Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine


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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Start Your Two Week Free Trail />♥ Help Support This Channel />♥ Subscribe To Our Podcast /> #WellnessPlus #YogaWithSanela #YogaForWeightLoss -------------------------------------------- #Yoga for #WeightLoss & #BellyFat , Complete #Beginners Fat Burning Workout at Home, Exercise Routine Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten! Sanela teaches private yoga lessons and classes in Austin. /> /> Inquire about Private Yoga Lessons: [email protected] Follow our Social Media /> /> /> /> /> /> Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners /> 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine /> Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams © Copyright 2016 Target Public Media, LLC. All Rights Reserved.



PsycheTruth
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kpop lover
I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤
hola me llamo nunya business
This video didn't just inspire me to start doung yoga but also to clean my room. Thank you so much and I am now subscribed!!!
Laila Berzins Voice Overs
I'm down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!
chikaisora
I've been doing this workout for almost a week now and I love it since it doesn't stress me out like usual workouts. Yoga for me is to ease your mind and strengthen your body while at the same time easing your body as well from a tough day. I worked 7 hours today my body felt weak but yet I found myself doing this yoga workout because I need it for my mind as well. Now I'm dead tired and I'll be able to sleep really well hehe~ Sanela is also a great coach. I almost know this by heart but I always open this video up to do it together with her~ Staying consistent since a week let's see where this journey will take me :)
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I'm 16 and I have crippling anxiety and depression, I was close to having a breakdown about how much I hated myself so I was pacing with my breathing not normal just mumbling to myself about what I'm gonna do about it and I thought YOGA! Googled a video and this is what popped up, I honestly feel really a lot better and I just wanted to say thank you❤
Marlina Basir
you look like nicole scherzingger however it's spelled.if I had your body it's one less problem in my life
SimplyAshella
I am naturally not a sweaty person. I could do a high intensity workout and not sweat. Is this bad? I am 'feeling the burn' but I am not sweating
EmberFaye
I started doing yoga about 5 weeks ago, as a way to get more strength and energy, and to get fit and lose weight. I'm a 44 year old female that became separated in November after 17 years of marriage. I was depressed for a while, but then I finally came through that and decided I wanted to fight and make changes for myself. Finally getting motivated to lose weight and get fit is one of the big changes I've taken on. I fell in love with yoga right away. I love how it makes me feel all around; physically, mentally and emotionally. I've found myself in tears a few times, because it is such an awakening and release! I only wish I would have started sooner! This is by far one of the better trainers and video that I have found. I will definitely be working out to her a lot more in the future. I just love her attitude and words of encouragement. If only I could have her as a personal trainer! 💜💜💜
Britni Sharde
i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient... moving slowly. for the words that you spoke during the video.. "take your self seriously." that was so great. thanks so much.
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Sorry for my name display, your yoga this morning was the BEST decision I came across. I have been feeling bad for about two years about my body. I did yoga for many years when I was in my late teenager years but stopped due to socialising and boyfriend, gained SO much weight and now I came across your video and started again! I feel SO great. It's easy and I love that you tell people to "listen to their bodies" I could only do 14 minutes but this afternoon I am going to finish the rest of this video. Thank you so much.
Georgiana Stea
I've only done this like 2 times . 1 time a day . and i already see results !!!
Faith Neary
I don't think I'm doing these right because it's my arms that are burning and not my abs.
Kye B
I absolutely love the encouragement she gives. Usually I feel so pessimistic about continuing my workout program but she makes me believe that I can continue to workout and actually get results. I'm going to see if she has any intermediate yoga videos.
Sherrill Allen
Great yoga video 😃😃 I love your yoga pants where did get them??
witchiCati
Thank you so much beautiful it was my 1St day today for time with yoga & I loved it you made me feel soo good thank you I'm going to keep it up 🙏
Sheena Antoinette
Your voice is soothing... I instantly became relaxed.
Maddie Milligan
What a beautiful woman
Devorah Friedlander
Great workout! Loved the inspiration and positive talk. :)
Atlantis Fae
I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes <3
Linda Hughes
Starting on day 5, after day 3 honestly felt more energy in my body, much less stiff in my muscles and have much more balance. I'm gonna stick with this, I love it! Thank-you Sanela for being so positive, doing the movements at a pace that is both doable and calm. Love the sound of your voice, very calm & uplifting! **A new Fan*
EchisPyramidum
Very first time trying yoga at home after deciding sth to do with my body cuz' after giving birth my baby boo, my body is as same as my bundle of joy everyday... 😀 I found her and Sanela is my very first yoga virtual teacher. I keep doing this everyday and her motivational speech made me move forward. She has very nice ways of talking style to keep u move along with her yoga teaching. Thank you, Sanela!
Eden Doherty
I struggle with asthma and eczema so intense, really hot and sweaty exercises are very difficult for me to do but I found this very relaxing whilst at the same time burning calories. Thank you so much!
Luna Jade
Use this workout daily!! Ty ...
Aaron Champion
I’ve got to say, this is my first EVER attempt at Yoga and i feel brilliant! Thank you so so much!
Sinead Fleming
this is the best! i do it everyday now! thank you!
Lizz Coppin
Thank for this video, I was surprised that I was able to stay throughout the session when I have chronic pain. I am going to continue everyday. Best wishes to you
Shemitch
This was awesome!! I was about to do kettlebell, but I didn't feel like it, so I typed in Yoga and your page came up! This is just what I was looking for! Thank you!
donna scalzitti
I started doing yoga about 2 weeks ago. I am 56 years old and have gained about 40lbs over the last 15 years. So I found a big space in my house and sat down determined to just get through one yoga video. I started a few other videos but just wasnt feeling it. Then I found you 😊. I just enjoyed your flow (just learning yoga lingo lol). I really felt it and felt amazing! I choose a random video of yours every day, and the last few days I am so intp it I have increased my yoga time from 20 minutes to 1 hour a day! My body is changing!!! I love you and thank you so much. I am going to do this video toda, and probably one of your videos geared toward abs. Namaste 🙏
Christine Noke
Great workout and i love how you got right into it, normally im bored waiting for these yoga workout to actually start
Misty Uran
Thank you for getting me out of my comfort zone and helping me achieve my goals ❤👍. Love doing yoga with you!!
Padmasudha Balakrishnan
Should I follow this particular video everyday or is there a series of yoga videos that I need to follow in sequence?. I loved your video. I'm very flabby in my arms thighs and of course needless to say abdomen......Please advice me on how to start and what to do from your channel.....I'm a beginner and 37 years old.......Really looking forward to your advice....Thanks a lot..... P.S You look really beautiful and peaceful😊
Olga Honková
Thank you for your videos. I feel much better after 10 days. :)
Deleta Dickson
I just found this today. It was PERFECT! I used to do all types of yoga, 20 years ago PK (pre-kids). I am just beginning my journey again and so thankful for this video. The tempo is great and I really enjoyed the positive affirmation along the way. Thank you! :) ♡
Jane Morrow
Hey Sanela I practice with you every morning and you radiate strength, grace and beauty ..thankyou sooo much i luv yr videos and I luv those yoga pants ..where did you get them xx
Castaneda Angeline
PERFECT VIDEO THANKS
SP4IR
First time ever trying yoga because i heard it actually could get you in shape i didnt believe it so i looked up yoga for beginers this is amazing i could really feel it working and it was an incredible inspiration for me to get in better shape THANK YOU 🙏🏽
Joanne Bates
Brilliant work out, i felt the burn, will be doing this again tomorrow and will carry on each day with this workout, Nice :)
Lisa Spencer
Her words of encouragement are exactly what I needed to hear.
Lianne B
Love your routine me my daughter and my nephew did it before feel amazing. Thank you.
Valerie Simon Lewis
Hi Sanela, thank you so much for this video , i ve been doing it for 3 weeks and i have no more pain in my lower back , i do it everyday and feel great , you are beautiful and I love listening to your voice because you are very encouraging , it help me a lot !!
Ali Jauregue
After about 4 years and 3 kids later, I am no longer fitting into my jeans from college and I refuse to go shopping for bigger clothes. I felt a change was necessary and I'm so happy I found these videos. After just a couple of days I can already feel the difference and I don't feel like I'm doing it alone. I appreciate your videos so much.
Maytika Jaimun
Yoga was boring for me till I find you. you are beautiful and motivated. I will try to do yoga more because of you. thank you Sanela !
René Henriksen
Damn she´s beautyful.
Sarah Jacob
just tried it, and was amazed how easy it was.. i mean it definitely makes u sweat, but the thing is I was able to perform the whole thing.. it's obviously for beginners, but still, I am happy i was able to do it all. Gonna keep doing this few yoga exercises as I feel they are a good start to my yoga journey!! Thank you girl, and let's lose the 35 pounds!!!
Giselle Garcia
I didn't feel anything during this video and I did exactly as she said. Am I doing something wrong?
hk
This was amazing! I just started working out after gaining surplus weight because of traveling, and this had me sweating hardcore! Thankyou, love! <3
Ichimatsu Trash
I've lost 10 lbs in a week already. I feel so amazing and happy! Before any changes, i was uninspired and depressed about the way i looked, even if i didn't lose much i have built so much self confidence! Thank you :)
Yulinda Lou
love it. i just finished your class. Feel good. Thank you !!
Jana Alkhalili
perfect for beginners :)
Rabin Bhutia
There are a few factors in yoga for reducing weight. One place I found which successfully combines these is the Yaras yoga tactics (google it if you're interested) definately the most helpful blueprint that I've seen. look at the unbelievable information .
Loretta Kwek
The music and your voice is so relaxing. I feel woozy..haha nice video!
Anna Ozolina ACPA
I was looking for new motivation. It's here! Thank you!
Ruth Karen
Cat and cow make me feel nauseous and I keep wanting to breath while I'm sucking my stomach in while in cat. Should I just be holding my breath?
Kiara Tyacke
At 11 years old 135 pounds i am going to do this every day and hope i can get to 100 pounds. 11/12/18
jose antonio salinas vega
Nice and soft practice, Sanela is really sweet and kind, her Voice is clear, thanks for sharing, namaste.
dahleewahlee
Thank you so much. You have a really great teaching method. Love it. Day 2
joanna lopez
you are amazing!!!!! I love your videos I feel so much better
Listen Boy
I love it. I'm definitely feeling like I'm working out (which is the point so that's great 😂) but it's not violent or exhausting. Thank you!
Shaded Pink
You are sooo cute! I love this video so much
sabrina granados
These are fairly easy poses which I love I really feel every bit of my body working. She is also very calming and relaxing to listen to. She encourages alot which I love. Definitely added this every week.
Swati Kanjilal
Thank you for sharing Salena! you are such a good teacher. :) Also, can someone please guide me about which video to follow after this one? I am a beginner and my main goal is weight loss throughout the body.
Fletch Lives
She wiggled . And I for got what I was gonna do 😉
Gachaverse Tuna :3
Your the best!!!! Edit- you changed my life around :D
Tu Michael Online
Thank you so much! This is my first time doing yoga via online tutorial. And I feel so good. Your instruction is very clear! I will practice this everyday. I have subbed your channel. Look forward to more videos for beginners!
Filme Eltern-Kind-Bindung
This woman has such a good energy! <3
Amani Alenezi
day 1 :)
Bernardica Vučić Zgb
It's really soothing to listen to you, you are very nice, I'm gonna try this, does it really help with weight loss? Hello from Croatia 😁
Kaylan Gantt
I absolute loved this! Thank you 💗
Michele Michaelson
So glad I found you, been consistent for 2.5 weeks and already feeling so good. I'm working my way through all your videos, so far this one I really love! Thank you Selena
Joel Q.
Today was my first time doing Yoga with you , I really enjoy your style and your voice , love the pants as well , Thank you !!
Aparna Mishra
You r amazing ,,great experience doing yoga with your video...keep posting
andreas8731
Sanela izgledas kao roketa!
miss DEE
i love this yoga video and of course you ms. sanela! ❤️😊💋
Luisa Mc Donald
This is a great way to ease myself back into it 😀
La Teish
You were so motivational throughout this entire video, I had to keep going. Thank you!
ezrajessica
Second day of doing this and I really like your practice. Great encouraging and calmness. Thx.
Baljinder Ramchurn
You are gifted with a relaxing and peaceful voice
Ashley Morris
Love this video... I did it two days in a row and unfortunately it puts too much pressure on my wrist and I am feeling pain from it... Any way I can modify this for me?
Sasmita Patra
Sanela you are the best. You are my inspiration. I love your inspiring words. It has a great importance while exercising. love you a lot.
mzcpony rainbow
that made me feel amzing 100% works
Naturalist 2005
I've been this for almost a week, and it has been really helpful, thx!
Gagandeep Kaur
Your voice is so soothing.
Kim Tremblay
Excellent video - both physically and spiritually! i was looking for an easy morning routine to boost my day and this was just what I was looking for. You provide wonderful and soothing guidance - well done!
Payton Abbott
Day 2 of doing this and I'm already feeling better! I woke up excited to do it again and just finished it up the 2nd time. I love listening to your voice and you do a great job of motivating me! Love hearing that I can do it! I also raked all day so I'm feeling good!
Katy Kat
thus was so Amazing i love you Voice 💕💕 im Feeling so Good right Now
Liza Lee
I just started yoga yesterday and I love it so much already. I want to make a change in my life. I want to lose weight and become stronger. I also want to have less anxiety and to not worry so much. This was very calming but also a great workout! I will definitely watch more videos of yours. Thank you 🙏🏻❤️
rocknrollwife CANADA
Love this video. I started doing yoga again 4 days ago. I've done a different video every day since Saturday. I am feeling really good
miminono1985
U r truly amazing. Thnk u
Kusum Sujeeta Gokool
Lovely personality 🌸🙏 Feel more motivated and comfortable with this lady. Love you beautiful lady.. 💖🙏
Natasha Punt
I want to thank you for the great session! This made me feel good ! Amazing workout for beginners ❤️
Butterfly Wonders
This was amazing. The first ever workout of completed. Thank you love your energy :)
arbie.aijem
I Love this!
Dena Latimer
Good in the morning!
Olga Nunez Miret
A great deep workout and very relaxing. Thanks, Sanela!
Gloria Hylands
Hello from London England :) I will be joining the group every day glad I found your channel 👍
nathan600r
First time doing this, and I LOVED IT!
Naomi Garcia-Gomez
Love your workouts and your energy!!! Keep up the wonderful job.
katierejoice
this was so fun to watch! :) looking forward to your next video!
Moon ship
Hi, every one, I'm beginner in yoga level but I feel like I have a lot energy so can I do more than one yoga type?, like let's say I do Iyengar yoga then I do Yin yoga and can I do more than one set