Beginners Online Yoga Class - Classes of 20 Yoga postures


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Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga. Take a step towards better health and follow along with the routine today. Your invited to check to check a larger range of Yoga if your looking for something a little more comprehensive. Visit for the free high quality download of this yoga class. With the blessing of Yoga Online. Please feel free to use the embed code to add this yoga online video to your own website or blog. ( click share above to get the code) This Yoga video with then stream from your website Namaste, Al Hall. WWW.yoga.org.nz Allan Hall Yoga practitioner: Allan Hall Yoga practitioner: Greg Lindsay How often should you do yoga ? Check out the link below. /> NEW 2013 Get this Yoga video download for iPads, Tablets , HD, WMV Go here No sign in required just click and download your new yoga class to your device. If your looking for more beginners yoga or advanced yoga, Visit for what could be the worlds most advanced distance Hatha yoga video education.



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Yoga Class Beginners yoga googlevideo Yoga Online Yoga classess



m kuszynski
Best yoga video encountered. I've been doing yoga for years, although as an amateur, and studying and practicing mindfulness practice. This stands out above the crowd as all the many comments already said below. I practice this several times a week, to the point that it's become a memory routine for me, which I'm thankful for. Many yoga lessons are treated as cardio and don't give thought to the purpose, or slow mindful progress, or connection to and cultivation of the mind-body. Thank you for your gift.
Steven Saiz
Incredibly valuable to anyone embarking on a journey of wellness. At 50 years old, I exercise regularly, try to make good food choices and avoid alcohol and recently started a beginner's yoga class. It aids in those aches and pains from traditional workouts and nourishes the soul. Thank you, thank you, thank you for paying it forward with this free instructional video. 
Namita Subbaramappa
very well done. the basics are explained and demonstrated very well. good going
Ermias Giovanni
This routine is perfect. Thank you guys, it's appreciated.
Jayne Hathaway
This video is really well done; music is right, setting is non-distracting, clear, easily heard and understood instructions, front and side views are really helpful.On a scale of one to ten, this one gets a 15. Thank you...
Sôbi Love
0:22:23 Now we all know what the guy on the right is thinking about while relaxing XD
tom-paul Jagg
What a great visual and audio analogy and metaphor with the blue drop of water into a body of water. I LOVED the whole yoga session.  THanks mate.    
Ana Paula Fonseca
I have done my first yoga class today and i have to say that this video was very easy to understand and copy the poses, even for me. It will be very helpful to my practices at home, thank you (:
KornMikkel
Nice to finally find a good yoga video which isn't religious/spiritual in any way!
Crystal Moreley
Best teacher ever! Not too fast (you totally walk away changed. For the better!)
Pari Tolibzoda
Your yoga class video is best on YouTube for couple of reasons: 1. Very soft voice of instructor. 2. Slow pace of practice, which allows you to feel each pose. 3. Relaxing music on the background. 4. Importance given to breathing technics. Thanks a lot for upload. Can i get any more of similar videos? Ideally from same instructors?
Nicholas Wood
Phenomenal for a beginner
Kate Halloran
Have been wanting to get an overview of the postures in a way that is clear and at a pace I can keep up with - this video did all that, thank you so much! I feel relaxed and motivated, thank you!
Wagner Félix
Impressive. I really enjoyed it. Thank you very much.
Mari Soulforce
My boyfriend and I just did this video - we loved it! Thank you so very much! What a gift!
Manuel Cojocaru
Great,and also great bodies. Did you get that body type just by doing yoga or you also do some kind of weight training/bodyweight exercises?
Steve Dillinger
PERFECT!  This is just what I have been needing as I try to get myself back into shape.  Great timing for me to find this - and very much appreciated.  So well done!
lilyum.AT
I really enjoy this video, I feel more relaxed and moreover my thoughts are floating and become clearer during the movements. So I thought, Your muscles are the result of yoga only?? 
susanna reuther
you guys are great . Thank you very much. i´m in Austria right now and Yogo just come in the mind of the People. You both are great teacher. You plant lot of seeds. Namaste
Christina
thanks a lot :) that's my routine from now and on !! good job!
Orion Hale
Although I have learned a routine from my own Yoga teacher, I recommend this series as it can be taken as a whole, or in part, as a frequent routine.
Roberto Mendoza
Excellent
Rebecca Havard
I can testify that the twist assist in elimination. I did it a couple days ago and yesterday or last night I crapped a toilet full felt almost like labor pains lol
jmsta2011
I used to have a download of this video several years ago at university and now searching online for it again I'm very happy to discover it is on YouTube! Thanks for the video.
Peter Kool
Thanks for the lessons guys; very helpfull for a stiff beginner like me.
Margrettte H
Love this video..also looked for a long time to find the perfect Yoga practice video while I travel away from my home practice and here it is..Namaste..
Nathalie Van Turnhout
This video was the start of my yoga quest now happily practicing and teaching Ashtanga. So glad I found this back. I cannot thank you enough!
maireaddub
Wow!!! Amazing. Like another user I want to give this class 15 out of 10 :-) I've been doing yoga for 5 years on and off but this class was brilliant for reminding me of proper alignment and going through the poses in detail. The breathing instruction was amazing as well and the relaxation at the end was one of the best I've ever done, it really took me into a deep place of relaxation. Thank you so much! Namaste <3
Sylinic
Incredible workout, many thanks for sharing this gem.
HURRICANE !!!
I'M A BEGINNER THIS GREAT FOR ANYONE 
Sonia Noemi Gonzalez
Wonderful Video. Very explicative..and the meditation relaxes very profundly.. Thanks.. I have recommended the Video to my friends... :-)
metin guzelburc
Thank you
Impaulius
Holy shit. I'm still doing this since 2012. Can't find anything better.
M Akhtar
really nice done. thanks.
jennasophia16
Excellent!!
Martin
HD remake coming soon????
Benjemin Cantu Dzhurayev
i got to be honest, im really lazy to do weight training after my weight loss to tighten my loose skin. is this a good alternative along with cardio? and how often? weight training is out of the question for me..
Beginner Yoga Poses
This is a great video. Thanks! Really liked your use of two models and camera angles, close-ups and beautiful scenery throughout.
petermuscle
I did this every day for like 6 years, now I go to a studio. Probably should have started earlier but my foundation is very solid, thanks! I memorized it word for word, and mimicked the accent too!
Catherine Pruett
Wow. As a highly stressed pubic teacher, I have been frantically looking for some way to keep myself from burning out as the anxiety presses me further down each year. The combination of your voice, the music and your slow poses is already relaxing me. I am hopeful that I can use this to recover my love for teaching and my zest for life. God bless you. 
Thalia Ventouris
Thank you for your detailed explanations! I just started yoga a month ago, and I can't believe how good I sleep!
uaung than
အရန္းေကာင္ပါတယမ
TushaNora
this is what i've been looking for! thanks! it was great! i gradually done all the routines... :)
April Laliberte
Thanks for your great yoga video. Just curious how you got over an hour long video onto YouTube ? I'd like to learn. Thx !
yoyoyoga1
Wad dee ka... ( hello in Thai ) love this practice routine and it is a great start of my day. Will continue the journey on line with you thank you 🙏
Knights Templar
Thanks for the lessons really good. As this is the beginners course how long should you stay on this after you start to find it easier? What lessons if any should you do next and what type of yoga is this, many thanks again :)
Melody
Thank you so much for sharing this video. I felt so relaxed and at peace after. while I was in the relaxing state at the end I felt such a warm feeling in my chest which made me laugh out loud it felt so good. Thank you :)
Surendran Pandaran
Thank you. My whole body feels fluid and fully relaxed.
Zach Qazi
great beginner's guide! your instructors are phenomenal. everything is perfectly explained. makes me want to come to NZ to learn directly from these pros
Candace Burghardt
Great instruction. Thank you!
zykonaton
A really good one for 'stiff' beginners! Nice and slow!
darren kaye
I love this... as beginner, Im following these and practicing on perfecting my yoga poses!.. 
linda Kaas
Really <3 this video. Thank you!
abhilasha saxena
thank you so much...this is the best video in days.the alignment details enhanced the experience to the next level.thank you very much!!
Addy Moreno
You guys are amazing!  Thank you so much for the beautiful introduction and the great direction to perfect the pose!  I'll start doing this every day if possible!  By the way, I love the music!  Can you tell me where to find it?
Saba Men
thank you!!!!
Laurie Oakley
Exactly what I was looking for.  The classes I go to are affordable, but they don't explain much about the poses.  Thank you!
G.Press Galrão
thank you all. Blessings and best wishes of prosperity and health. Best Regards Gonçalo G. ( Portugal )
Ryse Maxwell
Is yoga somewhat a religious practice?? Kindly tell me..
Astha B
perfect yoga poses, you get benefits in every pose,very well,explained with soft voice, thank you guys,
Jimena del Rio
que mierda
claudia rodriguez
Awesome! Thanks so much 🙏🏻😊
WorkHardPlayHard
incredible and so easy to understand :) Thank you...I hope this will help me quit smoking...namaste :)
shiyi zang
i like the background music.
Asaf Luzon
great! thank u kiwiz:)
DrDustan
what the heck yoga is a religion i just wanted to learn and do some stretching :(
Ece Bilgin
Thx! So helpful!!!
mia
que pena que no estar en castellano, igual es excelente!!
todd dresser
Very clear and simple. No glitter, just goodness. What a great video.
eFit30
I enjoyed your video.
Solar Storm
Awesome video ! Thank you very much ! My spine feels much better after just one lesson ;)
max
hi...thanx so much for the video..its helpful.i am 28 and i have some problems with flexibility,i cant neither cross my leg together while sitting nor sit comfortably with my ass on my feet.please how i can i fix this,i feel probably i wont be able cos of my age.and this limits most of my exercises routine,because most exercises requires to sit in these positions.like the deep breathing exercise.(5.35)thank you
Andrii Andrusiak
Totally beautiful
Love Conscious Family
We agree with your clip. Tobias and Melanie MT World -The World Traveling Couple
Guad Isch
was a lovely class.. thanks for explaining the postures!! its so important to ease into each posture as strength builds up!
Liam O Byrne
Great video. Even the 80s sci-fi music was great! Thank you
nochmjv
i started doing yoga just now, when come into push up, mg chest tightens, and i feel pain in my belly like  cramps, i don't know what happened. i could be doing it wrong or something. but anyway i felt good after. I want to do it again if it is safe for me.
yogafitnessguru
If you are looking to create more balance in your body while increasing flexibility and strength, yoga classes may intrigue your interest. Yoga will teach you to stretch in ways you never thought possible. Each of the postures and poses performed through yoga has a health benefit.
Hugo Santiago
Después del tiempo que llevo practicando el yoga, he decidido, dejar de hacerlo ya que no me ha servido para nada, puesto que me ah provocado mucho dolor de espalda, i´m sorry
Anna F
Still the best after all these years.
Meli Cervantes
I've been really stressed these past few months so I decided to take yoga but I don't have much time to go to a particular one.So today I tried this video.Thank you guys for making this video I feel much better and my body less tense.Gracias all the way from mexico (:
Olga Valerianou
Thank you so much Al and Greg ! I've been doing your class for two months now, every morning , looking at the sea or on the beach on the beautiful Greek island of Ios and I must say that it has done me a lot of good ( Neck and back ) .
Jesus Christ
The only way to god is jesus christ GOD LOVES You , and he sent is son (him in a body) to forgive you and to saved you , jesus christ is god , he is the way the truth and the life !
Kaylith Von Kola
This is really well put together! I've just gotten into yoga and this has helped me dramatically. Thank you, guys!
Toscanini Ines
Excellent!!!!! buenísimo..!!!!! Gracias, thank you
Isabella Hodge
Love this, thank you. I'm a beginner but I really feel inspired to try this routine for myself on one of the days I don't have a class.
Maricela Arnold
Hi I found a place where you can find great deal of new yoga and fitness ideas available online. Simply type: "MindYoga4U" in Google. This will definitely help you.
Louis Bothma
Thank you 
ihsan alrifai
Hello its been 3 to 4 years I do this yoga tutorial, yet I only do it when I get back pain or leg pain this means like I do it 2 times a month or 1 time...anyway I showed my friend this yoga video and why its actually one of the best, but he asked me a great question ( how many times a week should we exercise these yoga posture?) We really thank you we have great flexibility and strength thanks to you guys
OMdogOM
OMMMMMmmmmmmmmm
Jake Peters
Beautiful lessons, great presentation. Lots to learn. Excellent. Thank you.
lulupipersmom
Really enjoyed this workout.  Thanks.
Mary Williams
I liked it! Thanks!
Gaurav Jindal
Good one
Marko Pantovic
Dear, my father has some issues with upper vertebrae and i was wondering whether this kind of exercising can help him? He's got an intervertebral disc disorder and spondylosis. Should he does this type of yoga? Thank you very much. Sincerely, Marko Pantovic, Serbia
BHAKTA MARKANDEYULU
excellent for beginers
Srinivasan Parthasarathy
thnks for class
queenofcups
Thanks for this! I really enjoyed it and appreciate the mix of relaxation and detail on what each pose does. There are so many yoga vids to choose from but I think I found the best for a general introduction...I feel v alive and so relaxed now! :)
Al K
I love the visual cues, very well made video. Even though I already practiced today, I'm tempted to do that one too. 
inna babak
schön anzuschauen))) und gut mitzumachen