
Naz Nandini
is it safe to do these yoga if I'm trying to consive?
Eureka Adang
I am a beginner ... after a few months training I can do all of them. It helps with stesss and relaxing. Thanks a lot!
Tony Phylactou
I cannot bend my legs like that.impossible.
Rachel Francis
Complicated for begginers
Dimple Verma
i hate the video
thaintriguing1
Instructions weren't clear, I look like a pretzel now
Maitrayee Agrawal
i think the title of your video did not suit the poses
Dejan Nathinge
Ok my first try ever I just followed this video. I have to say its not as easy as it looks.
876RelevantReturn
I just hurt my back, Are you sure these are for beginners?
Dimple Verma
your video is so boring
Giselle Howard
While appreciate the poses you've shared, you weren't really going at a pace where I could follow.