Day 1 - Ease Into It - 30 Days of Yoga

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Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere: /> Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: /> Stay Connected ~ FACEBOOK: />TWITTER: @yogawithadriene Instagram: adrienelouise #30daysofyoga

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Started this today!! Even with my toddler jumping and running around me -__- lol.
vaani Miriyala
Started today ,thank you for the video😇
Mr. G
Last year I moved out of state to live with my grandma, after a series of unfortunate events which led me to be homeless(caused by me, no excuses) and for awhile I was doing nothing but moping and drinking and laying in bed on my laptop in the basement... my knees were literally crackling and popping every time I would stand up or bend down. Sometimes there would even be an excruciating pain that would shoot into my left knee when I would just be standing still. A few times in the middle of the night I would wake up with a sharp pain in my back from my bad posture. I wasn't overweight or anything, but being depressed and sitting around all day was literally destroying my body. For the first time In my life I was starting to suffer from panic attacks from all the alcohol and stress and the occasional drug use. The girl I was seeing at the time who I was in a long distant relationship from the state I moved from broke up with me one night...she was the love of my life and my only friend I had left in the world... I literally lost all hope. That very same night after coming home from the bar drunk and seeing the breakup message, I just typed in "yoga" on youtube, in a last ditch effort to basically save my life. Up popped this video... 30 day yoga challenge. I remember Doing "day 1" while still drunk and tears still running down my face. To be honest it sucked, my feet, wrists, knees, neck, back, shoulders, all hurt while following along.. But I did it. I stuck with it. I have done the challenge twice, and now I'm doing it a third time. I feel so amazing. So amazing that I felt the need to leave this comment. As corny as it sounds.. I strongly believe your videos saved me from a pit of despair that I probably would have never gotten out of if I didn't change. Anyways.. Namaste :)
Hakyung Chang
Peter Johnson
I'm on day 29 and wanted to circle back to describe how powerful, but gentle, this series is. I'm a 65-year-old man with a bit of a belly and I sit at a computer all day long. The first few days had me breathing hard and sweating and I had to take a lot of breaks, huffing, and puffing. I told myself, if I make it to Day 5 I'll reward myself with a yoga matt and blocks. No sweat ;-) As each day passed I noticed how my body re-adjusted. My movements during the day became smoother, my digestion completely changed (for the better), and my appetite really shifted. I now eat less at each meal which is really cool. I'm amazed at how this 30-40 minutes each day of being focused and stretching has transformed me. Adriene is encouraging, gentle, and graceful and is a wonderful guide to the experience of doing yoga for yourself. Her continual reminders of deep breathing with the movement and the suggestions of being playful and smiling really help your mind get in synch. She shows many alternative poses and after every challenging pose, she offers one allowing you to catch your breath and rest. Thanks, Adrienne (and your camera person)! I've now made yoga a regular part of my life. I'm also now a member so I can access your other resources and can continue exploring yoga.
I just completed Day 30, but I wanted to circle back around the Day 1 to offer a testimonial to those of you who are just starting out. I'm the last guy to the toga party-- I mean yoga party. I'm thoroughly middle-aged and congenitally stiff as a dry twig. Thirty days ago, I was nursing a chronic back injury and experiencing a lot of pain from what appeared to be a pinched nerve. Today, not only am I stronger and more flexible, but my back and nerve problems are totally under control. The 30 Day Challenge is a bit like an epic poem. Following its long arc has been a beautiful and moving experience. Thank you.
Nicole Mostofa
after yesterday's, i have decided to ease into it with this series :)
Shine in Exams
1st Jan'18 - Day 1 :) Who else?
I'm doing this instead of the new 30 day yoga cause this one in my case is easier and longer. once I finish this I'm gonna do the new one and thats how it'll go all year for me Edit : Thank you for the ♥ on my comment c; Also thank you for the videos ♥♥♥
Emmas VeeLOG
started today..
Day one completed :)
Kendal Deaunta
Today is February 1, 2018! I started today!!!!
The Medieval Reader
Started today on January 16 :) I'm a total newbie. Thank you for this challenge!
Fitz Stuller
I have a panic disorder/ptsd/gad. My therapist told me that yoga was actually one of the best ways to mitigate the effects. I just started my journey today (Merry Christmas!!) and I'm both nervous and excited. My intentions are that with a daily yoga practice and running a few times a week, I will finally gain some level of control over my illnesses. Thank you for making this playlist!! Just from this first session, your flow and soothing voice actually brought me down from a really bad panic attack. Looking forward to this journey!
The Acomplishment
I loved this. I am back on track. Day 1!!! Thanks namaste
Julia Elizabeth
I'm so excited to go on this journey with you Adriene<3 wish me luck!
MrHanover Smith
This was just what i needed today! kat/ak
I've done a few beginner video's and the root chakra video a few days. I feel ready to start the challenge! Wish me luck! 🙈🙉🙊
Melissa Mccosker
Yeah the best
Hakyung Chang
Tulbure Regina
I have an 8 weeks newborn and I need an adjustment to my belly. Now I'm leaving the home with my baby girl, we are going out to find a quiet place. This is my first day so wish me luck. P.S. I've never done this before... So hope it's gonna be ok...
I am like a block of concrete,from years of weightlifting and simply not stretching.This first day was an eye opener for me,will give this 30 days a shot.Thank you.
Having too much of a hard time trying to watch the vid whike doing all the different poses
Day one!! Done... namaste!!
God bless you, Adriene! Your yoga videos are extremely helpful and your sweet personality is truly welcomed!
Maria Segovia
Hello. I'm starting this 30 yoga challenge today. I used to practice yoga all the time but stop when I was 5 months pregnant and now my baby is 14 months! I feel my body remembers a lot but it feels soooo stiff. Thank your for these videos since I'm using them to start my practice again.
first time trying yoga today. Hoping to become more flexible and improve my posture. I noticed while doing several moves i have very poor posture and flexibility but looking to improve that over the next 30 days.
Rafeeq Muhammad
I'm 16 years old, and I was having constant pain and tightness in my neck, shoulders, and upper back. I had to stop working out for months because of the pain, and I could never find a stretching sequence that made the pain go away like this. It has literally vanished. I'm doing this for the rest of my life.
Kelly Tromans
When downward dog came up I was like shit how do I do this. And I think I did it but I have no upper body strength and I was shaking and falling.
Graziella Spadaro
Grazie Adriene. Amazing as Always. Thank you, Thank you, Thank you! 😊
Vennessa Clanny S
started today!
Fernando Leite
20.12.2017 - Starting off Today, already felt good. Thank you :)
Lucy secrets
I started with u yesterday 20/12/17 so excited 💃 u are so cute thank u for your generosity
Les astuces de Margaux
Ir's the third time I am doing the 30 days of yoga. As enjoyable as before! Thanks again Adriene ! Love from France.
Betty Baker
It is February 2018. I am trying to be healthier and trying to find balance. I am so happy I found your channel. Just finished my first day :)
Hanna Hölle
Already looking forward to tomorrow, today was so relaxing
Claudia Nieto
Started today, I didn't think I would be able to finish but I did! Thank you for the awesome videos!
Linda Park
May 1, 2018. Starting the 30 Days of Yoga today. Thank you for making this series, Adriene!
I never realised my lounge-room floor was so dirty lol.
I started today. Learned that I'm very stiff! Felt good though. Definitely going to implement daily yoga.
Notta Nyne
Starting this up in 2018, I just finish the first day and in corpse pose I almost felt like crying idk why
Cherisse Thibaut
Your hilarious and beautiful! Loved this routine! Thank you!
Awesome I am set for the next day's practice, thank you. This is so much needed I am legal guardian to my 3-year-old granddaughter so her primary caregiver and she also enjoys the moves. We thank you.
Hi there. Who else is starting this challenge with me today?
nneamaka bieber
May 16th, 2018. Day One. 🤞
Niiut Sims
Yay first day done 🌱✨
sandra mercado
Mindfullness+ yoga + calm voice the perfect combination ... you are great! Namaste ✨🙌🏻
Anne Guillaume
Started this today. One thing I really need to do is work on my patience to get through every pose and video.
Kyle S.
Wish I was up to this. Depression sucks.
Martin Vergeer
Just wanted to let you know that even though this series might be a bit older, really love the format. Now getting onto day 10 and loving it. Like your style and the clear directions. Great stuff, you rock!
I have been doing yoga watching your videos for back pain since past 4 days and now since I got relieved from the pain I Took up yoga challenge today which is 20th feb 2018. Namasthe 🙏🏽 -love from India
Roz Ware
This was just what I needed and wanted, thank you <3
Jessie Aquino
Starting today I hope I can finish this challenge 🙏🙏🙏💪💪#yogachallengeday1
Fawn Cranmer
I just started this as part of my recovery from depression. It is a good start. Thank you so much!
Doing this series again because I TRULY love this channel. 30 more days of Yoga for me.
Leticia Curiel
I’m really starting to enjoy this❤️
BADMAN!!!! !
Hi Adriean I started this challenge today with you and oh my I am feeling so weightless. Please keep posting as I wanted to complete the whole challenge thanks a million sweetheart xx
iNs Ane
started today! Let's hope I can stick with it!!
Olivia Karlberg
now i now what my best friend has been talking about! I mean i've done yoga class before but doing in alone in my room is so much different and I can't wait until tomorrow! Perfect before night time, being relaxed before bed. Thank you for making yoga so much fun for a beginner like me :)
Sarah Leslie Shanks
Started today :) x
Lisa Love
Thank you so very much 💕🙏🏽this is very interactive and informative 🙏🏽 day1❤️
Aisha Kare
I just started today! It feels good to finally commit to this practice. I think before I found it difficult because I just wanted to be flexible and gain strength, but now, I simply want to listen to my body and connect with it more :) Thanks so much for this!
Zig Beswick
Day1 complete and looking forward to 29 more, but i have to ask, does anyone find their ankles hurt? lol my right ankle just cannot sit nicely in the sitting postures i dont know why it doesnt hurt any other time but when seated with the right foot in front. Does this improve over time? or can you recommend some ankle stretches maybe?
Started today :D
Carole laetitiak
Day 1 Let's do this!
Kari Cooper
I mean WOW! The difference I feel in my body after this is amazing! I feel like my body is a cloud ☁️
Caitlin Potter
I’m just starting this 30 days of yoga however I’m also doing her 30 min bedtime yoga routine. I did it got in bed and had the best nights sleep ever! And this has made me peaceful and ready to take on the day!!
Thank you! Started today. ..feel good
Janice Marie
I am starting today! Wishing you a happy and healthy 2018 everybody!
Misses Magius
Today my therapist told me to try yoga to get my psychosomatic stomachaches under control. I tried to go along with this video and already feel a bit better. No pain right now, my mind is freed for now :) thank you
Rachel Munarov
Adriene, I just did the first day. I am a high school senior going into college. It is a very stressful process, along with other factors contributing. Normally with workout videos I find on youtube, I hate them. This one though - this yoga video- was absolutely amazing. I didn't even feel the time. I have chronic back pain and neck pain and I already feel amazingly loose and relaxed. I will be finishing this challenge. Thank you!
Mar Zea
First day starting the 30 day challenge!! Who else is starting today? :]
Alice Uhlin
Feels so good after just day one! I can't wait to continue and become stronger and more at ease with my mind and breath.
adibah latif
Omg you made me feel so good!
Sweetie Angelina
I just complted day 1. It was fantastic. Thank you Adriene.
Shannon Sherwood
I just did this video, first time doing yoga, wow am I inflexible but it feels amazing!
Adriene: Thank you.
Beth Brown
Greetings. I just completed day one and it was a great class to start this challenge. I am looking forward to the next 29 days and hoping I can resume my normal daily routine. Cheers
Linda Rono
Day one linda..remember not to miss a day
Misty Larasati
My first of 30 days! I’ve been using your neck and shoulders video all week and started the 30 days of Yoga today. I love your teaching style!
Ebubekir Mutlu
i started today but it's kinda hard to look at the screen and do yoga at the same time.
Sanna Mattsson
I'm doing Day 1 for 30 days. Perfect for my tired and non-exercised body (sooo nice for the spine and shoulders) and mind. Thanks!
Bilyana Gucheva
I just started the 30 days of Yoga challenge and I'm so thankful that you did this and you are still doing it. Thank you!
Sarah Bagwan
Just started today❤ your first video left me so happy ☺ i can't explain why i am happy,i just am ❤ thank you
I had a break at work and got a chance to do this real quick so long of avoiding my yoga because it felt like there was no time. Feels so much better and now I'm moving forward with the whole challenge to keep this good feeling going.
Misra Derya
I am starting today? Who else is with me? 2017 squad
Dominique du Toit
you're awesome. so glad I found you!!!
Miranda Robertson
Okay, day 1 done! I'm doing this before I do my homework or go to bed, really helps me focus and wind down so far.
Carrie Overton
Started this straight after Yoga Revolution.... yoga is changing every aspect of me! I have a really stressful job and am starting to draw on the breath and the flow to keep calm and gentle. Love this ❤️
MrHanover Smith
day 1 done...THANKS! I MADE IT and I feel better...
Mehar Virdi
Thank you so much, Adriene for all of your videos and for just having a positive impact on people's lives. I had the idea of taking up yoga to improve my overall well-being, but wasn't really sold until I came across one of your videos. I've since checked out many other yoga videos, but none of them are as enjoyable as the ones you put out. Your personality, energy, attention to detail, and positive encouragement to let us have our own journey and experience really sets you apart. I was supplementing your videos with another 30 day challenge on youtube, but now I'll be able to do the same with the best yoga instructor out there! I'm a lifelong fan! Keep being amazing and much love! 
Zoe Macgregor
I am so happy I found this! 30 days of yoga starts now. What a gem :)
Vilma Garcia
I was able to finish day one, see you tomorrow :D
Bev Onciu
Started today!! :)
abbey keith
God school districts need to have yoga as a physical ed credit because I would do that class for sure
thank you for sharing the beauty of your personality and your practice.
Deb Seyler
Thanks for this. Started today. I so need this and appreciate you putting this out there Adriene!!!!!
Yolanda Tejedor
Can begginers do this?