30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow

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Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE /> BECOME A PATRON & SUPPORT OUR VISION /> Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy /> Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! /> Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow /> Yoga TX website: />FaceBook: />Google +: />Twitter: />Tumblr: />Instagram: /> © Copyright 2017 YogaTX. All Rights Reserved.

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Aaron M. Lichtanski
Loved this so much! Pretty challenging for me as a beginner!
Bonnie Ellen Porter
I love doing yoga with you! You are a thorough and graceful teacher in your verbal and nonverbal expressions. Gorgeous! Thank you.
Abhishek Verma
I just wiped my floor with sweat.
Mary Clapp
Cole your pace, cues and sense of calm are amazing. You are doing exactly what you are meant to be. Thanks for sharing your talent with us
Isabelle Ting
I think this is one of my favourites. It seemed today to really exercise all of me <3 Thanks so much, Cole xo
That was a bit more than I was ready for ... the plank poses did me in. Any hints on how to not feel like my wrists are broken? ;-)
Heather Michael
Loved this! I learned a few new moves also! Liked and added to my water later:)
Laurie C
That was awesome! kicked my butt, but I'd definitely do it again, lots of new poses...for me anyway. Thanks Cole!
Gwen McDonald
Loved this so much!!! Just what I needed on my lunch hour since I sit at a desk all day. Thank you🙏🏼❤
Hazel Momberg
This video is often the best part of my day! Thank you!! :D
Janice Ruiz
Have been doing yoga for a while now and this my all time favourite yoga video! the location, no music just your calming voice walking us through every pose so we do not have to keep looking back to the video, the holding of each pose to get the most out of it and new poses I have not seen before. Thank you
Teri Marsh
You do a great job talking through the movements. Best online guidance I have gotten!
Irene Ng
Gd for a Saturday morning
love this channel and great teachers much, always looking forward to more full length videos. would like to practice 40~60mins with you guys on this nice channel, thank you!
Marie-Christine Samuel
Wonderful practice! Feel so good! :)
Topáz Chávez
Loved this practice, Cole!!! I feel sooo much better now!! Namaste!
Alex Merenkov
Omg I love this one! My fav of the videos with Cole. Much love from Berkeley!
JRose Y
Great Workout. Thank You.
Anki Gottebraj
This session got my heat up! Some movements were new and challenging for me, especially Warrior 3 that kicked my balance. :) Thank you!
Christina Chico
Cole is my favorite instructor!
Circle Sounds
Love this video
Madison Thompson
✌️✌️✌️✌️✌️✌️ Breath in and out 😂
jie Xu
Incredible workout!absolutely love it.🌹🌹🌹
Irene Ng
pilar doblado
Thank you very much Cole for your generosity sharing your practice with us. From Spain a big kiss :)
Lord LunaEquie is me
It might be because I am more or less completely new at this (only started yoga about two weeks ago), but I found it a little difficult to keep up with you in this video. I loved the new poses that really made me feel the tension and challenged my muscles, but I worry in changing so fast from pose to pose to keep up that I might risk either injuring myself or losing my focus.
jenna ammons
this was so difficult for my balance...
Kelli Soileau
Thank you SOOOO much! This was refreshing with poses like fallen triangle and the archer pose which I had never done before. It stretched out my entire body and my lower back which was hurting is now pain free :)
Apple Gal
I just did this practice, along with another of your videos. I feel so strong and opened up now! Thanks so much for this video. Namaste :-)
Kristina Thompson
that was fantastic! thank you! love and light.
Leryan Burrey
Why you gotta push it to the max? Haha jk This was awesome. Yoga TX has made my body look so good hahaha Thank you, Cole! Still flowing consistently since Jan 1.
Crystal Reich
Fun class Cole! Enjoyed some new poses I haven't experienced before . TY luv!
Otieno Levis Dieto
yoga is avery good exercise for life .it help blood to flow in our vain in good way.
padma gollapalli
hello mam, recently 8 months back histerectamy i got my age 53 severe joint pains means trunk back pain finger joints inwtake lotsof calcium caps milk eggs leafy vegs but no use which diet i improve my himoglobin percent to day i have seen your beginners video and practice i feel better which yoga streches you have suggest for me i am working beauty therapist thank you
Ian Edwards
Dope teacher ma!
1 baba
Love this!👍🏼👍🏼👍🏼❤❤❤always great. I like chair pose too(sarcastic😝)
thankyou loved it all again.
Erika Valdés
Just found it and I love it!! Subscribe now 😊
Emma Manley
I found this difficult for a beginner!!
Sean Magin
legend, Cole Chance..legend
Simangele Marie Mkhize
This had some very challenging poses but offered exactly what I was looking for, thanks Cole. I sweat so much but enjoyed every minute of it. Have just discovered your videos & I'll be definitely coming back to this one. Love from South Africa.
Duncan Emery
too hard for me but enjoyable
Jennifer Beynar
Thanks! Nice various poses for a morning practice.
Aria Fifty-One
deff a little difficult as I'm a beginner and getting over a cold I only did 20 min but still feel good
Lux Chevis
Love her energy. Even, positive, and feels genuine in her expression.
wow, what a wonderful flow! I´m sooo happy right now! thank you Cole! You´re a fantastic teacher :)
Simply Organized, LLC
thank you!
Joanne Reading
When I first did this routine a few months ago, it was pretty challenging. Today, I was amazed at my balance and strength in some of the poses. Practice does make perfect.
Gabby C
Feels more intermediate than beginner but very helpful
LOOOOVED it!! I've been challenged in "getting to the mat" lately. It really IS a thing making it to the mat, but once I'm there, GAME on!! Thank you, darling!
Lesley Agams
I love this
Pierre A
Beautiful proposal and ingenious chains(sequences of movements), thank you! Belle proposition et enchainements ingénieux, merci !
third time doing yoga, and this video was perfekt. even though i couldn´t do or hold all the poses i still feel amazing and like i did every time i tried with you a little better! thank you for such an wonderful video <3 sorry for bad english haha
Melinda Sypherd
This is so awesome. I have R.A. and I feel so much better now. Not 100% yet but I know I will get there. Thank you and many blessings to you and yours
Adrienne Wilson
Great practice. Challenging enough to keep it interesting. Gentle enough to stay present. Thank you for a perfect balance.
Brendon Brown
i really liked this one, 30 min perfect start to the day! Big thankx Cole!
marita nell
loved this flow! can we have more of these please!
Romana Kokalj
Thank you Cole, for your wonderful yoga. Have bad back pain and you helped me a lot. Big hug from Slovenija( where Melania is from, ha ha)
Kar Jo
So far the best video for yoga beginners! Thank you so much§
selina prager
Thank you for a fantastic class. I am not a beginner and enjoyed all the gentle pointers (reminders) very useful. The pace was great I got a lot out of this class.
Rebecca Clayton
Just completed the practice and it was my first experience with yoga. Normally I'm just exercising regularly, but felt like my body needed some TLC. Thanks for the challenging yet relaxing video :)
That was a good stretch. I have to pay more attention at the half-way-lift though, feeling always some pain in the lower back.
Meliana Fonny
Thank Gentel Yoga
Danielle Moon
My favorite online yoga instructor, but holy Neptune​ this was a challenge lol
Alen Pesic
Thank you so much for this, beautiful routine, beautiful Cole. Peace and love!
Domagoj Pulisic
Full planks for beginners? Really?
Mary Wen
This helped me so much through a stressful weekend. Subscribed :) Thank you!
Xy Yx
I am sooo thankful for this....your classes are theee bomb Cole. 💣💣💫💫💫💫💗💪 I love your creativity
Catie St Jacques
Really nice! Thank you! Namaste :)
John Carlsto
Damn that was intense, I'm sweating now haha I just don't understand how to do halway lifts, could it be possible to do videos explaining in details how to do certian postures? Anyway, thank you for this video! You are the only one that I like at yoga tx Cole :)
James Iron
I am not limber.
Hey Cole, I love your practices. I've been following you, Jenn, Savannah, and all the other girls featured on your channel for about 2 years. This was by far your best practice as far as teaching. You had some great tips for adjustments in the poses and I think you really put everything together exceptionally well in this video. Keep it up!
Chandre Robinson
Really awesome! I've been doing various yoga videos with other teachers on youtube and yours was the first one that I could finish, others led me to giving up halfway as the poses were way too intense. Perfect for a beginner !! Thank you Cole!
Whitney Pittsenbarger
loved this one!!!
Jacque B
Love these morning stretches with Cole.
Suzan Matar
how is this beginner? I could hardly do a few
Anju Bala
Didn't satisfy because there was no warming up before downdog.... this is not a morning yoga.
Excellent Cole!  I really enjoy you!  I'm in TX and want to visit your classes...can you tell me where?
Mindless Creativity
Beautiful practice!
Kamryn ththtmc
I almost died! I don’t have that arm muscle because I have never done yoga in my life
Mrs Tréché
Thank you. Beautiful flow. I love it.
Cynthia Hall
awesome!! haven't done my pratice for a couple days due to a chest cold... feeling better🤗 thank you🙏
Songs Of Eden
Great flow. Just lovely to start the day with.
Beautiful practice. Loved the transitions.Thanks Cole.Namaste!!
Zsuzsanna Benkó
Your classes are better than a massage Cole! Thank you so much, from the bottom of my heart. For your wonderful, lively cues, for the perfect stretching poses, for everything. For being you :)
Agnieszka Rutkowska
Thank you so much for all your work! You give really a lot though all those yoga practices. Keep going! :* You are my fauvorite teacher <3
I did this before bed to stretch but it was more like a workout! Glad I did this! Thanks Cole!
Alain Bérubé
Thank you! This helped a lot!
Conscious Life Hacks
🍃❤️️🙂 Have a BEAUTIFUL day everyone! 🙂❤️️🍃 May you be happy, May you be safe, May you be free. 🙏
Meanwhile in China
I would not call this a "gentle beginner" stretch.....
Татьяна Мануковская
It'sa great workout? but it should nont be positioned either gentle or for beginers. Hust it should be said for those who decides to try it out. Best health to everybody!
shelly yastagirl
It was amazing i bit challenging but i pull through ur really a amazing teacher...
Irene carbo gallardo
Loved this practice. You are a wonderful teacher. Well done. See you on the mat!!
jose antonio salinas vega
Yeaaah Nice and challenging practice, asanas were slow and soft done, at the end i feel soft and relaxed, thanks for sharing, namaste.
Ian Edwards
Dope! Thanks.
The last breath for me turned into me yawning
wow. this is sooo hard for a beginner level tho!