Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout


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♥ Help Support This Channel @ />130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina! Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas. Visit Meera Hoffman's website at; Visit Katrina Repman's Website at; /> Complete List of Meera & Katrina Videos /> Follow our Social Media /> /> /> /> /> /> Related Videos Stretch Routine for Full Body Flexibility, Partner Stretching for Dance & Cheer, How to Yoga at Home /> Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx /> 8 Minute Yoga For Energy Boost - Vinyasa Flow For Beginners Workout /> Amazing Acro Yoga! How to Stretch with Acroyoga for Flexibility & Strength, Yoga Workout /> Meera & Katrina Yoga Playlist /> Music by iChill Music Factory Song: Indigo Sky Album: Chill Away © Copyright 2014 Target Public Media, LLC. All Rights Reserved.



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Yoga Yoga for beginners yoga for complete beginners beginners yoga relaxation yoga yoga for relaxation Yoga for Flexibility Flexibility Yoga How to do Sun Salutations yoga workout 15 minute workout stretches flexibility stretches Meera Meera Hoffman Katrina Katrina Rupman Psychetruth



PsycheTruth
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
PsycheTruth
Relaxation starts as a decision. This is a beginners yoga routine for relaxation and flexibility. (Great qualities for all areas of life!) Stay happy and healthy, The Psychetruth Team Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
David
Ah what a beautiful addition for my day, thank god for Meera, that's what I say! Do you do yoga just for exercise/health or do you get a spiritual/psychological benefit as well?  You appear calm and in control ;)
April Bailey
let me instruct you all on your very first introduction to yoga...but first my hair.
Hailey Dlm
Some of the comments on here are just absolutely rude. If you didn't like the video that's fine, but there's zero need to insult the women who put themselves out there to help you. I really enjoyed the video, and will be looking in to others they've done. Thank you, ladies - you're beautiful, strong, and I appreciate you! <3
Andy Shepherd
This is my first ever yoga,I'm a 52 year old man. Ive never believed yoga could be so powerful. I love this, absolutely love it. I can't believe how good I feel after only a few times doing this, thanks.
xnobraxnopanties
I turned it off when she started talking about her hair.
Happy Doggs
I am 14 and this is my first attempt at yoga. I just finished this video and I gotta say, im definately a stiff person with minimal flexibility but after this video my legs feel quite stretched. Im wondering, if I continue yoga could I one day become as flexible as the ladies in this video?
Jailynn Britt
this is not for beginners my back hurts
Katy Cahill
I was really into this until you started asking what people thought of your hair.. I thought yoga was supposed to be connecting to your inner self and relaxation, not focusing on what your hair looked like today. I immediately stopped and will be switching to another channel. Just thought I'd let you know that was super unnecessary.
Hedylogos
As a guy who goes to the gym regularly and does a lot of weight training, i really never realised how inflexible I was until I tried this. I can't even touch my toes, so as you can imagine, this was difficult and I got a bit of a sweat on; you guys make it look effortless!
shininstar101
Dam this stuff harder than it looks! Well either that or I'm just reeeeally unfit and shit at this.
Tina Dorian
wow, I absolutely fell asleep watching this. what a calming voice.
Tea Wetyšková
Is it just me? I find the "overly slow, positive and calm voice" really tiresome and it makes me want to switch off the video and find a better one. No clue why.
cakiftw
i watch these vids all the time to fall asleep ^^
Melissa Pettit
you lost my interest in the video when you asked people to let you know if we liked your hair wavy. cheesy.
opmdevil
The blondie looks a bit like Carrie and that's kinda creepy.
H Snyder
This not beginners wtf
Lucas Roy
This was fun! And I like your wavy hair <3
The Paper Prodigy
your voice makes me want to take a nice comfy nap
TotallyASMR
You name it +Charlie Wallace, those two beauties are always breathtakingly adorable! And Meera with curly hair is extremely angelic looking. Thanks for this eye candy again and the lovely exercise video.
Charlie Wallace
I have a definite preference for wavy or curly hair, Meera.  So that's my vote.  But you (and Katrina!) are very beautiful with straight hair, too! This video was so relaxing!  I could feel my blood pressure lowering by the minute.  And that "little snake" pose is simply breathtaking ...  ;-)
Rose Harmonics
I like the view of the windows and the lighting in this video.Very calming!
Thainá viana
very good! I'm feeling good. I never thought about doing yoga... It is my first time and I loved!
LeLievre Foldszin
Please don't talk about you hair. Otherwise nice video will do it often. : )
Narineh Yelang
I am a Christian so don't believe in psychic reading and fortune telling and all that stuff or meditating or worshipping gods that we humans make up in our mind. The only true God is the God of the Bible and He is the only one that controls everything and knows the future. However it doesn't mean I don't enjoy and love the physical aspect of yoga. I really enjoy your simple but yet very productive videos. Keep the good work. Thank you!
Diorene T
lol wasnt sure if i was doing it right had to keep looking lol
Breanna Dobitas
Great video and love your hair!
Cuong Luong
Hi...i'm new to this (yoga). Is this video made specifically for women or can men benefit from this also?? Are there any moves that may specifically be more beneficial to men?thanks.
MalkathiusRecord
Also wow at Katrina's physique! She's gotta be an athlete on a sport, right? Quite awesome! Meera's voice is always relaxing, thanks for this video.
Grizzled Old Dude
I tried this routine but I kept spilling my ashtray.
CorigamiC
I tried relaxing with some nice yoga, and my hands went into my ceiling fan.
Satoko Chan
this made me fall asleep -_-
Kelly Rose
As much as I enjoyed this video, I find it not suitable for beginners, or at least those who have very limited flexibility. I didn't have enough strength to do most of these and I'm sure if I keep practicing it I would get better, but my problem is; if you are doing these moves incorrectly, can you damage any muscles or joints? I don't know but it seems to me that you should start with flexibility and work up to doing some of those? Lovely video, its just frustrating when you're not able to get through even a beginners video :/
Tawnya Hettwer
A little taken back by asking for comments about the hair.
Save The World Twice
Awesome! My first time doing yoga and in one session it helped with all the tension from cardio and weight training...
Rogue10792
I have high anxiety so this particular lesson was very helpful for me. I couldn't do all of it perfectly, but I tried and it helped. Thank you!
Bubbly Robbin
I'm a beginner and I couldn't even through half of this video. I guess this video made it's point... Even if you're just a beginner you have to be extremely flexible.
TomaraElaine
I love your hair wavy, Meera. I love watching your videos because your voice is so calming and soothing. I watch your videos at night to help me sleep. Thx for the videos
Kinky Keeeks
Was completely sore to the point where it hurt to walk. After 15 minutes of this, I could walk soooo much better and felt a lot better on my muscles to be stretched and relaxed! Thank you! You really didn't have to talk about your hair though. I got a little creeped out...
Cody Smith
The hair looks gorgeous, love the length. ;3
smokinjoe
Hair looks very nice... Waves giving it character, suits you. Taking this class first, waiting for my mat to arrive.. Thank you for the videos, much appreciated.
Robin Rhodes
This is the first video that I've seen of yours which I enjoyed a lot and will be doing daily. I think your hair looks beautiful. I've always loved long hair and I'll always keep mine long. Your hair is so pretty I'm sure it looks great if you just comb it.. 😃
Manasha silva
i'm not build for yoga. no flexibility at all.
Betty B
I looooove these but some of the poses are hard for me. I have a fairly large chest...Embarrassed to say even though this is beginners it is fairly hard for me with the weight of my chest and bringing my knees to my chest is difficult. It's unfortunately not relaxing as I was hoping for. I've searched youtube for yoga that is modified for people like me but it's hard to find good professional videos. Is there a video you could suggest for people like me? If not would you be willing to make one?
Marc Gariepy
Meera thanks a lot for this vid. and your hair looks simply beautiful and so does your friend.
Kelley Frazier
I feel amazing after completing this yoga session. Thank you!
Madeline Graf
Thanks for this! I'm excited to learn more about yoga. The soothing voice was really nice, and I loved the wavy hair, since you asked. ;)
Jake Lee
feel amazing
Khimie Watery
i like it
Hán YIWei
omg this is so helpful this will probably be my morning routine for a while then I'll move up to higher
PEE KA BOO WU
I'm a new yogi and have enjoyed your clips so much. I am having a tough time at work but when I get home the first thing I do is watching your clips and practice yoga with you. It's like you are with me and help me relax. It really does. Your voice is pretty and calm and relaxing and that helps a lot. Thanks so much.
The Random Unicorn Channel
ok hi im 13 and im doing this i find it great. This was my first try and im hoping to keep going on with it every day before i go to bed.  I noticed after i did it my throat got dry and the next morning my muscles hurt. Thats probably because my muscles hurt before i did this. i was wondering if it was normal? I enjoyed your video. Also people that struggle with it if i can do it you can do it to.  Just keep trying. i love your videos and your awesome girls :)
Juliette Moonstruck
2:30 faux raccord, les filles ont les cheveux détachés, puis attachés comme par magie.
clausm2203
Great video..;)
Evelien Steur
This was great! I really felt energyzed with this yoga lesson. Thank you.
TierraB.
I've been working on my flexibility for a while (particularly splits) and I feel as though after one time of doing these yoga exercises it made me get closer to the ground than before. I definitely will be doing these exercises more often. Thank you.
Archanfel
lol I like the girl with the lil stubby arms I think that is sexy
Anurana singh
This can not b for the beginners....i gave up at 6.00 way to hard whose body is not flexible.
Kalie Cherrington
if you know yoga like this comment
fireplug1701d
I know very little about yoga, but I know that many women enjoy it. Does this video for beginners work for men also?
Lamiya Abbasli
You are really amazing..Thanks for everything you do.Great Job👍 keep it Please 👌
Eli Manson
Ahh a simple sunrise salute. How nice.
Doni Jones
Thank you for a REAL beginners session. I have finally found a video that is truly helpful for me because I am a beginner and sometimes the videos or classes I have tried are too advanced for me even if they are listed as beginner videos or classes. Keep up the great work:)
Wala Yan
Those yoga pants are sexy.. Whoever made them makes me want to see who buys them..
‘Tis I The Frenchiest Fry
This is a perfect morning routine for me, thanks!
LexizTV
this is difficult for me (overweight). unable to manage body weight
Jasmine Garmony
Can I do this twice a day>?
Abhishek rajput
yoga is best
Shabir Ahmed
Great yoga for relaxation and flexibility. Thanks.
Hessah M.
I love your channel and the way you do yoga ❤️❤️❤️😻😍😘you are a winner!
Alli Gator
Is it normal for such simple yoga to hurt so bad? lol I guess that tells you how out of shape I am XP
Ravi Nain
Good video. First one is a Surya Namaskar.
Ever Alvarez
Axehale?
Tobiah Racicot
Too much talking
Leah Smith
and you guys are gorgeous.  yoga makes me feel so positive!
Sus Cruz
Girl you made me swet. Thank you so much I loved it <3 Great way to start the day!
Emily A
this was an excellent video and i thank you for that, but this video had a pretty quick pace compared to what i'm used to. i'd always either fall behind during the video when there's breathing, or make myself light headed.
karpethon
i feel super relaxed! i needed that. thanks!
Syd Teagarden
Perfect video! I was doing yoga 1hr a.m. & 1hr p.m. until I was injured, lost strength, flexibilty. Scrolling thru vids I found yrs to be the best as im now a beginner again. I'll continue to watch- A+ ladies!
adeliyah warren
im relaxed now!
Odette Kennedy
found it a tad boring.
Sesime Street
You talking during the video is a little disturbing
Ricardo C
This is a great video... It got me back into Yoga from an injury! Meera and Katrina can you please do more videos! We really enjoy them. 
rock star2345
Yep, your butt (I mean hair) looks great
Oayabacnhoj
This really helped me prepare for morning jogs
Perfect2257
the brunette is hot  and has a nice body
71sweetspirit
Hair comment threw me off. Random! But I like the video! But yeah like the hair 😬😄
Marta Plebańska
In the beginning everything is great, then they start to touch the ground and their foots, and I am like "HOW, HOW, HOW?" No flexibility at all, can't do this again.
infernocombustion
After you pushed your hips up, it was hard to concentrate and then the downward dog...
Focus
you need jesus
Leah Smith
feels good!  great for beginners like me!
Jess Simpson
Horrible
Tiger Moreno
I Have never heard a more annoying but amusing voice in all my life! I don't want to be mean it's just I can't actually believe people talk like this! And back to centuuurr.... Centuuurr Hahaha omg!
Len Medley
Her voice was very calming.
Vishal Grg
is this yoga only for ladies ?
JL DR
When I got into the plank position I was like I can't do this I give up * panting *😵😨👎👎💪
travis guy
Too fast for inflexible white people
Hollie P
I really wanted to try yoga but I wasn't sure if I would like it so I tried it with this video and I love it now! You have a great way of teaching and a calming voice!
simone s
I thought that your hair was cute to myself at the beginning of the video and I laughed when you  asked.  Yes the waves are cute!