10 Minute Yoga Workout for Beginners - Improve Flexibility


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Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout Plan: /> Follow us on Instagram: 30DayButtTransformation



Jody Patterson
I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol
Mar Oka
Christ...
Anahi Leguizamon
Thank you! I feel very relaxed now Perfect before going to bed
PotholesInMyLawn
dammit!
ResilientCurlz
Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility
Kelsee Phillips
WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me.