Flexibility and Range of Motion | Beginner Yoga With Tara Stiles


Download videos:
hd720 medium

Follow us on YouTube: /> Today I'm going to show you basic moves to get you started opening up your body and improving your range of motion. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: />Like: />Follow: />More Tara:



Tags:
The Yoga Solution Tara Stiles beginning yoga yoga basics flexibility range of motion breathing



belita ross
And now afieojfaioaijeofiaoiefoneoinfaoinfa and when you ready meet back up to you middle.
Kate Dubbs
This is a great routine but it's a bit quick, I'd like to follow along with the video without pausing and un-pausing it but still be able to spend a little more time in each pose. Also ... Tara sounds a bit like an auctioneer while she's explaining the poses.
Cathy Bloniarz
Dear Lord, I felt as if I were in a marathon.  Way too fast for beginner.
Shan Shan
I enjoyed the poses and definitely felt more relaxed and stretched out, but she rushed so much we could have held the poses for atleast 14 seconds each! sheesh. That said once I get the hang of it I really did enjoy the video
AnEscape2Nowhere
Very rushed for a beginner video. I wanted to relax and listen, not be stressed and have to watch and change everything I'm doing every couple seconds :/
GetYourGreensOn
Good video, but annoying way of talking..
sxm
Nearly killed myself.
Lyleen Azwan
why is she talking to fast? arent this suppose to be calming..i dont feel calm when she talk to fast..but i like the yoga tho..
Aysun Sofiya
The video is too fast and the music really doesn't fit to yoga. I was't able to relax and do the poses correctly as a beginner because they weren't explained.
Joyce Lee
ok this is not as easy as she makes it LOL
Frankie Pwnd
I think this video is far too fast paced for beginners. Poses aren't explained and there is not enough time to move onto the next. It all feels a bit rushed especially for a beginner as stated. It's all a bit fast! I think this would be better for beginners if it was a little slower paced inbetween poses.
TK PrinPrin
It look so easy, smooth, flow like water when see you do it. But it's not when I try .. :)
Raja Rb
who just stopped midway and just watched her XD
eFit30
I really liked your video.
k den
DAMN this is harder then I thought?!?!?
swifitewiththescript
Man that was so rushed I felt more anxious afterwards
Kelsey J.
i'm gonna do this every morning, THANKS
Louise Alric
I can't concentrate and relax with this music in the background. Too bad...
Quincy Cunningham
How long should I stick with the beginner video before I move forward?
Jake Nelson
so rushed.. i did not enjoy this video
Ineta L
the pose rotation is wonderful but is the instructor in a hurry? i got too lost and couldn't keep up at multiple parts. also the speech was very fast which made it not relaxing at all. 
Caroline x
I agree, you were talking way too fast and almost sounded bored like you really didnt want to be in the video.
LilithFilth
Geez, can she speak any quicker!?
Undene L.
I actually appreciate the speed at which she goes. While I myself may pause the video, I find that trying to hold poses a very long time can be painful and difficult. Maybe speak a little slower but the pace (for me at least) was great.
TheBunBun54321
I can't be the only dude trying this out haha. Great video...my parting words are DAMN aint she fine!
Maria C
Her voice rushing every movement stresses me :$
shahy khedr
why is she talking like that ahhhhhhhhhhhhhhhh :@ i was irritated not relaxed
Anne-Y-Way
For a yoga beginner, this is way too fast -So if you're doing this video as a beginner, I would strongly advise you really just get into the basic-basic-poses such as forward fold/downward dog, not to mention that before doing all that you should learn how to breathe 'yoga-style' first, and stay there for as long as you need to until you feel your body relax and soften up to the pose (don't overstretch and try to get to this point quickly!) - TAKE YOUR TIME and don't try to keep up with her as a beginner - just take up the poses and really do them slowly. :)
FIBRO MOM
This one I love for chronic pain.. thank you!
Eryan724
you sound so enthusiastic that  had to watch another video .... sorry if this is offensive i just meant to help your future videos.
manel kh
I appreciate the effort you put into making this video, but the background music is really annoying and reduces concentration and I think the coach speaks too much and too fast, maybe that's her way but for a beginner I didn't fully enjoy this.
Tracy Mokake
This was WAY to fast.
SugarSkull
i liked this video a lot but found the background music a bit distracting :/
Alejandra Diaz
This is great, but it's a bit too fast for us beginners. But thank you for uploading and sharing your techniques:)
ellen crates
240lbs and haven't worked out in years.... I didn't die.  We will chalk that up to miraculous.  yaaaay
Anisa K
6:09 I stumbled over :/
Luke Skywalker
Thank you. I like that your videos are to the point. Direct and informative, very well done. I look forward to trying more.
Pépé S
Nice routine... But it's going way too fast!
Patty Lewis
Love this! Fast enough to keep me from getting too bored and slow enough to relax.  Short, sweet and uncomfortably comfortable.  Can't achieve every pose but Rome wasn't built in a day either.  Thanks Tara!
LouLou
You do them too quick! Beginners need time to see the pose and then do it. I likes the poses but just found it went too quickly
tina sun
i love the yoga routine but pls change the background music into something relaxing and light 
Jessica Saggio
Thank you so much for this! I've never done yoga before but I followed this routine and honestly it was so easy and I feel so great. Will without a doubt be trying to do this everyday!
Zachary Johnson
I've been following this video all week as I wake up and before I work out and I've been enjoying it. I already think I've become more flexible and my muscles feel relaxed.
Allison Parks
I have a hard time stretching because it hurts my back so much! (I have severe arthritis throughout my whole body but mostly in my lower back) This was the first flexibility and range of motion stretches that did not hurt my back what so ever! It made me feel open and just all over great and relaxed! I recommend this to anyone with lower back pain!
Nitro135
Her arms and legs are SO LONG. I literally can't do some of her moves purely because my arms and legs are not nearly as long and lanky as hers are. Ugh. Frustrating.
Prajwol Uprety
you make things look way too easy. Hats off! 
Doug Grinbergs
Other job is an auctioneer? (;-) (;-)
Barbara Skok
I wish this was slower or you gave us newbies the name of the poses so we could at least write them down.  This would be amazing if it was slower so we could really benefit from the stretches
Kelly Nguyen
Is it strange that I find this difficult?
The Dark Lord
is it just me or are yogas just boring>? tried but find it so boring
Melody Luna Owl
Loved the routine but I wished it was at like a third of the speed.
Steven Senger
This type of video is wonderful for me. I don't have an hour and a half each morning for a full on yoga routine. I get a nice quick ten-minute stretch out, and feel great. I liked the direct communication; she doesn't sound like she's on tranquilizers. Granted, I have very little experience, but I still think this video is great for me, a beginner.
Agnes Dall
Thank you! It was really awesome! I enjoyed doing this!
cemre aydın
i made it today :) amazing feeling.. make that after a hard exercise
Windy Girl
I loved the constant movement in this video and as opposed to regular yoga, which I find to be too static for me. It may come from having past experience in dance.
Zenia Lüpke
The music really killed it for me - couldn't focus at all.
Nahelli Ch
Can't stand the music =/
JennyPenny90
Omg talk slower shit your voice is not relaxing I can keep up with you but your voice
Sue Hamilton
BEST YOGA ROUTINE IN THE WORLD!!!
Maria Reyes
her voice relaxes me... i don't know why xD but i really love her voice :3
Hine Fatai
I prefer this video only because I like the steps only rather then a long chatty one so that I can watch and then do it at a slower pace in my own time
hauntingshadows x
you gotta change the music. its not relaxing at all
Rachel Smith
I can't touch my toes, I can barely get my hands past my knees so how on earth am I meant to do these poses?! :(
kysnowie
She should talk slower since this is for beginners,I find it hard to concentrate on her and on myself at the same time.
Tiffany M
I would've enjoyed this a lot more if the music was soothing, not frenetic.
pseudonym of a nerd
I liked this video but I wish the music was a little more soothing...
karpethon
thank you! this is great for me.
Clair
Love it, but she speaks way too fast for me xD
Shari Murray
I do this everyday its very good
Abby5734
I have now realized I'm a lot more non flexible than I thought...
zikashika flora
i really like TARA and hows she perform it. thank you. i really like it
Marobobb
Honestly this video is amazing! I tried a couple before this one and they were too confusing or boring lol. But this one is truly amazing! She is so easy to follow and gives precise directions. After doing this I felt amazing and relaxed. All of the tension in my muscles was gone and I even tried having my mom do it lol didnt work very well tho. I will definitely try more yoga after this because I am in love!!
Jane Moody
Fairly precise instruction, although a bit fast-paced for a true beginner. I was able to easily follow it though I've been doing yoga for several years (have had a year off due to injuries so...).  Don't like her style of speaking - whoever said "airplane hostess" made me snort. Too fast paced for what is supposed to be a relaxed practice, although she IS clear. 
SueJi Bae
yeah. but can I freakin hAVE YOUR FAMILY NAME?!!
Samuel David Adams
I have used Tara's videos off and on as a daily practice it works great for my schedule and she has a great flow for any stage of yoga.
Whoops
You are a pleasure to watch but your voice makes me lose interest.  Talk too fast and hard to follow.  Your sentences run together.. Yoga should be relaxing/
Whoops
Slow down with the speaking, otherwise she is good, slow down....
Piggie Bonita
movements are too fast and the music is distracting
Nomadic Akasha
I found this AMAZING and actually did it two times in a row. I love her stretch workouts because they really help me to go deeper into my muscles. The more you do it--the more flexible you become. It takes practice...so be patient. :)
Alpha Jewel
I thought it was just me but the way she talks is not so relaxing.
EllosBird
I thought it was a little fast too.. so I went to slow the speed setting down and accidentally chose a faster speed. That was hilarious.
David Pitton
i wanted to subscribe, then I noticed ithe channel says "livestrong WOMAN", therefore didn't ;(
Dasa Hnatova
The best beginner practice
angel rodriguez
I love the video but i cant follow along the way she talks normal, then fast, then slow again?? :/
Zowy vO
I can't even hold my feet completely to the ground while I bend over so my hand can touch the ground
Tara Tops
if anyone has problems with the speed u can make the video slower on a computer or laptop by clicking the settings button at the bottom of the video and changing the speed
Maria D.
She' s a great teacher BUT: these movements  are too fast and hard for beginners; this seems more like a gymnastics or some stretching, than a yoga class; her continue voice kills me every second I listen to her and the music is not appropriate. Yoga is first of all a spiritual way of seeing and living life, not a gymnastics or a run !
Lisa Jey Davis
i agree - i wish the music wasn't techno… wtf? it's suppose to be relaxing and soothing. not lounge-y
Allison Parks
I came here thinking that this would be a breeze...... boy was I wrong haha it pushed my flexibility and strength further than I thought it would! Absolutely coming back here everyday!
Halle Strausser
I wanted to say this video is kind of inappropriately marketed, the areas targeted in this video are actually the most common weak spots for men! Either way this is exactly the morning yoga routine I needed so thanks for posting it!
CartmanKyle StanKenny
I really liked the excercises, but man… ur running through it… wish it was more like a real yoga class.
triforce bunny
Am I the only one that attempted to do this and fell over lol xD
only human.
the way she's talking is funny
izahia1990
really, thank you for your training!!! I just decide to start morning yoga and i see some vidéo of it for beginner... in fact you're training is the best i've seen until now. thank you very much it was very relaxing 😄😄.
Yoga Videos
i like yoga
Snow Queen
How should i be able to do this as a beginner? I can't even do the "downward dog" ?
Alej Torres-Zayas
Thank you so much. I always wanted to do yoga and the beginner videos really help me!! Really grateful
vtorr1
Though I enjoyed the movement I found the upbeat/fast paced music to be quite distracting... Would suggest choosing something more soothing for future videos :)
Janet Bloom
I wish she didn't speak so quickly and moved between poses more slowly.
Nim Monika
OMG...!!!! I'm the beginner and I can't make it ><