Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine


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Check Out My Exclusive Series On Amazon: />♥ Help Support This Channel @ />130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten! Sanela teaches private yoga lessons and classes in Austin. /> /> Inquire about Private Yoga Lessons: [email protected] Follow our Social Media /> /> /> /> /> /> Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners /> 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine /> Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams © Copyright 2016 Target Public Media, LLC. All Rights Reserved.



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PsycheTruth
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Laila Berzins Voice Overs
I'm down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!
Laura
Nice video. I've been using an awesome yoga program and I got amazing results. You can find it here while it's still online: derpy.me/yoga-fitness-system-for-women
Nella Rohan
Where is this cute yoga outfit from??
Britni Sharde
i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient... moving slowly. for the words that you spoke during the video.. "take your self seriously." that was so great. thanks so much.
Linda Hughes
Starting on day 5, after day 3 honestly felt more energy in my body, much less stiff in my muscles and have much more balance. I'm gonna stick with this, I love it! Thank-you Sanela for being so positive, doing the movements at a pace that is both doable and calm. Love the sound of your voice, very calm & uplifting! **A new Fan*
Atlantis Fae
I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes <3
Kye B
I absolutely love the encouragement she gives. Usually I feel so pessimistic about continuing my workout program but she makes me believe that I can continue to workout and actually get results. I'm going to see if she has any intermediate yoga videos.
Sinead Fleming
this is the best! i do it everyday now! thank you!
Mavel Mejia-Escobar
Nice videos and I am losing weight because of all your videos of weight loss
SimplyAshella
I am naturally not a sweaty person. I could do a high intensity workout and not sweat. Is this bad? I am 'feeling the burn' but I am not sweating
Faith Neary
I don't think I'm doing these right because it's my arms that are burning and not my abs.
Luna Jade
Use this workout daily!! Ty ...
EchisPyramidum
Very first time trying yoga at home after deciding sth to do with my body cuz' after giving birth my baby boo, my body is as same as my bundle of joy everyday... 😀 I found her and Sanela is my very first yoga virtual teacher. I keep doing this everyday and her motivational speech made me move forward. She has very nice ways of talking style to keep u move along with her yoga teaching. Thank you, Sanela!
Shemitch
This was awesome!! I was about to do kettlebell, but I didn't feel like it, so I typed in Yoga and your page came up! This is just what I was looking for! Thank you!
chikaisora
I've been doing this workout for almost a week now and I love it since it doesn't stress me out like usual workouts. Yoga for me is to ease your mind and strengthen your body while at the same time easing your body as well from a tough day. I worked 7 hours today my body felt weak but yet I found myself doing this yoga workout because I need it for my mind as well. Now I'm dead tired and I'll be able to sleep really well hehe~ Sanela is also a great coach. I almost know this by heart but I always open this video up to do it together with her~ Staying consistent since a week let's see where this journey will take me :)
Dasharw Lonan
Purchasing these was by far one of the best decisions I've ever made. I'm still on bottle one and I've lost 5 lbs in 14 days. I can now fit into jeans I haven't been able to wear for over 1 years. I purchased a second bottle and plan to continue my weight loss journey. Don't hesitate, buy the Weight Loss Green Store Tea now. You won't regret it!
Georgiana Stea
I've only done this like 2 times . 1 time a day . and i already see results !!!
Lizz Coppin
Thank for this video, I was surprised that I was able to stay throughout the session when I have chronic pain. I am going to continue everyday. Best wishes to you
27491853
Sanela is sooo hot.
Elijah Murray
Sanelaaaaaaa yyyyyyyyyaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy
Juniper Berry
you're so pretty and sweet <3
hola me llamo nunya business
This video didn't just inspire me to start doung yoga but also to clean my room. Thank you so much and I am now subscribed!!!
Swati Kanjilal
Thank you for sharing Salena! you are such a good teacher. :) Also, can someone please guide me about which video to follow after this one? I am a beginner and my main goal is weight loss throughout the body.
Maddie Milligan
What a beautiful woman
Dave
*OH NO!! MY PANTS!!*
Olga Nunez Miret
A great deep workout and very relaxing. Thanks, Sanela!
jose antonio salinas vega
Nice and soft practice, Sanela is really sweet and kind, her Voice is clear, thanks for sharing, namaste.
Maytika Jaimun
Yoga was boring for me till I find you. you are beautiful and motivated. I will try to do yoga more because of you. thank you Sanela !
Payton Abbott
Day 2 of doing this and I'm already feeling better! I woke up excited to do it again and just finished it up the 2nd time. I love listening to your voice and you do a great job of motivating me! Love hearing that I can do it! I also raked all day so I'm feeling good!
Aastha Chaurasia
Just found ur channel.... ❤u r so motivating!😍... ur words actually motivated me so much and gave me a reason to smile!💙
Valerie Simon Lewis
Hi Sanela, thank you so much for this video , i ve been doing it for 3 weeks and i have no more pain in my lower back , i do it everyday and feel great , you are beautiful and I love listening to your voice because you are very encouraging , it help me a lot !!
Deleta Dickson
I just found this today. It was PERFECT! I used to do all types of yoga, 20 years ago PK (pre-kids). I am just beginning my journey again and so thankful for this video. The tempo is great and I really enjoyed the positive affirmation along the way. Thank you! :) ♡
Ali Jauregue
After about 4 years and 3 kids later, I am no longer fitting into my jeans from college and I refuse to go shopping for bigger clothes. I felt a change was necessary and I'm so happy I found these videos. After just a couple of days I can already feel the difference and I don't feel like I'm doing it alone. I appreciate your videos so much.
Belinda Hopkins
I actually Googled the “fizy unique plan” and it seemed like a smart idea to try it. When I tried this diet program, it wasn`t long before I started getting rid of bodyweight! My mate tried this guide and shed 08 pounds!
deliciousdazmo
Thank you so much I suffer with depression and this is now going to be an every day of the week exercise for me 😎
ghada pollard
Wow! I enjoyed this workout!
Tracy Hoffman
Loved this 😀
Bevley King
I have only been using these Weight Loss Idealiss Pills for 2 days now but I feel great! I don't feel sick or jittery and it has helped me not over eat and not have many cravings! Great product, I definitely recommend!
Luisa Mc Donald
This is a great way to ease myself back into it 😀
miminono1985
U r truly amazing. Thnk u
Anna Ozolina ACPA
I was looking for new motivation. It's here! Thank you!
Kaylan Gantt
I absolute loved this! Thank you 💗
Loretta Kwek
The music and your voice is so relaxing. I feel woozy..haha nice video!
Sherrill Allen
Great yoga video 😃😃 I love your yoga pants where did get them??
Krystle Johnson
love her ❤
Aaron Delgadillo
A better question is what does your diet consist of?
Xeres123
Great video! Just out of curiosity, are you Serbian?
a time being
If doing this everyday, would I lose weight?
Zariya hafeez
Any side effect of it?? Plzz reply I will start it from tomorrow, can I do this before going to bed plzzz reply
muza
Hi, every one, I'm beginner in yoga level but I feel like I have a lot energy so can I do more than one yoga type?, like let's say I do Iyengar yoga then I do Yin yoga and can I do more than one set
Dena Latimer
Good in the morning!
Prince Green Advanced Self Defence
Stop wiggling the booty,too much for a red blooded man to take!
Busy Typing
Sorry for my name display, your yoga this morning was the BEST decision I came across. I have been feeling bad for about two years about my body. I did yoga for many years when I was in my late teenager years but stopped due to socialising and boyfriend, gained SO much weight and now I came across your video and started again! I feel SO great. It's easy and I love that you tell people to "listen to their bodies" I could only do 14 minutes but this afternoon I am going to finish the rest of this video. Thank you so much.
SUKINA
I love it, that's so relax
ayah yang
ilove i sanela thank you so much fore ur video😍
Liza Lee
I just started yoga yesterday and I love it so much already. I want to make a change in my life. I want to lose weight and become stronger. I also want to have less anxiety and to not worry so much. This was very calming but also a great workout! I will definitely watch more videos of yours. Thank you 🙏🏻❤️
joanna lopez
you are amazing!!!!! I love your videos I feel so much better
Alexis Kraus
Nice outfit!
nathan600r
First time doing this, and I LOVED IT!
Sagacious One
You have such an encouraging, soothing voice. You're awesome.
PB
Thank you! I've been doing one of your flows almost every day and now i have this one to update my routine :))
Ira
This was amazing! I just started working out after gaining surplus weight because of traveling, and this had me sweating hardcore! Thankyou, love! <3
Giselle Saucedo
I didn't feel anything during this video and I did exactly as she said. Am I doing something wrong?
Eldad Hamizrahi
😊
Ximenna Alexandria
This was a good workout!
Naturalist 2005
I've been this for almost a week, and it has been really helpful, thx!
why did i saw
i'm going to try this and update it in a week or when i get results i'll definitely update don't worry guys wish me luck x
Jenn E
My next challenge.
Gloria Hylands
Hello from London England :) I will be joining the group every day glad I found your channel 👍
Joel Q.
Today was my first time doing Yoga with you , I really enjoy your style and your voice , love the pants as well , Thank you !!
bikephil
8:40 mmmmmmmm
xraydelta100
What brand of capri leggings are those? The pattern and colors are beautiful. I would like to get that brand for my wife. Thank you.
kpop lover
I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤
I LOVE BROWNIES!
I love your pants!!😘😘😘
Kassie Rouxel
You should do ASMR
Jane Morrow
Hey Sanela I practice with you every morning and you radiate strength, grace and beauty ..thankyou sooo much i luv yr videos and I luv those yoga pants ..where did you get them xx
Olga Honková
Thank you for your videos. I feel much better after 10 days. :)
Rida Ansari
Can i lose alots of weight just by doing this yoga and dieting?
Kim Tremblay
Excellent video - both physically and spiritually! i was looking for an easy morning routine to boost my day and this was just what I was looking for. You provide wonderful and soothing guidance - well done!
Dorthy Burnside
This work out worked really well for me. I love the videos that she instructs! you rock. Thank you for being so encouraging in your videos!!!
rocknrollwife CANADA
Love this video. I started doing yoga again 4 days ago. I've done a different video every day since Saturday. I am feeling really good
Yulinda Lou
love it. i just finished your class. Feel good. Thank you !!
TheReasonForYou
What a woman.....God exists...indeed !
Ladonna Morales
Hello, I'm enthusiastic to let you know a way where you can find good number of new yoga methods. Simply type: "MindYoga4U" in Google. It'll be very useful to you personally.
Padmasudha Balakrishnan
Should I follow this particular video everyday or is there a series of yoga videos that I need to follow in sequence?. I loved your video. I'm very flabby in my arms thighs and of course needless to say abdomen......Please advice me on how to start and what to do from your channel.....I'm a beginner and 37 years old.......Really looking forward to your advice....Thanks a lot..... P.S You look really beautiful and peaceful😊
BOYA BOAY
you kinda look like jenna marbles. btw idk about u guys but i sweat so much to this. maybe bc i did cardio before but this one is so good
Marlina Basir
you look like nicole scherzingger however it's spelled.if I had your body it's one less problem in my life
donna scalzitti
I started doing yoga about 2 weeks ago. I am 56 years old and have gained about 40lbs over the last 15 years. So I found a big space in my house and sat down determined to just get through one yoga video. I started a few other videos but just wasnt feeling it. Then I found you 😊. I just enjoyed your flow (just learning yoga lingo lol). I really felt it and felt amazing! I choose a random video of yours every day, and the last few days I am so intp it I have increased my yoga time from 20 minutes to 1 hour a day! My body is changing!!! I love you and thank you so much. I am going to do this video toda, and probably one of your videos geared toward abs. Namaste 🙏
Nostalgic Me
new here and love love love this video and exercise! helps so much with my lower back issues!! thanks so much saneeeeeela!
Rabin Bhutia
There are a few factors in yoga for reducing weight. One place I found which successfully combines these is the Yaras yoga tactics (google it if you're interested) definately the most helpful blueprint that I've seen. look at the unbelievable information .
Matrix Master
Awesome work Sanela ^^
Hidupku Sebagai Debbie
I love your video, love your vibe. I just did it with you.. Thank you. Namaste
Maz Dela Cerna
Great work! A lot of people don't know the hard work that goes behind creating on Youtube so massive thumbs up!!
libby kay
this is amazing! somehow i feel like i just ran miles yet i’m relaxed??? your yoga is a great engaging workout and stress reliever! thank you so much!
Treasure Forever
Omgosh I've never seen this video before or this amazing woman!!!! I LOVED this workout!!! Namaste, <3 <3 <3 Thank You!!!
3eyedangels
This helps so much with intense and steady muscle targeting and toning! Thank you!
Khani Xia
My bum is burning more than my core lol
marcheline717
I miss you Sanela, please come back <3 I love those workouts.
Mattelyn Isabelle
So good!