Flexibility and Range of Motion | Beginner Yoga With Tara Stiles


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Follow us on YouTube: /> Today I'm going to show you basic moves to get you started opening up your body and improving your range of motion. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: />Like: />Follow: />More Tara: