Beginners Online Yoga Class - Classes of 20 Yoga postures

Download videos:
hd720 medium

Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga. Take a step towards better health and follow along with the routine today. Your invited to check to check a larger range of Yoga if your looking for something a little more comprehensive. Visit for the free high quality download of this yoga class. With the blessing of Yoga Online. Please feel free to use the embed code to add this yoga online video to your own website or blog. ( click share above to get the code) This Yoga video with then stream from your website Namaste, Al Hall. Allan Hall Yoga practitioner: Allan Hall Yoga practitioner: Greg Lindsay How often should you do yoga ? Check out the link below. /> NEW 2013 Get this Yoga video download for iPads, Tablets , HD, WMV Go here No sign in required just click and download your new yoga class to your device. If your looking for more beginners yoga or advanced yoga, Visit for what could be the worlds most advanced distance Hatha yoga video education.

Yoga Class Beginners yoga googlevideo Yoga Online Yoga classess

m kuszynski
Best yoga video encountered. I've been doing yoga for years, although as an amateur, and studying and practicing mindfulness practice. This stands out above the crowd as all the many comments already said below. I practice this several times a week, to the point that it's become a memory routine for me, which I'm thankful for. Many yoga lessons are treated as cardio and don't give thought to the purpose, or slow mindful progress, or connection to and cultivation of the mind-body. Thank you for your gift.
Ermias Giovanni
This routine is perfect. Thank you guys, it's appreciated.
Jayne Hathaway
This video is really well done; music is right, setting is non-distracting, clear, easily heard and understood instructions, front and side views are really helpful.On a scale of one to ten, this one gets a 15. Thank you...
Ana Paula Fonseca
I have done my first yoga class today and i have to say that this video was very easy to understand and copy the poses, even for me. It will be very helpful to my practices at home, thank you (:
Orion Hale
Although I have learned a routine from my own Yoga teacher, I recommend this series as it can be taken as a whole, or in part, as a frequent routine.
Crystal Moreley
Best teacher ever! Not too fast (you totally walk away changed. For the better!)
Sôbi Love
0:22:23 Now we all know what the guy on the right is thinking about while relaxing XD
tom-paul Jagg
What a great visual and audio analogy and metaphor with the blue drop of water into a body of water. I LOVED the whole yoga session.  THanks mate.    
thanks a lot :) that's my routine from now and on !! good job!
Jamey Castle
Omg I was looking for yoga videos and I found My uncle Greg :O
Surendran Pandaran
Thank you. My whole body feels fluid and fully relaxed.
Kate Halloran
Have been wanting to get an overview of the postures in a way that is clear and at a pace I can keep up with - this video did all that, thank you so much! I feel relaxed and motivated, thank you!
metin guzelburc
Thank you
I really enjoy this video, I feel more relaxed and moreover my thoughts are floating and become clearer during the movements. So I thought, Your muscles are the result of yoga only?? 
Pari Tolibzoda
Your yoga class video is best on YouTube for couple of reasons: 1. Very soft voice of instructor. 2. Slow pace of practice, which allows you to feel each pose. 3. Relaxing music on the background. 4. Importance given to breathing technics. Thanks a lot for upload. Can i get any more of similar videos? Ideally from same instructors?
Manuel Cojocaru
Great,and also great bodies. Did you get that body type just by doing yoga or you also do some kind of weight training/bodyweight exercises?
Mari Soulforce
My boyfriend and I just did this video - we loved it! Thank you so very much! What a gift!
que pena que no estar en castellano, igual es excelente!!
Rebecca Havard
I can testify that the twist assist in elimination. I did it a couple days ago and yesterday or last night I crapped a toilet full felt almost like labor pains lol
April Laliberte
Thanks for your great yoga video. Just curious how you got over an hour long video onto YouTube ? I'd like to learn. Thx !
shiyi zang
i like the background music.
Nicholas Wood
Phenomenal for a beginner
Nice to finally find a good yoga video which isn't religious/spiritual in any way!
Wagner Félix
Impressive. I really enjoyed it. Thank you very much.
Catherine Pruett
Wow. As a highly stressed pubic teacher, I have been frantically looking for some way to keep myself from burning out as the anxiety presses me further down each year. The combination of your voice, the music and your slow poses is already relaxing me. I am hopeful that I can use this to recover my love for teaching and my zest for life. God bless you. 
Steve Dillinger
PERFECT!  This is just what I have been needing as I try to get myself back into shape.  Great timing for me to find this - and very much appreciated.  So well done!
Ece Bilgin
Thx! So helpful!!!
claudia rodriguez
Awesome! Thanks so much 🙏🏻😊
Candace Burghardt
Great instruction. Thank you!
Incredible workout, many thanks for sharing this gem.
I used to have a download of this video several years ago at university and now searching online for it again I'm very happy to discover it is on YouTube! Thanks for the video.
Ryse Maxwell
Is yoga somewhat a religious practice?? Kindly tell me..
A really good one for 'stiff' beginners! Nice and slow!
Thank you so much for sharing this video. I felt so relaxed and at peace after. while I was in the relaxing state at the end I felt such a warm feeling in my chest which made me laugh out loud it felt so good. Thank you :)
Benjemin Cantu Dzhurayev
i got to be honest, im really lazy to do weight training after my weight loss to tighten my loose skin. is this a good alternative along with cardio? and how often? weight training is out of the question for me..
Beginner Yoga Poses
This is a great video. Thanks! Really liked your use of two models and camera angles, close-ups and beautiful scenery throughout.
Thalia Ventouris
Thank you for your detailed explanations! I just started yoga a month ago, and I can't believe how good I sleep!
G.Press Galrão
thank you all. Blessings and best wishes of prosperity and health. Best Regards Gonçalo G. ( Portugal )
Astha B
perfect yoga poses, you get benefits in every pose,very well,explained with soft voice, thank you guys,
abhilasha saxena
thank you so much...this is the best video in days.the alignment details enhanced the experience to the next level.thank you very much!!
Zach Qazi
great beginner's guide! your instructors are phenomenal. everything is perfectly explained. makes me want to come to NZ to learn directly from these pros
Margrettte H
Love this video..also looked for a long time to find the perfect Yoga practice video while I travel away from my home practice and here it is..Namaste..
linda Kaas
Really <3 this video. Thank you!
darren kaye
I love this... as beginner, Im following these and practicing on perfecting my yoga poses!.. 
incredible and so easy to understand :) Thank you...I hope this will help me quit smoking...namaste :)
what the heck yoga is a religion i just wanted to learn and do some stretching :(
Sonia Noemi Gonzalez
Wonderful Video. Very explicative..and the meditation relaxes very profundly.. Thanks.. I have recommended the Video to my friends... :-)
I did this every day for like 6 years, now I go to a studio. Probably should have started earlier but my foundation is very solid, thanks! I memorized it word for word, and mimicked the accent too!
HD remake coming soon????
this is what i've been looking for! thanks! it was great! i gradually done all the routines... :)
Holy shit. I'm still doing this since 2012. Can't find anything better.
Addy Moreno
You guys are amazing!  Thank you so much for the beautiful introduction and the great direction to perfect the pose!  I'll start doing this every day if possible!  By the way, I love the music!  Can you tell me where to find it?
M Akhtar
really nice done. thanks.
Knights Templar
Thanks for the lessons really good. As this is the beginners course how long should you stay on this after you start to find it easier? What lessons if any should you do next and what type of yoga is this, many thanks again :)
Namita Subbaramappa
very well done. the basics are explained and demonstrated very well. good going
Steven Saiz
Incredibly valuable to anyone embarking on a journey of wellness. At 50 years old, I exercise regularly, try to make good food choices and avoid alcohol and recently started a beginner's yoga class. It aids in those aches and pains from traditional workouts and nourishes the soul. Thank you, thank you, thank you for paying it forward with this free instructional video. 
Saba Men
thank you!!!!
Peter Kool
Thanks for the lessons guys; very helpfull for a stiff beginner like me.
susanna reuther
you guys are great . Thank you very much. i´m in Austria right now and Yogo just come in the mind of the People. You both are great teacher. You plant lot of seeds. Namaste
Roberto Mendoza
Wad dee ka... ( hello in Thai ) love this practice routine and it is a great start of my day. Will continue the journey on line with you thank you 🙏
Nathalie Van Turnhout
This video was the start of my yoga quest now happily practicing and teaching Ashtanga. So glad I found this back. I cannot thank you enough!
Wow!!! Amazing. Like another user I want to give this class 15 out of 10 :-) I've been doing yoga for 5 years on and off but this class was brilliant for reminding me of proper alignment and going through the poses in detail. The breathing instruction was amazing as well and the relaxation at the end was one of the best I've ever done, it really took me into a deep place of relaxation. Thank you so much! Namaste <3
Laurie Oakley
Exactly what I was looking for.  The classes I go to are affordable, but they don't explain much about the poses.  Thank you!
Asaf Luzon
great! thank u kiwiz:)
uaung than
Jimena del Rio
que mierda
Julianne Costa
great video!  Thank you
I enjoyed your video.
Love Conscious Family
We agree with your clip. Tobias and Melanie MT World -The World Traveling Couple
Thanks Miliqe. We did our best to cover all of the main points on this Yoga Video. Glad you are seeing value. Namaste
Interesting question I have never heard of yoga doing this, gentle yoga would probably be ok. Horse riding can break your hymen. Even if this did happen you would still be a virgin by many definitions. There is a big article on Wiki /wiki/Virginity as to what the many different definition are. But I guess your cultural definition is the most important.
Yoga in Mexico from NZ Nice work !! Namaste Al
Thanks Izzy. Yes every yoga class is like that "blue gradual drop in the water," Life is like that we can move forward slowly or go now where. Even less desirable we go backwards. I am glad you appreciate the effort. Namaste
s. "muscles 'shake'" In Yoga postures and it is normal. With yoga its not about going 100% all the time. Try taking the foot of the gas and take a 90 % or a 75 % attitude into this yoga clas
Thank Sugar Ray. Every time you do yoga you get more understanding. Namaste
Thanks Dhanpal.
Thanks we worked hard on this Yoga video. I am glad that you are getting some value from it. Namaste
Just migrated it from Google video its been live on the web for about 6 years.
Why is that a problem with that ? It Yoga time can become timeless so it seems that you are doing well.
Hey eversmiling that is why we built there is lots go on with and we explain how to use props with can help overcome physical limitations. You can try for 15 days for free at present. Namaste Al
Thanks we worked hard on this Yoga Video. Namaste
Thanks we have had quite a few people where this Yoga video has really added value. Namaste
Hi Elle. I realized that this was an issue when I made this video 10 years back. It's great, but really single videos don't do yoga justice. That is why we built Yogasync.TV Its the same style and it allows you to evolve your practice with some real continuity. We used Sarsha as the model as she has a great range and we filmed in 4 angles instead of using two models. There is a link in the description to the Yogasync.TV Site. Check it out it's some of our very best work yet. Namaste Al
Thanks Erin. Its nice to know that we are appreciated. We have really expanded on the style with 100's and 100's of moves in 3-4 angles over at and all the benefits listed. namaste Al
Its never to late to start Yoga!! better late than never. Check this it head and shoulder above this video.
With out seeing your form it could be A/ that your legs are the week part and need the work the most . Yoga works the whole body. B/ That you are arching your back, you need to tuck the butt right under.
The video is just a guide . How long you hold a Yoga Pose is a a personal thing. Over at you can build your own yoga movements so you can really customize the classes to your specific needs !!
Totally agree " progress comes automatically by consistency," Even Better still go to and use the routine creation tool Here you can Pick your own postures most of the ones in the Iyenger book-1966 are covered plus many more.
Thanks thanks for letting us know that you have enjoyed this Yoga lesson. I think that most like it. Namaste
Thanks Adam
A pleasure Yoga on !! Namaste
Hey in Yoga body parts should not be "sleeping" think about what you can do to activate them. Its a hard one with out seeing your practice. ''feel how relaxing this pose is". Well look for the calmness in the middle of the intensity :) Namaste.
Thanks John. If your looking for some more advanced Yoga classes try its our latest project. Namaste Al
HI Lynda thanks for the kind words. Over at we have 3 to 4 angles of each pose. Its worth taking a look. Our style of Yoga is all about the correct alignment. Namaste
Hey Tricia cycling yoga is a good idea, not only can it get difficult doing the same thing, doing it for 2 long can cause imbalances. Hence why I built the Yogasync system you can pretty much be doing a slightly different class each day. This class beginner class can be built and you can evolve it every time. I am going off Youtube for yoga at its total existence is based around trying to distract you to click an ad, not to focus on the yoga at hand. I am happy to steer you at yogasync.
Hi Dianne if you really serious check the course page over at we have just yesterday uploaded a 3 month beginners Yoga course. It has a new video every day, with tip videos on key points of the practice. There is a $1 10 day trial so its zero risk if its not for you. Namaste AL
From and ultimate sense this could work. But from a health perspective its probably not the best.