10 Minute Yoga Workout for Beginners - Improve Flexibility


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Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout Plan: /> Follow us on Instagram: 30DayButtTransformation



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Physical Exercise (Interest) Yoga (Sport) Weight Loss Fitness Flexibility (Anatomical Structure) Muscle Health Weight Loss (Symptom) Workout Body Training Lose stretch workout stretch rountine home stretches stretch exercises Muscles improve posture improve flexibility core lean lean body fat loss fat burn home yoga yoga exercises yoga from home



Jody Patterson
I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol
Mar Oka
Christ...
PotholesInMyLawn
dammit!
Anahi Leguizamon
Thank you! I feel very relaxed now Perfect before going to bed
Kelsee Phillips
WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me.
ResilientnBlessed
Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility