Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class


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♥ Help Support This Channel @ />130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class Follow our Social Media /> /> /> /> /> /> Visit Jen's website at /> In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength. Jen teaches classes in Austin, Texas at Black Swan Yoga. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman /> 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman /> Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman /> 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin /> Music by iChill Music Factory © Copyright 2013 Target Public Media, LLC. All Rights Reserved.



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8 minute weight loss yoga do along woman at home yoga for weight loss stretch Yoga yoga mat psychetruth yoga class yoga for beginners full body beginners yoga fat burning stretches complete beginners Workout Video Jen Hilman workout Weight Loss Workout



PsycheTruth
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Molly Moo's Nails
when is the best time during the day to do yoga? & before or after food?
Kimberly Scarpetta
I just did this work out and I feel great. I also feel less stressed out too. My daughter was following a long as well and she is only two. lol 
josef southcombe
You make it look way too easy I think I fell over like 3 times and felt so out of breath. Weird as I am a national tennis player and elite athlete.
Yoongi's 3 Dollah Chains
This was my first time ever doing yoga. It was very challenging, but I'm looking forward to a stronger and healthier body.
Amiricole Pope
I fell 😂
Laiba Athar
Why did she say "Hi! I'm Jen" in slow motion
Sweet Potato
I'm a 30 y/o strong guy. Yesterday i had my Back-Workout and something went wrong. Backpain... So. Today i woke up and thought: Ok...you heard a lot about it so lets do it. First yoga Experience ever in my Life. I have to admit that this was awsome. I can Deadlift 400lbs but this here is hard Work and my Back feels a lot better afer just 8 min. Thank you Jen Hilman we will see again ;)
Jarvis Jovan Johnson
Black man doing yoga, stiff as a robot. Ugh!
Kasual Beauty
i must have incredibly short arms because when i drew my foot between my hand i could no longer touch the ground with my right hand my knee was in the way and i had the pose dead on.... 🐙
diane given
The majority of the beginning yoga videos I've seen move too fast for me, or don't offer modifications for the TRUE beginner who doesn't have the flexibility required to do the pose completely/correctly.  THANK YOU for going slowly, and particularly for offering adjustments to the poses.  The explanations to get the pose just right were extremely helpful as well.  Looking forward to being able to do these poses as gracefully as you!
Rina Boan
It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger
Grace Conway
I am ready to start me journey a new me and a much more healthier me
Mary Beth Stanley
Not for the beginner. Can't come close to these poses, yet.
Ashlee Hopkins
your voice is really calming, lol.
N K
This is SURYANAMASKAR only
I am your Nightmare
It's not relaxing to me because you have you to follow her and your relaxing time is totally like *not* your relaxing time because I am have to constantly look at the video and do my poses I CANT RELAXE THAT WAY ARGH WHY DO I NOT GET RELAXED SO EASILY 😩
Yolanda Sprinz
I love the way you explain good form in detail.
devansh kamra
Ma'am I want to say just a one thing. It was neither too hard nor too easy. But I really liked it. It was originated in our country ( india ) so feeling good about it. I tried it today and liked it. Thanks for providing a good foundation.
Dab Howlter
I feel really good after doing this... I think I've found something I'll really enjoy 😊
HAYTHAM 3ÏĐ
It's so hard I can't move my legs!
Bashir
I feel like im the only dude interested in yoga not even gay lol
arriesone
This is hardly for complete beginners, come on!
dianeinvanbc
I have been suffering from sciatic nerve pain since November last year. I'm fine when I am standing or walking, but to sit is a proverbial pain in the buttocks! I recently discovered that the kneeling chair is beginning to help a great deal. People keep telling me I should try yoga...so here I am, giving it a try. First try, I got thru it. I feel good, accomplished and will try again tomorrow morning. Thank you for the great introduction to yoga. I feel the timing is perfect for someone just getting started. Would recommend viewing the video a time or two before participating for a great start!
Theodora Joannis
Could I use this as preworkout?
Rahul Singh
Wow! You move like an anime character. Amazing.
Abbie M
Has any seen results with this? I would like to know
C M
I love that you take it nice and slow and explain exactly how you should complete each pose. Thanks!
Jayanta Paul
This is Surya namaskar. ...well described
Hala Abdallah
Am I the only one who can't relax doing this workout cuz am busy SUFFERING with internet problems..?😑😂
Ellie Av
I need to do a "My first time doing yoga". I am hilarious.
Ivana Colić
perfect🙏
Kathleen Pannell
I was not expecting that to be so exhausting lol
Cliff Lerin
just did my very first yoga set and wow its really really nice
Pramish Rai
Wow great yoga steps ....but its hard
marie
this is my first time trying yoga , it's not really easy but i did the whole thing , i love it
A Cleric name Femboi
-1 min into the video- If i hear you smack your lips one more time!...omg lol
Lori K
Thank you
chris jones
Honestly, great yoga techniques. I believe that those who practice yoga become more healthy and focused. "Yoga changed my life completely" that's what my friend, Olivia, told me when she returned from India. She went to India for some official work and somehow attended 7 days Yoga and Meditation Retreat from Ekattva Yogshala, Rishikesh. Her experience was more than awesome & life changing. Moreover, she became a disciple of Yoga and is now managing her own yoga school in California, after getting Yoga alliance certified 200 hours TTC from the same Yoga school. Here, I am sharing the link of the yoga school https://spiritualpunditz.com/ . Keep posting awesome videos.
Eat a plum bro
I have been having back pains lately but after having a nice cup of tea and doing this i felt so good. I don't think i've felt this good in ages!
brittney west
this really helps, I feel awesome!
FBC Loves God
Hey mom
Lulz Lolzor
Skyler is that you?
Rahul Mystery
so good.
Darylhannah Collado
This is my first time doing this using my phone, and as I do all the poses i kinda like stumble and fall as i tried to peak what was next with all those stretching and pulling and pouring your heart out 😂😂😂but it’s a nice way to sweat out
Cliff Lerin
Thanx for your apology ? and he would have thought the same thing as you too and he does about yoga,,
April Thompson
I loved this workout! I think I going to do yoga more often. : )
balasai ram
This is Surya Namaskar. She just done copy and paste. But well explained!
AlmazSaint0
Loved this, easy and effective! But i cant seem to find the full body workout, where can  i find it?
Futhi Msuthu
Is it safe to do this exercises if you've had a c-section?
Tahmina Jannat
does yoga actually help lose weight?
kings hunter
lol work for guys too ??
Wanderlust Yogi
Such support! great content!
ashok kumar
thank you
Minnesota Wyatt
Just came across your site.  Will begin...Thank you for doing this...
めいMei
LOL I can not do this! xD Once I fall and then my mom came into my room and she asked what happened!! XD
XleishNbenX
She makes it look so easy!!!
alma bueno
I love this Since i Try This Before.. But Now I Cant Do This But I Do My Best Again.. Thank U For The Introduction..
Shannon Beee
So happy I found you! It's been a couple years since I've done yoga. Thank you for this❤
Charlotte Turns
Thank you. Very well explained so that I can visualise the movements. I shall definitely check out more of your videos :)
Naseema Aboobacker
I keep on shaking my arms
Gina Howard
I have been doing Jens basic stretches now for a few weeks for neck, back, hips and have found them invaluable as a starting place. It has made doing these exercises possible! Thank you Jen. Love your videos.
Home Yogi
My gosh these are great but maybe still a bit too advanced for newbies...
KpopLunatic
Are these poses advisable for ppl who have back pains? For the first pose, I cant even bring myself to fold my body forward to my legs. Just by seeing you do it, my back screams, and i cant help imagining I might twist/break/hurt my back even more :( 
Shia
I just followed along and already I feel good!
amal song
To regular people who want to melt fat eventually, Copy and Paste Into Google Fat Blast Factor so you can get started
christoc99
Thanks
SarahBethYoga
This is a GREAT beginner video! I love the way you labeled each posture and took your time explaining 👍🏽
Maz Dela Cerna
This was amazing!! Thanks for sharing! :)
PsycheTruth
The last video Jen posted, Safe Stretches for Beginners, is a great way to improve flexibility and it's safe for complete beginners. There are a few qi gong videos on the channel if you search. Also may help to check out Jen's balance video, good luck!
PsycheTruth
Yes! For sure, she has several videos for stretching the low back, go to our channel >> Playlists >> Jen Hilman Yoga & Massage. Enjoy!
PsycheTruth
Pretty harsh there Paul, we're just trying to help people. And we never called anyone fat either. Check out the video "Safe Stretches for Beginners" if this video is too much for you. Good luck!!
PsycheTruth
Check out "Safe Stretches for Beginners," no blocks or straps needed, but that video is for people with limited flexibility or injuries.
External Shockwav3
I never did this before and my goodness my body was not ready for this 😂😂
David
Great video, but I wonder do you have anything a little more gentle please. I fell over during the first move, I'm not very flexible! I was wondering if you could do some Tai Chi or maybe make some new qi gong videos for those of us 'oldies' (ie 45+) ?
FideTheProducer
Came here for dat ass
benvolio15
Great new website setup, Jen!
// courtenay //
You spend far too much time chatting in the poses, I've collapsed by the time you've finished talking
Reed Haq
I always practice your this video. I have a question madam! is it good for boys do yoga pose for there body? for fitness?
jim dandy
I would think that downward facing dog also stretches the calves ??
Kamlesh Talekar
This whole thing is called suryanamaskar
Nebula 14
i'm beginner..... if we didn't perspire while doing yoga do we still loss weight???cuz its not like cardio while we ran the sweat out of our body......
Samera Shah
Thank u..tried it and felt greatm..was lil hard at 1st..but i repeat agn 2mrw nite..till it get easier..
Sachi Ar
Is this exercise also be done by men :)
Sachi Ar
Thanks ........ Dandyavadagalu :)
Explore the wonders
It has been years since I did yoga so I kind of want to loose some weight and thought that maybe I can go back to my yoga time and found your video very helpful. Thank you :)
Marisa M. Peoples
ExprezSliminizer has been the most amazing thing that has happened to me! i have gotten rid of 36lbs of fat while enjoying each and every moment. Find ExprezSliminizer on Google and enjoy the whirlwind of success.
Nancy Proctor
I'm going to give it a try
sdpy
This is all psychological. Yoga is entirely based on "reaching" your mind by relaxing your body. In reality, the only reason you feel better is because you de-stress your mind, something that can be achieved by any of the following: extreme sports (pushing your v-max intercardial above 120--such sports may include free climbing, dh mountain biking, etc), running, hunting/fishing, or even down to a hot bath. It's not about "how" you do it, it's about why you do it. If you have the ability (ie: you are not confined to a city life) then I strongly encourage you to push your limits are realize how great your body will actually feel.
Jamilah Mohammed
Thank you 💗💗💗💗
hadiuk
Perfect... Perfect... Perfect... that was perfect Jen... Thank you so much... it helped me to work on my sholder pain... and what a pleasure and relief it was.. Thank you Jen
Skyepie Sullivan
this made me so light headed.
madeleinedoig
This is a great video! the clear explanations for each pose are very helpful. Thank you:)
Jason Stephens
Great video!
Lianne Jones
i'm gonna start!
Nisha plantain
Wow yoga is harder than I thought
Joy-Amy Wigman
Hello, I'd like to move on to the next video but I can't find it! Would somebody lovely please post the link for me?
Never Blend In
2:01 handclap
ScarletRaven1001
I am so out of shape that it’s kinda pathetic, but this video was easy enough for a super beginner like myself to follow. Great vid!
MsRefined1
How many times per week?