30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow

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Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video. 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 /> ✨ OFFICIAL YOGATX APPAREL ✨ /> 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 /> 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 /> Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy /> Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! /> Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow /> Yoga TX website: />FaceBook: />Google +: />Twitter: />Tumblr: />Instagram: /> © Copyright 2017 YogaTX. All Rights Reserved.

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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx
Emma Manley
I found this difficult for a beginner!!
Phillip Rymek
This might be a good video of basic movements, but as a beginner I found the instructor frustrating. She does her own variations of moves and doesn't seem to describe them much, moving through the movements so quickly I didn't end up getting a good stretch in.
Aaron M. Lichtanski
Loved this so much! Pretty challenging for me as a beginner!
Bonnie Ellen Porter
I love doing yoga with you! You are a thorough and graceful teacher in your verbal and nonverbal expressions. Gorgeous! Thank you.
Abhishek Verma
I just wiped my floor with sweat.
Mary Clapp
Cole your pace, cues and sense of calm are amazing. You are doing exactly what you are meant to be. Thanks for sharing your talent with us
That was a bit more than I was ready for ... the plank poses did me in. Any hints on how to not feel like my wrists are broken? ;-)
Lela Osborne
Absolutely loved this!! Many new positions I have never tried! I feel amazing! thank you!!!
this is the first yoga class that popped up when i searched on youtube and it was AMAZING. i'm so into cole's personality + sequences, and i'm also sweating up a S T O R M ~ NAMASLAAAY
Ad before, fine. Ad after, fine. Ads (3) during, no thank you.
Gabby C
Feels more intermediate than beginner but very helpful
Teri Marsh
You do a great job talking through the movements. Best online guidance I have gotten!
Great teacher,this is my first time it wasn't easy but just what I needed thank you
Madison Thompson
✌️✌️✌️✌️✌️✌️ Breath in and out 😂
Mindless Creativity
Beautiful practice!
LOOOOVED it!! I've been challenged in "getting to the mat" lately. It really IS a thing making it to the mat, but once I'm there, GAME on!! Thank you, darling!
third time doing yoga, and this video was perfekt. even though i couldn´t do or hold all the poses i still feel amazing and like i did every time i tried with you a little better! thank you for such an wonderful video <3 sorry for bad english haha
Joanne Reading
When I first did this routine a few months ago, it was pretty challenging. Today, I was amazed at my balance and strength in some of the poses. Practice does make perfect.
padma gollapalli
hello mam, recently 8 months back histerectamy i got my age 53 severe joint pains means trunk back pain finger joints inwtake lotsof calcium caps milk eggs leafy vegs but no use which diet i improve my himoglobin percent to day i have seen your beginners video and practice i feel better which yoga streches you have suggest for me i am working beauty therapist thank you
Gilly M
loved loved loved your instructions and gentle flow, thanks xxx
Kar Jo
So far the best video for yoga beginners! Thank you so much§
Simangele Marie Mkhize
This had some very challenging poses but offered exactly what I was looking for, thanks Cole. I sweat so much but enjoyed every minute of it. Have just discovered your videos & I'll be definitely coming back to this one. Love from South Africa.
Domagoj Pulisic
Full planks for beginners? Really?
Isabelle Ting
I think this is one of my favourites. It seemed today to really exercise all of me <3 Thanks so much, Cole xo
Mary Wen
This helped me so much through a stressful weekend. Subscribed :) Thank you!
Brendon Brown
i really liked this one, 30 min perfect start to the day! Big thankx Cole!
Lord LunaEquie is me
It might be because I am more or less completely new at this (only started yoga about two weeks ago), but I found it a little difficult to keep up with you in this video. I loved the new poses that really made me feel the tension and challenged my muscles, but I worry in changing so fast from pose to pose to keep up that I might risk either injuring myself or losing my focus.
Gwen McDonald
Loved this so much!!! Just what I needed on my lunch hour since I sit at a desk all day. Thank you🙏🏼❤
Christina Chico
Cole is my favorite instructor!
Lux Chevis
Love her energy. Even, positive, and feels genuine in her expression.
how is this beginner? I could hardly do a few
Kelsey Francis
was amazing. i feel so open now.. was little more than i expected for a beginner..
Kamryn ththtmc
I almost died! I don’t have that arm muscle because I have never done yoga in my life
Romana Kokalj
Thank you Cole, for your wonderful yoga. Have bad back pain and you helped me a lot. Big hug from Slovenija( where Melania is from, ha ha)
Jacque B
Love these morning stretches with Cole.
nicolas Martino
Thanks Cole!
Excellent Cole!  I really enjoy you!  I'm in TX and want to visit your classes...can you tell me where?
Janice Ruiz
Have been doing yoga for a while now and this my all time favourite yoga video! the location, no music just your calming voice walking us through every pose so we do not have to keep looking back to the video, the holding of each pose to get the most out of it and new poses I have not seen before. Thank you
Rebecca Clayton
Just completed the practice and it was my first experience with yoga. Normally I'm just exercising regularly, but felt like my body needed some TLC. Thanks for the challenging yet relaxing video :)
Alen Pesic
Thank you so much for this, beautiful routine, beautiful Cole. Peace and love!
Topáz Chávez
Loved this practice, Cole!!! I feel sooo much better now!! Namaste!
Laurie C
That was awesome! kicked my butt, but I'd definitely do it again, lots of new poses...for me anyway. Thanks Cole!
John Carlsto
Damn that was intense, I'm sweating now haha I just don't understand how to do halway lifts, could it be possible to do videos explaining in details how to do certian postures? Anyway, thank you for this video! You are the only one that I like at yoga tx Cole :)
Melinda Sypherd
This is so awesome. I have R.A. and I feel so much better now. Not 100% yet but I know I will get there. Thank you and many blessings to you and yours
Chandre Robinson
Really awesome! I've been doing various yoga videos with other teachers on youtube and yours was the first one that I could finish, others led me to giving up halfway as the poses were way too intense. Perfect for a beginner !! Thank you Cole!
Princess Heather
Loved this! I learned a few new moves also! Liked and added to my water later:)
Anki Gottebraj
This session got my heat up! Some movements were new and challenging for me, especially Warrior 3 that kicked my balance. :) Thank you!
Catie St Jacques
Really nice! Thank you! Namaste :)
Simply Organized, LLC
thank you!
Erika Valdés
Just found it and I love it!! Subscribe now 😊
1 baba
Love this!👍🏼👍🏼👍🏼❤❤❤always great. I like chair pose too(sarcastic😝)
Xy Yx
I am sooo thankful for this....your classes are theee bomb Cole. 💣💣💫💫💫💫💗💪 I love your creativity
Apple Gal
I just did this practice, along with another of your videos. I feel so strong and opened up now! Thanks so much for this video. Namaste :-)
Meliana Fonny
Thank Gentel Yoga
Marie-Christine Samuel
Wonderful practice! Feel so good! :)
Pierre A
Beautiful proposal and ingenious chains(sequences of movements), thank you! Belle proposition et enchainements ingénieux, merci !
Danielle Moon
My favorite online yoga instructor, but holy Neptune​ this was a challenge lol
Otieno Levis Dieto
yoga is avery good exercise for life .it help blood to flow in our vain in good way.
Jennifer Beynar
Thanks! Nice various poses for a morning practice.
Hey Cole, I love your practices. I've been following you, Jenn, Savannah, and all the other girls featured on your channel for about 2 years. This was by far your best practice as far as teaching. You had some great tips for adjustments in the poses and I think you really put everything together exceptionally well in this video. Keep it up!
That was a good stretch. I have to pay more attention at the half-way-lift though, feeling always some pain in the lower back.
Leryan Burrey
Why you gotta push it to the max? Haha jk This was awesome. Yoga TX has made my body look so good hahaha Thank you, Cole! Still flowing consistently since Jan 1.
selina prager
Thank you for a fantastic class. I am not a beginner and enjoyed all the gentle pointers (reminders) very useful. The pace was great I got a lot out of this class.
Circle Sounds
Love this video
Kelli Soileau
Thank you SOOOO much! This was refreshing with poses like fallen triangle and the archer pose which I had never done before. It stretched out my entire body and my lower back which was hurting is now pain free :)
Crystal Reich
Fun class Cole! Enjoyed some new poses I haven't experienced before . TY luv!
Lesley Agams
I love this
Adrienne Wilson
Great practice. Challenging enough to keep it interesting. Gentle enough to stay present. Thank you for a perfect balance.
marita nell
loved this flow! can we have more of these please!
JRose Y
Great Workout. Thank You.
Aria Fifty-One
deff a little difficult as I'm a beginner and getting over a cold I only did 20 min but still feel good
James Iron
I am not limber.
pilar doblado
Thank you very much Cole for your generosity sharing your practice with us. From Spain a big kiss :)
Anju Bala
Didn't satisfy because there was no warming up before downdog.... this is not a morning yoga.
Duncan Emery
too hard for me but enjoyable
Irene Ng
Gd for a Saturday morning
Whitney Pittsenbarger
loved this one!!!
wow, what a wonderful flow! I´m sooo happy right now! thank you Cole! You´re a fantastic teacher :)
Kristina Thompson
that was fantastic! thank you! love and light.
Hazel Momberg
This video is often the best part of my day! Thank you!! :D
Suzan Matar
thankyou loved it all again.
Ian Edwards
Dope teacher ma!
Alex Merenkov
Omg I love this one! My fav of the videos with Cole. Much love from Berkeley!
jie Xu
Incredible workout!absolutely love it.🌹🌹🌹
jenna ammons
this was so difficult for my balance...
Liny W.
love this channel and great teachers much, always looking forward to more full length videos. would like to practice 40~60mins with you guys on this nice channel, thank you!
Irene Ng
Sean Magin
legend, Cole Chance..legend
Happy Accidents
This was an amazing flow! Thank you
Cynthia Hall
awesome!! haven't done my pratice for a couple days due to a chest cold... feeling better🤗 thank you🙏
Beautiful practice. Loved the transitions.Thanks Cole.Namaste!!
Palomita Squad
Love this! Found this and will do it with you every morning from now on - LOOOVVEEE IT!
Mrs Tréché
Thank you. Beautiful flow. I love it.
Andrea Cortes
Absolutely loved this flow. I have been a long time subscriber but today I was a bit disappointed in having 3 SUPER LOUD ads in the middle of the video. I know ads help keep the content free but I would rather have a really long video that can’t be skipped in the beginning. The ads really ruined what would have been a perfect practice today.
• Yolechka •
Thankyou Cole. Another gr8 video to practice. Thank you very much and God bless you.