Day 1 - Ease Into It - 30 Days of Yoga

Download videos:
hd720 medium

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: /> Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: /> Stay Connected ~ FACEBOOK: />TWITTER: @yogawithadriene Instagram: adrienelouise #30daysofyoga

30 Days Of Yoga Yoga Yoga With Adriene yoga for everyone yoga for wellness yoga for health total body yoga pranayama yoga for happiness yoga for transformation yoga practice yoga at home Health (Industry) breathing techniques stretching free yoga Meditation

I just completed Day 30, but I wanted to circle back around the Day 1 to offer a testimonial to those of you who are just starting out. I'm the last guy to the toga party-- I mean yoga party. I'm thoroughly middle-aged and congenitally stiff as a dry twig. Thirty days ago, I was nursing a chronic back injury and experiencing a lot of pain from what appeared to be a pinched nerve. Today, not only am I stronger and more flexible, but my back and nerve problems are totally under control. The 30 Day Challenge is a bit like an epic poem. Following its long arc has been a beautiful and moving experience. Thank you.
Jeffrey Vargas
I started doing yoga with you on January 8, 2018. Honestly I couldn't do a thing, I was about to turn 52, had a big tummy, could barely stretch to touch my knee caps and when I did yoga on the floor, my body shook like a washboard; my big dream was to do downward dog, just. I just kept at it; and I increased my time with you just a little every day. Now, here at the end of March 2018, I practice yoga daily. In fact I'm doing three engagements (day one, two and three) with you a day. So has "Yoga with Adrienne" helped me? Well I've lost 27 pounds and I look a decade younger. I've also gotten about 6 other men in their 50's to try doing "Yoga with Adrienne". Happy to send you a before and after pic (just tell me where to send it). Oh one more thing - I'm not done losing weight or feeling good! I'm actually hooked now because you are such a great instructor. You have a way of making all of your Yogi's (did I say that right) feel like yoga is the best "feel good" medicine around and it can change anyone's life for the better. All I can tell you is that your video's have changed mine. Thank you - and I encourage folks to just, start.
Vishakha Tyagi
Those of you who are starting today. Follow through with it. Maybe you will miss a couple of days. Maybe you will finish the challenge in 45 days instead of 30. But just go through with it. :) We are all in this together. We will work together! There something very powerful about taking just 30 minutes out for yourself and your well being.
New month, new challenge, day one complete. Thank you for this series 💡
Sarah c
Just completed day one. Not going to lie I said a couple curse words and got very frustrated that I wasn't able to do several of the positions or whole them for very long, as I am an obese woman. However, after reading through some of the comments made below, I jumped back in and gave it my all. I want to get healthy. I want to do better and I want to be better. I'm hoping this yoga challenge will help me.
I never realised my lounge-room floor was so dirty lol.
the babymomo
I suffer from severe anxiety and depression.. I think I might start this and what I'll do is do each video twice a day so once in the morning and once in the evening. That way I'll be doing an hour a day. I really hope this helps me because anxiety is ruining my life and doing it in the evening maybe could help my insomnia
Day one!! Done... namaste!!
Emmas VeeLOG
started today..
Leiyla O'Dowd
18 years old, just moved to a new city and I am extremely excited to start this yoga journey. Day one completed today :)
Mr. G
Last year I moved out of state to live with my grandma, after a series of unfortunate events which led me to be homeless(caused by me, no excuses) and for awhile I was doing nothing but moping and drinking and laying in bed on my laptop in the basement... my knees were literally crackling and popping every time I would stand up or bend down. Sometimes there would even be an excruciating pain that would shoot into my left knee when I would just be standing still. A few times in the middle of the night I would wake up with a sharp pain in my back from my bad posture. I wasn't overweight or anything, but being depressed and sitting around all day was literally destroying my body. For the first time In my life I was starting to suffer from panic attacks from all the alcohol and stress and the occasional drug use. The girl I was seeing at the time who I was in a long distant relationship from the state I moved from broke up with me one night...she was the love of my life and my only friend I had left in the world... I literally lost all hope. That very same night after coming home from the bar drunk and seeing the breakup message, I just typed in "yoga" on youtube, in a last ditch effort to basically save my life. Up popped this video... 30 day yoga challenge. I remember Doing "day 1" while still drunk and tears still running down my face. To be honest it sucked, my feet, wrists, knees, neck, back, shoulders, all hurt while following along.. But I did it. I stuck with it. I have done the challenge twice, and now I'm doing it a third time. I feel so amazing. So amazing that I felt the need to leave this comment. As corny as it sounds.. I strongly believe your videos saved me from a pit of despair that I probably would have never gotten out of if I didn't change. Anyways.. Namaste :)
Panda Joe
I am completely new to the idea of yoga. I have no what idea what I’m doing lol. Lately I haven’t been feeling too happy about my self or my self image so I decided to do something about it. I’m 5’4 and I weight about 220lbs, through this hopefully I will have a new appreciation for my self and my body. Day 1 complete!!!
Linda Rono
Day one linda..remember not to miss a day
kim moon
Day 1 💪💪💪💪 10: 00 AM
Kendal Deaunta
Today is February 1, 2018! I started today!!!!
Brandon Dunlevy
You don't know how stiff you are till you do yoga...
first time trying yoga today. Hoping to become more flexible and improve my posture. I noticed while doing several moves i have very poor posture and flexibility but looking to improve that over the next 30 days.
Lisa Morae
Day one ☝️ baby... I'm so ready for this journey .. still feels like I'm epically failing but I feel more relaxed and my lower back pain has subdued #yessssss .... aha maybe I did it correctly after all! Can't wait to get to day 30 to compare Day 1 to it, reading other comments really has me excited 😊
Layla Franssen
Started today but finding it hard already. Hope im going to be fine. Always wanted to be able to do yoga but i have always find it hard. I hope that after these 30 days it is going to be easy. Thanks for the motivation
Scarlett Brescia
started today for my anxiety. going to stick with you, it was great besides my cat attacking my hand at the end LOL feeling a lot better!
Fawn Cranmer
I just started this as part of my recovery from depression. It is a good start. Thank you so much!
Aaron N. Josserand-Austin
Just finished Day One! It was a little awkward but I feel incredible after the experience! Also, in the final pose I felt like crying. So I did. Not sure what that was about, but it felt good. Thank you, Adriene.
Rhoda Simpson
I started today :] wish me luck!! [28-05-18.]
Nora 12
I started today and really felt relaxed and thoughtful
Tina Condic
Perfect yoga for me
Michael Haungooah
A regular weightlifter here. Though I have gained strength and am much more confident in my abilities, I knowingly ignored mobility and flexibility. Starting the 30 day yoga beginners series and hope to gain so much from it. Thank you for having taken the time out of your schedule and putting up such useful information. Looking forward to continuing on.
Andi Fetzner
Started this today! New moon. Let's keep the encouragement going, ya'll. Adriene is THE BEST cuz she's so real! Love the "ay-yo" and Relish in this one. Can't wait for the next 29 days AND BEYOND!
Started today and it's raining outside, just beautiful and added to the experience. Trying to be more positive and aware.
Dave Brook
I loved this. I am back on track. Day 1!!! Thanks namaste
Whoa this is incredible! I get frustrated easily when i am unable to properly do a workout and just exit out of a video even if it's just 10 minutes long. Which is why i'm really surprised that i finished this entire video! Some parts were still tough for me especially when you started doing planks but for some reason, I wasn't so hard on myself. I let my body do its thing while still trying to imitate the poses. I hope I am able to fully commit to this even if it's just for 30 days. I will do my best. Thank you so much!
music wallah
Ya very useful for my life thank your 4 Million soon
هيفاء سليمان
start today 3-8-2018
Manon Van Der Pol
Hi, i'm not in a good place in my life right now. So much tension, feeling very depressed. Tonight I thought about doing some yoga to try to relax (never done it before) and I came across this video. I've just completed it and I honestly feel a little bit more calm in my head since a while. So thank you for that! I will complete the 30 days!
MJ and Patrick at the Cøld Fall Out Disco! Dragons
How can so many dislike this .. this was absolutely perfect for someone wanting to start yoga for the first time or even get tips on teaching it.. Thanks so much Adriene
Usman Khan
It’s been two years but I still keep coming here
JoJo Nicholas
First time trying yoga. Thanks awesome video!!
Hadi Yousef
This is my second time quitting at min 25 😟 I'll try again and again
Nat and Hay
I feel so refreshed after day one I will definitely be back for day two
abbey keith
God school districts need to have yoga as a physical ed credit because I would do that class for sure
Adriene, your videos changed my life! I always wanted to get into yoga, and these videos were everything I needed to start. Due to anxiety, I had muscle twitches and tremors all over, especially my neck. Now they're virtually gone. As well as the majority of my anxiety (which, at the start of my practice, was borderline paralyzing). Now, anytime I start to notice symptoms coming up again, I just do yoga, and they actually go away. I recommend yoga and your channel to all my friends. Thank you so much for doing what you do. Much love! <3
April Dasal
Just finished day 1.... It's funny how I can deadlift 315+lbs but I can't do this. Looking forward to doing this challenge! Thanks for making me laugh too lol
Your Essential Remedy
Starting this mid April 2018 :) Thank you. I am completely new to yoga.
Julia Elizabeth
I'm so excited to go on this journey with you Adriene<3 wish me luck!
Kelly Tromans
When downward dog came up I was like shit how do I do this. And I think I did it but I have no upper body strength and I was shaking and falling.
Rachel Munarov
Adriene, I just did the first day. I am a high school senior going into college. It is a very stressful process, along with other factors contributing. Normally with workout videos I find on youtube, I hate them. This one though - this yoga video- was absolutely amazing. I didn't even feel the time. I have chronic back pain and neck pain and I already feel amazingly loose and relaxed. I will be finishing this challenge. Thank you!
Martin Vergeer
Just wanted to let you know that even though this series might be a bit older, really love the format. Now getting onto day 10 and loving it. Like your style and the clear directions. Great stuff, you rock!
23-May-2018 day one done😍😍
I'm not sure if I should try it or not... No offense, it just seem really boring, I am used to working out, when you feel your increasing heartbeat and feel the burn, it keeps me focused, when this seems like the exact opossite...
Penny D
Day 1 complete. :) I am a HIIT enthusiast so plan to do this every other day however after doing day 1 this morning I already feel SO calm which is very difficult for me to find/do as I get really bad anxiety. Thank you Adriene. I LOVE you approach to yoga, calm, well explained but with a little humour. I find other yoga instructors can be patronising/intimidating sometimes.
Thank you for sharing this with the world. I never took yoga with much consideration, but im interested now. It was a great introduction for me, i plan to stick with your 30 day help. BTW, Thank you for having a good mic, and not playing music over your videos. It is so much more relaxing that way.
Kelsey Phillips
Started this today. It felt amazing to stretch my whole body and just breath. Thank you so much!
Inge Zhou
Found this by chance, but find this 30 days challenge very attractive. Love the soothing voice and instruction for the postures from Adriene. Now by finishing Day 1, I decide to take on this challenge.
Azo Az
Thank you for adding Arabic translation💕
Today is the first day of the rest of my life. I went from 140 to 200 pounds, thanks to my anxiety. I'm ready to finally live! Day 1... Let's get it!! Thanks for posting this video! Namaste
Lachumi Kavitha
Starting from tmrw...
First day down. I'm incredibly inflexable. Curious to see how it will effect my body if I stick with it.
Piyush Kuhikar
Day 1 completed. Thanks Adriene
Sylvia White
First time doing yoga!!! I really enjoyed this...Definitely trying the 30 day challenge. Thank you ;)
Cora Loves
I have never enjoyed yoga so much before. Thanks for doing these videos! :) --- I also have a YT channel, if anyone would like to check it, I would really appreciate it. Thank you :)
Elvis Palaniski
I loved this first section! I've been bodybuilding my entire life, and now I'm stiff as a tree. Thank you so much, I can't wait to see the results.
Sintia Yuliani
Had a pretty emotionally rough day and wanted to do something thatll totally relax me. 13 August, day 1. :)
Sanna Mattsson
I'm doing Day 1 for 30 days. Perfect for my tired and non-exercised body (sooo nice for the spine and shoulders) and mind. Thanks!
Took me 3 days to get through day 1, but I did it! Yayyyy me! :o)
Jessica Gear
I know this is like two and a half years later but I just found your video and can I just say I think you're amazing!?!?! and I am so grateful this is here, such a relief to practice in the comfort of my own home after a long day at work! I'm making the commitment to the 30 day challenge!
I am starting today and I've just done the day 1! Congratulations for myself 😍
Oceania Times
I'd probably never get over the learning curve, but this I can follow. Thank you, Adriene. Four million subs well deserved.
Jacob Falk
It’s hard for me to stand and touch the floor without bending my knees. I lack flexibility everywhere. I very much hope after 29 more days that’ll be fixed :)
Ebubekir Mutlu
i started today but it's kinda hard to look at the screen and do yoga at the same time.
hi Itme
*tries to get up from corpse pose* *wonders if I should just take a nap here* No but really I’m super unfit because my mental health has been pretty bad for the last few years. I’m starting to get little bits of energy again so I tried this and while I did make it through the video (no idea how) I am also exhausted lol. My poor neglected body
BINCH 3000
day 1 done! my intention is to treat my mind, body and soul with more kindness, and be gentle with myself when i fail or can't do something. <3
Caitlin Potter
I’m just starting this 30 days of yoga however I’m also doing her 30 min bedtime yoga routine. I did it got in bed and had the best nights sleep ever! And this has made me peaceful and ready to take on the day!!
An Nguyễn Thị Bình
Started today, thank you. I'm trying to weight loss
Erika Woods
Thank you for being real and letting your silliness and personality come through. It made me smile. Thank you! I really enjoyed this.
(Started on 18 August, 2018) Thank you for such an awesome yoga series 🧘‍♀️ 🧘‍♂️ 😊
Lucy InTheSky
Started today - 1st August '18 :)
Bathilde de Parseval
May 1st 2018 :)
Carter Carter
Day 1 completed. See y'all in 30.
Not sure if this is a guy thing, or a beginner thing, but I could not do the downward dog with the legs perfectly straight like she demonstrated. In fact, my legs were pretty bent and I still felt like my tendons were going to tear.
Ghostbuster Gabe
I Love Adriene Mishler's Feet Because Her Toes Are Pretty
My first of 30 days! I’ve been using your neck and shoulders video all week and started the 30 days of Yoga today. I love your teaching style!
alessia loni
started this on June 19th.. i'll see how it goes :)
Jason Guo
starting today
Day one is done. I'm late to the party but I didn't make it a priority to start this. I made the time now and getting up a bit earlier in the morning was worth it. I feel wonderful. Can't wait till tomorrow
Laura Hday
i have really big boobs and i struggle even with sitting in this position for more than 5 minutes due to intense back pain from sitting upright, do you have any advise
It's my day1 and also #InternationalYogaDay2018
Misses Magius
Today my therapist told me to try yoga to get my psychosomatic stomachaches under control. I tried to go along with this video and already feel a bit better. No pain right now, my mind is freed for now :) thank you
Allison Schmitter
I've taken a few yoga classes, but this is the first time I learned some interesting things I can apply all day, like breathing into different parts of my body. Your guidance helped me consciously notice where my body is tight so I know to track that as I go along and loosen it. Thanks!
Paul Henley Washford
I've been trying this yoga lark with you for a while now and it really works. Bit worrying when you do that hands in front thing and then go down on your elbows!?!?!? Best will in the world it is never going to happen for me but hey, I do what I can manage and that feels good. Fanks - Paul
Sarah Bagwan
Just started today❤ your first video left me so happy ☺ i can't explain why i am happy,i just am ❤ thank you
Rajat Sharma
31st July 2018 (tue) New journey started Will keep updating
Anthony mann
Hi my Wife and I are planning to start this 30 day challenge just wondering if it is safe to do at 24 weeks pregnant
Hanna Hölle
Already looking forward to tomorrow, today was so relaxing
Sade Akintan
Love this! First yoga session that doesn't make me feel out of place. Total beginner but day one complete and my post-baby body actually understood what was needed without any struggle! Thanks Adriene. You might've just converted me ;)
Trang Mai
Day 1 . thax :)
Courtney Jantzen
Day 1 ✅
Angid Gonzalez
Day 1 starts today!
Kelly Starr
There are so many videos and classes I have taken but Yoga with Adriene is by far the best one yet. She has a great sense of humor and is communicative. I don't feel like she left me behind. I've done 15 days but back for day 1 again.
mulihati tjakradipura
It has been years since exercising yoga and was a little bit confuse on where to start until I found your 30 days of Yoga. I'm so excited to do this, It's 30 days until my birthday and i'm going complete this series as triumph for myself. Done day 1 already, wish me luck! :)
Purple Cactuses
Starting today. *Wish me luck* 😂💕
Summer Neilson Moshy
I did it! 1st day down. :)