Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona


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Click The Link Below For An Audible 30 Day Trial Membership: or text "boho" to 500-500. * This Video Has Been Sponsored and Approved By Audible* ------This video is a repost for technical reasons----- /> /> This 15 min easy yoga class for beginners is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you're new to yoga, looking for a gentle yoga class for beginners or feel too intimidated by fast paced flow yoga classes, then this class is perfect for you. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained, as it this gentle yoga class will move at a slow pace, focusing on achieving the deepest stretch possible in each yoga posture. If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Easy Morning Yoga ♥ /> Morning Yoga Perfection ♥ /> Sore Back Relief ♥ /> Stress Relief Yoga ♥ /> #BohoBeautiful #BeginnerYoga #Yoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: />Facebook: />Instagram- /> /> ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.



Bumble Bee
Holy MOLEY MOLEY...I guess I need a beginner BEGINNER'S vid! LOL I'm tempted to do a side-by-side comparison of how I do this vs. you! Between having Dupuytren's Contracture in BOTH hands, torn meniscus in R knee, and a dog that's dropping toys on and around me the whole time while I'm trying not to pop a joint out of socket - I pretty much look like Lucille Ball and Ethel all rolled up into one person. But, dammit, gonna do it every day to get it perfected! Love you, Juliana!
Boho Beautiful
Hi guys! Just wanted to clear up any confusion. We had to repost this video from our last week due to some technical issues we were experiencing. Our apologies! Thank you so much from the bottom of our hearts for all the amazing comments on the first version of this video. We truly appreciate all the love, support, and the fact that so many of you have enjoyed this class! ❤️❤️❤️❤️ XOXO Juliana and Mark
Joan Parker
So peaceful & beautiful ☺️The German Shepherd stole my heart 💜
Annie Pickford
You are seriously the best! I do an hour a day of at least 2 of your yoga videos along w one of your workout’s. My mom even took up your yoga videos bc she workouts but never stretches! I told her about you and she loves your yoga as well. I’m happy to finally have something in common with her now:)
Claudia Varanski Reacts
This was wonderful! I just did this practice on my garden and Im floating 😍 you have new pasionated subcriber 💛 thank you
Kathleen Black
Thank you ♡ Please make some more Yoga for Beginners videos!! ♡
Nidhi
😇 Happiness is watching boho beauty's new video 😇
Joany Chula
I do a bit of yoga everyday thanks to u😘❤️🏖🇵🇷
Matt Joslin
Great yoga video 😊😊
Jenny Adores everything
You're body goals and you and your husband make a perfect couple!😍 If you visit Asia again, hopefully you could come visit Angkor Wat too! Have you tried walking on the floating bridge by the way? :)
zeezeenu
So I stopped doing your exercise for a while because I started going to the gym a lot more. But I really missed it and I incorporated it to my daily routine again, i'm currently doing pilates 21 day challenge. and man oh man did i lose all my powers. honestly, your workouts require more from me than lifting weights. I'm forever grateful for all your hard work and incredible workouts xoxo
karina peters
Boho Beautiful i got anxitey can you do anxitey meditation and sleep with shhh shushing
Kokoboi
First! Love your content :D you're so inspiring and sweet!
Flowered Sentiments
I want this to become a habit. For some reason I'm unable to change. I feel so lazy yet so bored. I really want to wake up earlier and do yoga every day.
Danielle Starwater
Love you both💜💙❤️
fat cabbage
This channel has been growing so fast you will be at a million before august
Ellen Turner-Catalano
Thank you Boho Beautiful! I have just been given the okay to exercise after recovering from a broken arm, and was really nervous to start up again. It was so reassuring when you said this was perfect if your recovering from injury, and it really is. Many thanks :)
Small Thyme Bites
Excited to be catching up with you on DY!!!
candy floss
Another challenge please ?
Susanna Zoni
I just had a look at who is Eckhart Tolle as he is coming to my town soon. Right after I see a quote from him in this video. A sign? Shall I read the book New Earth? :)
Edw Edw
Hello boho! 💕💕💕💕💕💕
fat cabbage
Second
Stephanie LaVack
Yes!!!!!!!! Love new boho video days!! Thank you
nischala ks
Hi dear, please please clear my doubts. I am into yoga since from 3years. I am 5 feet and 54kg. I don't want to reduce my weight but i need to reduce few inches of my belly. Please let me know can I reduce belly by doing only yoga or else do I need to do strength training? If yoga can helps to reduce belly what kind of yoga do I need to do from your list? Please help me with the issue. Thanks in advance
Zen Bus
Any videos for the elderly?
Steve Moore
Thank you for continuing with the Beginner lessons. I've been doing yoga for a while, but still feel I get the most relaxing benefit from Beginner lessons done correctly rather than forms that are too hard for where my body is at.
Rosaura Hernandez
🌊💗OMG this is beautiful 💗🌊
Hanna Lamia
What a beautiful, peaceful, relaxing yoga workout... Thank you so much!:)
명화최
really really love ur yoga ❤ wonderful ❤️ thanks 🙏
Pulina Pupu
Thank you! I am beginner and this was perfeck for me!
Inge B
I've been to many Yoga classes,and realised that work out with you much more effective!your exercise and videos are the best!👍thank you guys for all your work!!!
Becca Xx
only found you guys a week ago after high carb hannah mentioned you, you guys have become one of my favourites already
Zoe
Wait isn't this a reupload?
Robert William
Sounds beautiful but it"s the wrong gospel.
Nadia Verónica Monroe
Hola, Hi...Acabó de comenzar mí clase...había hecho otras pero no encontraba la manera porque soy nueva en esto y me gustó.Tengo sobrepeso y quiero hacer del yoga un hábito y voy a ir despacio con tus videos y lo voy a Lograr.Gracias.Todo es armonioso en tus videos.Gracias x compartir.Gracias.I hope YouTube understand my Spanish.I am writing frontera Tartagal,Salta un Argentina.Hugs from Here!
Lainey Peyton
My first time trying yoga... I pulled 2 muscles and my back really hurts right now lol I gotta tell myself... I'm not FLEXIBLE
John Borno
Haven't done any Yoga so far, but even as a runner it's a really good everyday routine :) Was a bit surprised by how good the video actually is because i had some preassumptions but that's just me being on the internet in 2018 i guess.
Polar Bear Lord Joey Sings and vlogs
at 9:21 I fell aslepp becuase i was so relaxed!
Juli Lau
The quote right in the beginning was from Eckhart Tolle 😍 I just can highly recommend his book "a new earth" to you guys ❤️
Didi M
I started practising yoga over 40 years, taught by a disciple of Vishnudevananda the disciple of Yogananda. One of the very first things I was taught at that time is: "The mouth is for kissing the nose if for breathing". Ergo inhale and exhale through the nose - and not - inhale through the nose exhale through the mouth - like so many North American professed Yoga teachers teach. Just saying :0
j ho
I have been following this video for over a week now to try and work on my flexibility (it needs work!). I am hoping to keep this up on a daily basis until the end of the year at least to see if there will be any improvements. Can I ask whether anyone has been following this routinely and what the results were for you personally?
Marina Evstifeeva
Thank you for your yoga videos! I found them the most suitable for myself) А потом случайно увидела, что вы тоже родились в России) Забавно)
DEBARATI ROY
Your videos are the calmest one.... Love the locations...
anaїs lake
hugs hugs hugs and love.
Luna Kitty
I can barely get past my shins and my head isn't anywhere near my knees when I stretch BUT I am dedicated to becoming flexible and stronger as well as squash my depression and anxiety so I bought a yoga mat yesterday and once it gets here I will start trying this! You explain each pose perfectly and don't rush through it like I have seen others do. You have a new fan :)
Lina War
I just discovered your channel since I wanted to incorporate some yoga in my morning routine. I liked it a lot, but in the lunge position the knee that is on the mat hurts from the pressure of my body on it. My mat is quite thin. Am I doing something wrong or do I just need to practice it more. I hope someone can help. Thanks a lot. I subscribed now.
Ryan Meddings
This is a beginner's video and I still struggled big time. I think I need a beginner's beginner video lol first stretch in the video, I can't cross my legs!!!
Ola Parola
wow, i tried so many yoga videos and classes and only yours really gave me the possibility to enjoy yoga. And you made this beginner video so i could start with something easy and calming. It's amazing, thank you.
Sam's space
Hi.can someone with lower back pain or cervical pain do this yoga practice??
Antonios Ispoglou
I've been using your videos as a tool towards my yoga practice, for over a year now. I've noticed such amazing results, but unfortunately I was hit by a car, I've got a hip injury and I haven't been able to do any yoga. Can you recommend any postures, that would be beneficial to me, whilst i'm healing. Thank you.
Phuong Nga Nguyen
Thank you so much Boho I practice regularly with you. Nevertheless, I just saw another very interesting video, I think we could also consult, it's "YogaV" in Youtube!
Света Матвеева
Спасибо вам большое!
Sam
thank you for another beautiful yoga video! does anyone know where she got her pants? they're gorgeous!
Danielle Bailey
wow i love this channel college stress is getting to me. i havent done yoga in about four years. but your voice is so relaxing and calming thank you :)
JL
I need caterpillar level🐛 but just following your voice as I tried to do the forms, breathing & setting my intention made me happier. *Thank you!*
- Sebastian
Wonderful...we don't see your products on Amazon, I think you should sell( yoga videos) on Amazon FBA(ship alot of inventory to Amazon , they'll ship to your customers or electronic). You are a marketers dream, I think your products will do well on Amazon with the proper images, could be more income than YouTube. my wife just started yoga due to a tennis injury. I wish you much success!!
Tony Jablonski
Human Barbie doll who is fit and healthy.. nothing better than this.. dream girl..
Charlotte Waite
This is absolutely perfect and just what I needed today
Rising Vibrations
Beautiful and finally the first easy flow yoga I've seen from you guys. I love all you do but some of them can be quiet challenging. So I'm really grateful that you are making easier for videos. I hope to reach the higher pace yoga but at least I can start with this especially after my surgery. Thank you and Namaste 🌹🌹🌹
Marle G
lovely video!! does anyone know what brand her yoga clothes are from? Would love to get something similar! xx
Jolana Zemanová
Hi! I usually exercise with your workout videos or on my own. Now I am on the antibiotics course, so I wanted just something gentle and this exercise mad me feel much better, thanks for it! Hope you have a nice day!
Michelle Ha
thank you for another really relaxing and encouraging video. was feeling so stressed earlier and this really helped get all that tension and anxiety out and helped me focus on the present moment again
trekkiebeth
What's the pose called where you have one knee on the mat and the other leg straight with your forehead touching your knee? I can't figure out how to do it and I want to get more detailed instructions, but I'm having trouble finding it with a google search.
Federica Maria Mauro
Loved it!! Thanks for doing this!
Paulina Acosta
🙏🏼 gracias
Chiye
My first try at Yoga it was so refreshing! I'll definitely stick to it. I'll check out your channel and start an every day Yoga challenge for me. Thank you for these amazing videos!
joyce rymer
Just wanted to say thank you for your videos. I was always in pain and tried other yoga videos and never stuck with them, but I really enjoy yours. My stiffness and pain has gotten so much better. 😊
Sandra Losa
Excelente, gracias:)
teslinm
where did you get your leggings?
valeria piñatelli
your voice is so calming that I didn't skip the publicity, great video!
kewfant
I think this might be my favourite of your yoga videos so far. I’ve done it a few times now and I can already see some improvement
Janie Rodriguez
That was nice and gentle stretching. Thanks.
RosesareRed38
Thanks to you I'm healing my PCOS by lowering my cortisol levels!
La Beracasa
You´re the best! Can you do any pregnancy yoga routine? Thank you!
Brogan Stillman
Should three legged dog have a open hip or a squared hip?
Juli Lau
This video made me feel so blessed and loved, thank you ❤️ Love and light to you ❤️☀️
laralalima
I love this! Thank you very much for posting this video. I always followed your other yoga flow for beginners, now I am going to switch to this one.
Aigel Carter
Wonderful, thanks ! But just wanted to inquire if itz ok that d knees hurt a bit in d beginning, while stretching /?
Nyasia Harris
Wow ,I can’t believe I actually just took the time out of my day , that was really relaxing ,thank you for this I’m gonna try to do it everyday
Tamara Diez Otero
Hi guys, I really love your videos and everything you do is just amazing but I keep trying new beginners videos but the only one I find easy for me is the easy yoga for beginners gentle flow. In this one you say is good for recovery, which is how I am always, but I find it really hard. :(
Hendrik Aufderheide
It's nice to experience this video again and again and being remembered how much I grew... Thank you sooo much for your inspiration and this re-upload!! Namaste
Beyou
Thank you beautiful souls! I enjoy your videos so much. You inspire me beautifully!♥️
Choi Shi En
Great video! Love the background music so much. Just really matched this wonderful yoga practice. Appreciate your effort for making this video for us, thank you Boho beautiful 💕
Georgia Stratigopoulou
I just right now found your channel and i already did 2 workouts.. You really help me get rif of my stretch ! Thank you so much!! Love, Georgia
tirun82
You looks like thinner than when you first show up in youtube. I have a concern about you maybe got some trouble. I hope you always have a good health and are in good environment so I can still see you like now.
Yudi SA
Just finished this. Awesome with thanks :)
Matsuy Marín
thank so much. It was just what we needed. Sending you also love . Namaste
Manyamz
This was still difficult at beginner level. Anything for those who are too tight muscled to do this?
Kelly Sites
So peaceful and good. Thank you so much.
Donna Karen
My goodness. I love love your videos. So relaxing and enjoyable. You have a very soothing voice and your content is beautiful. Thank you both for all of your amazing videos. All are inspiring. 🙏🏼
Lynda
Beautiful video! Beautiful couple! Thank you ! Namaste!
Stella Chen
This was a beautiful workout! I'm just starting my Yoga journey and I and happy to have found you.
Jaclyn W
Absolutely love your videos and teaching style, so calming! 💞
croll11
thanks
Fishagrams环球日记
Morning, a good reless to start for today !
Nancy Maule
First day back after major back issues :( Thanks for the great "rehab" flow!
Alexis Chrétien
Thank you so much for this relaxing class, that was wonderful. Love from France.
harry liang
Great yoga class for stretching and relaxing!Thank you guys!❤
Bognár Szandra
This beautiful practice welcomed me this morning, this is exactly what I needed to start my day. Thank you so much to make it all meaningful. Glad to follow your journey.
Sunilkumar singh
Like indian you are doing the ending of yoga ...Thanks