Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine


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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Start Your Two Week Free Trail />♥ Help Support This Channel />♥ Subscribe To Our Podcast /> #WellnessPlus #YogaWithSanela #YogaForWeightLoss -------------------------------------------- #Yoga for #WeightLoss & #BellyFat , Complete #Beginners Fat Burning Workout at Home, Exercise Routine Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten! Sanela teaches private yoga lessons and classes in Austin. /> /> Inquire about Private Yoga Lessons: [email protected] Follow our Social Media /> /> /> /> /> /> Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners /> 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine /> Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams © Copyright 2016 Target Public Media, LLC. All Rights Reserved.



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yoga for weight loss beginners yoga yoga workout belly fat fat burning weight loss complete beginners yoga yoga with Sanela sanela sanela osmnanovic psychetruth yoga yoga flow yoga routine yoga at home home workout home fitness at home beginners at home beginners home workout yoga video yoga class how to do yoga how to lose weight



PsycheTruth
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Laila Berzins Voice Overs
I'm down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!
kpop lover
I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤
Sherrill Allen
Great yoga video 😃😃 I love your yoga pants where did get them??
Faith Neary
I don't think I'm doing these right because it's my arms that are burning and not my abs.
Britni Sharde
i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient... moving slowly. for the words that you spoke during the video.. "take your self seriously." that was so great. thanks so much.
Kye B
I absolutely love the encouragement she gives. Usually I feel so pessimistic about continuing my workout program but she makes me believe that I can continue to workout and actually get results. I'm going to see if she has any intermediate yoga videos.
Marlina Basir
you look like nicole scherzingger however it's spelled.if I had your body it's one less problem in my life
Laura
Nice video. I've been using an awesome program and I got incredilbe results. You can find it here while it's still online: derpy.me/yoga-fitness-system-for-women
chikaisora
I've been doing this workout for almost a week now and I love it since it doesn't stress me out like usual workouts. Yoga for me is to ease your mind and strengthen your body while at the same time easing your body as well from a tough day. I worked 7 hours today my body felt weak but yet I found myself doing this yoga workout because I need it for my mind as well. Now I'm dead tired and I'll be able to sleep really well hehe~ Sanela is also a great coach. I almost know this by heart but I always open this video up to do it together with her~ Staying consistent since a week let's see where this journey will take me :)
SimplyAshella
I am naturally not a sweaty person. I could do a high intensity workout and not sweat. Is this bad? I am 'feeling the burn' but I am not sweating
Linda Hughes
Starting on day 5, after day 3 honestly felt more energy in my body, much less stiff in my muscles and have much more balance. I'm gonna stick with this, I love it! Thank-you Sanela for being so positive, doing the movements at a pace that is both doable and calm. Love the sound of your voice, very calm & uplifting! **A new Fan*
EchisPyramidum
Very first time trying yoga at home after deciding sth to do with my body cuz' after giving birth my baby boo, my body is as same as my bundle of joy everyday... 😀 I found her and Sanela is my very first yoga virtual teacher. I keep doing this everyday and her motivational speech made me move forward. She has very nice ways of talking style to keep u move along with her yoga teaching. Thank you, Sanela!
donna scalzitti
I started doing yoga about 2 weeks ago. I am 56 years old and have gained about 40lbs over the last 15 years. So I found a big space in my house and sat down determined to just get through one yoga video. I started a few other videos but just wasnt feeling it. Then I found you 😊. I just enjoyed your flow (just learning yoga lingo lol). I really felt it and felt amazing! I choose a random video of yours every day, and the last few days I am so intp it I have increased my yoga time from 20 minutes to 1 hour a day! My body is changing!!! I love you and thank you so much. I am going to do this video toda, and probably one of your videos geared toward abs. Namaste 🙏
Maddie Milligan
What a beautiful woman
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Sorry for my name display, your yoga this morning was the BEST decision I came across. I have been feeling bad for about two years about my body. I did yoga for many years when I was in my late teenager years but stopped due to socialising and boyfriend, gained SO much weight and now I came across your video and started again! I feel SO great. It's easy and I love that you tell people to "listen to their bodies" I could only do 14 minutes but this afternoon I am going to finish the rest of this video. Thank you so much.
Mavel Mejia-Escobar
Nice videos and I am losing weight because of all your videos of weight loss
Rabin Bhutia
There are a few factors in yoga for reducing weight. One place I found which successfully combines these is the Yaras yoga tactics (google it if you're interested) definately the most helpful blueprint that I've seen. look at the unbelievable information .
hola me llamo nunya business
This video didn't just inspire me to start doung yoga but also to clean my room. Thank you so much and I am now subscribed!!!
Georgiana Stea
I've only done this like 2 times . 1 time a day . and i already see results !!!
Atlantis Fae
I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes <3
Lizz Coppin
Thank for this video, I was surprised that I was able to stay throughout the session when I have chronic pain. I am going to continue everyday. Best wishes to you
Padmasudha Balakrishnan
Should I follow this particular video everyday or is there a series of yoga videos that I need to follow in sequence?. I loved your video. I'm very flabby in my arms thighs and of course needless to say abdomen......Please advice me on how to start and what to do from your channel.....I'm a beginner and 37 years old.......Really looking forward to your advice....Thanks a lot..... P.S You look really beautiful and peaceful😊
Aaron Delgadillo
A better question is what does your diet consist of?
Jane Morrow
Hey Sanela I practice with you every morning and you radiate strength, grace and beauty ..thankyou sooo much i luv yr videos and I luv those yoga pants ..where did you get them xx
Ali Jauregue
After about 4 years and 3 kids later, I am no longer fitting into my jeans from college and I refuse to go shopping for bigger clothes. I felt a change was necessary and I'm so happy I found these videos. After just a couple of days I can already feel the difference and I don't feel like I'm doing it alone. I appreciate your videos so much.
Pan Animation
How long does it take to get results?
Bevley King
I have only been using these Weight Loss Idealiss Pills for 2 days now but I feel great! I don't feel sick or jittery and it has helped me not over eat and not have many cravings! Great product, I definitely recommend!
Luna Jade
Use this workout daily!! Ty ...
Liza Lee
I just started yoga yesterday and I love it so much already. I want to make a change in my life. I want to lose weight and become stronger. I also want to have less anxiety and to not worry so much. This was very calming but also a great workout! I will definitely watch more videos of yours. Thank you 🙏🏻❤️
Sinead Fleming
this is the best! i do it everyday now! thank you!
Nella Rohan
Where is this cute yoga outfit from??
Shemitch
This was awesome!! I was about to do kettlebell, but I didn't feel like it, so I typed in Yoga and your page came up! This is just what I was looking for! Thank you!
Olga Honková
Thank you for your videos. I feel much better after 10 days. :)
Rose
Any side effect of it?? Plzz reply I will start it from tomorrow, can I do this before going to bed plzzz reply
BOYA BOAY
you kinda look like jenna marbles. btw idk about u guys but i sweat so much to this. maybe bc i did cardio before but this one is so good
Payton Abbott
Day 2 of doing this and I'm already feeling better! I woke up excited to do it again and just finished it up the 2nd time. I love listening to your voice and you do a great job of motivating me! Love hearing that I can do it! I also raked all day so I'm feeling good!
Belinda Hopkins
I actually Googled the “fizy unique plan” and it seemed like a smart idea to try it. When I tried this diet program, it wasn`t long before I started getting rid of bodyweight! My mate tried this guide and shed 08 pounds!
Swati Kanjilal
Thank you for sharing Salena! you are such a good teacher. :) Also, can someone please guide me about which video to follow after this one? I am a beginner and my main goal is weight loss throughout the body.
why did i saw
i'm going to try this and update it in a week or when i get results i'll definitely update don't worry guys wish me luck x
Valerie Simon Lewis
Hi Sanela, thank you so much for this video , i ve been doing it for 3 weeks and i have no more pain in my lower back , i do it everyday and feel great , you are beautiful and I love listening to your voice because you are very encouraging , it help me a lot !!
joanna lopez
you are amazing!!!!! I love your videos I feel so much better
Deleta Dickson
I just found this today. It was PERFECT! I used to do all types of yoga, 20 years ago PK (pre-kids). I am just beginning my journey again and so thankful for this video. The tempo is great and I really enjoyed the positive affirmation along the way. Thank you! :) ♡
Moon ship
Hi, every one, I'm beginner in yoga level but I feel like I have a lot energy so can I do more than one yoga type?, like let's say I do Iyengar yoga then I do Yin yoga and can I do more than one set
Maytika Jaimun
Yoga was boring for me till I find you. you are beautiful and motivated. I will try to do yoga more because of you. thank you Sanela !
Yulinda Lou
love it. i just finished your class. Feel good. Thank you !!
deliciousdazmo
Thank you so much I suffer with depression and this is now going to be an every day of the week exercise for me 😎
Matrix Master
Awesome work Sanela ^^
Loretta Kwek
The music and your voice is so relaxing. I feel woozy..haha nice video!
Jenn E
My next challenge.
Anna Ozolina ACPA
I was looking for new motivation. It's here! Thank you!
Dasharw Lonan
Purchasing these was by far one of the best decisions I've ever made. I'm still on bottle one and I've lost 5 lbs in 14 days. I can now fit into jeans I haven't been able to wear for over 1 years. I purchased a second bottle and plan to continue my weight loss journey. Don't hesitate, buy the Weight Loss Green Store Tea now. You won't regret it!
jose antonio salinas vega
Nice and soft practice, Sanela is really sweet and kind, her Voice is clear, thanks for sharing, namaste.
Kassie Rouxel
You should do ASMR
Elijah Murray
Sanelaaaaaaa yyyyyyyyyaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy
Sagacious One
You have such an encouraging, soothing voice. You're awesome.
Nostalgic Me
new here and love love love this video and exercise! helps so much with my lower back issues!! thanks so much saneeeeeela!
rocknrollwife CANADA
Love this video. I started doing yoga again 4 days ago. I've done a different video every day since Saturday. I am feeling really good
Juniper Berry
you're so pretty and sweet <3
Dave
*OH NO!! MY PANTS!!*
Luisa Mc Donald
This is a great way to ease myself back into it 😀
Dorthy Burnside
This work out worked really well for me. I love the videos that she instructs! you rock. Thank you for being so encouraging in your videos!!!
Naturalist 2005
I've been this for almost a week, and it has been really helpful, thx!
Kim Tremblay
Excellent video - both physically and spiritually! i was looking for an easy morning routine to boost my day and this was just what I was looking for. You provide wonderful and soothing guidance - well done!
Ximenna Alexandria
This was a good workout!
Gloria Hylands
Hello from London England :) I will be joining the group every day glad I found your channel 👍
Ira
This was amazing! I just started working out after gaining surplus weight because of traveling, and this had me sweating hardcore! Thankyou, love! <3
Joel Q.
Today was my first time doing Yoga with you , I really enjoy your style and your voice , love the pants as well , Thank you !!
Aastha Chaurasia
Just found ur channel.... ❤u r so motivating!😍... ur words actually motivated me so much and gave me a reason to smile!💙
a time being
If doing this everyday, would I lose weight?
miminono1985
U r truly amazing. Thnk u
Kaylan Gantt
I absolute loved this! Thank you 💗
Tracy Hoffman
Loved this 😀
27491853
Sanela is sooo hot.
I LOVE BROWNIES!
I love your pants!!😘😘😘
PB
Thank you! I've been doing one of your flows almost every day and now i have this one to update my routine :))
Giselle Saucedo
I didn't feel anything during this video and I did exactly as she said. Am I doing something wrong?
SUKINA
I love it, that's so relax
Dena Latimer
Good in the morning!
nathan600r
First time doing this, and I LOVED IT!
Krystle Johnson
love her ❤
Xeres123
Great video! Just out of curiosity, are you Serbian?
Alexis Kraus
Nice outfit!
Prince Green Advanced Self Defence
Stop wiggling the booty,too much for a red blooded man to take!
Olga Nunez Miret
A great deep workout and very relaxing. Thanks, Sanela!
Eldad Hamizrahi
😊
xraydelta100
What brand of capri leggings are those? The pattern and colors are beautiful. I would like to get that brand for my wife. Thank you.
bikephil
8:40 mmmmmmmm
ayah yang
ilove i sanela thank you so much fore ur video😍
ghada pollard
Wow! I enjoyed this workout!
Kymbra Li
she spends 10 minutes doing the same thing laying on the ground - please tell me how this contributes to weight loss
Rebecca Sipler
I just found your channel, today was my first time ever doing yoga. Thank you for your inspiring words and workout, going to try to dedicate each morning to your sessions 😊
Nichole
This video is incredible! It seems so easy, I hardly even exert any energy but you get results! My abs have been getting harder, and flatter and I only have done 4 days so far. I am not the type of person to comment on stuff normally, but I just think it's amazing that your don't have to feel incredibly sore afterwards to see results. If you don't think its doing anything the first day, keep doing it for a few days you will see changes. :) Thanks!!!
Awesome G
I started doing this, but I didn't sweat as much as I wanted to but it is less stressful comparared to other yoga workout that I've done before. I can feel my tummy and arms burning though which I like the most. We'll see where this journey will take me soon. Thank you so much for this video! :)
Maz Dela Cerna
Great work! A lot of people don't know the hard work that goes behind creating on Youtube so massive thumbs up!!
Nicole Williams
Thank you for doing this video. I have been wanting to do yoga for a long time and finally took the step towards wellness. I am following a diet plan that is plant and organic base however, it's an expensive diet so everything I eat is not always organic. This video definitely had me sweating within minutes of starting. Do you have a schedule to follow which video/excessive to do next? I am trying to accomplish all the things you mentioned to loose weight, strengthen muscles especially my back and stomach and spiritual finding peace. I have tried meditation and find it hard to concentrate. I think yoga could help with that. Looking forward to your response for this beginner!
Nadya Smith
Thank you. Very inspiring.
JANET LEE
My first time thankyou really enjoyed it going to keep going with the workout.
bethfaceplays
Did this one time and have had intense joint pain (to the point of difficulty walking) ever since. Pretty sure one of these caused a meniscus or a bursa to get injured. My back and shoulders have been having issues too, but the knee is the worst because it's causing me to not be able to do my cardio.
Chantel Jones
I want to say thank you. I was feeling down and depressed today because I am 6 months postpartum and I feel like the weight isn’t going anywhere I’m just stuck. Not to mention I have a million other things going on. However after doing this and quieting my mind I came to the conclusion I need to be patient with my body. Thank you so much for helping me relax. Love & light ❤️