Full Body Stretch Yoga - 30 Minute Flexibility & Deep Stretch Workout

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Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 /> ✨ OFFICIAL YOGATX APPAREL ✨ /> 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 /> 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 /> Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy /> Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! /> Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow /> Yoga TX website: />FaceBook: />Google +: />Twitter: />Tumblr: />Instagram: /> Cole's playlist: /> Music by Jim Butler: /> © Copyright 2015 YogaTX. All Rights Reserved.

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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx
Fefe Desaulniers
it was so soothing to be interrupted by two Kevin James movie trailers during this routine.
This was my first ever time trying yoga. I would consider myself very "athletic", I gym 5 days a week, run multiple times a week. This workout had me in so much pain (the good workout kind). It's a whole different kind of fitness and flexibility required. I never realised just how tight my calves where until I was supposed to be doing hamstring stretches and couldn't get a stretch because all I could feel was calf. I think I might have found a new sort of workout to incorporate into my routine, I was working muscles I didn't even knew I had during this routine.
blogby day
Great yoga instructor. Thanks for it!
T Evs
this hurt like hell, but i needed it. Im one of those computer guys...
Kat Musni Fitness
Cole is the coolest!! ^_____^ Thank you so much for another amazing class! <3
Jessica Gammie
Discovered that I CANNOT wear my hair in a bun while I do yoga or else my cat will attack it while I'm in downward dog.
I have noticed that a lot of instructors will talk for a long period of time after they say to take an inhale. lol So for a while there I was holding onto my breathe while they finished talking then would be out of breathe. So I learned to go with my own breathe. Inhale while lengthening and exhale while releasing.
Garlic Girl
This was wonderful for me a not so new but not advanced or even intermediate person. I felt I could do this. I feel so much better. I was anxious and tight in muscles. Feel lose in body and mind now. Thank you. Good instruction.
Bill Goldschein
love your work esp your attitude and insights follow you alot thanx But indoor or out in the park with the wind the sound could be better other instructors do better at Yoga TX talk around
Alice-Faye W
I own teaspoons more flexible than my legs, the amount of times I have to stop and stand up/kneel down is ridiculous. Can't wait to see that improve.
I greatly appreciate the direct, focused, and clear approach. I find myself feeling the wonderful stretches much more fully when not distracted by the chatter of some yoga videos. I wasn't aware that the more talky videos took away from my practice until feeling so great during and after watching yours. Thank you, and please don't change your style of presentation!
Amy Zaragoza
Just completed this, thank you😁
Iron Wrath 444 - Doomsday Yoga
lee fraser
I love how you explain also how "not" to do things Cole ! This is an amazing free video and a gift to us beginners. I watch your videos first to learn the movements -then follow the next day... I say oomph or aaaaa at many , especially the cobra 😱 fantastic job Cole .. Thankyou so much
I did a full body workout yesterday and was so sore when I woke up...this soothed my muscles and my body feels super relaxed now : ) Thank you and I hope everyone reading this has a splendid day!
Morrison's Apothecary
Love, love, love this video and this channel. Keep up the great work!
Virginia Swift
fantastic stretch .. my whole body feels awake & rejuvenated. I'm saving this one, thank You, Cole. Great workout.
Hello! Always love your videos! Really opened up my back. Hey Youtube! Don't put 2 commercials in while the video is playing. It messes up my flow!
Jamie Maharaj
Press up into cobra aaand trigger back spasm which causes me to squirm like a worm on a hot pavement. Besides that unfortunate moment this has to be the best full body yoga video I've watched, keep up the good work :D.
The Evolution of Natural Talent
Perfect yoga session to start my day. Your a great yoga instructor... I look forward to the next session...Many thanks for sharing this gift with us! Blessed Be!
Rachel Ann Eades
This was really great! I'd love a yoga practice/meditation to help with depression. When I'm not feeling well I end up spending a lot of time in bed which makes my body feel worse and continues the cycle. This really helped though!!
Virginie Hebert-Menard
This is my me-time at the end of the day (my 3-month old keeps me pretty busy). Perfect for streching those forgotten muscles. Love all your videos :)
Lala B
Nice, woke me right up, thanks!
yay.just did this in my living room. what do you suggest if your wrists are hurting during downward dog?
Cassidy Stelling
this was amazing! I feel very relaxed and i'm going to be starting off my mornings watching your videos from now on(: thank you so much!
Floor van de Velde
Fantastic adjustments. There were many things I was doing wrong for so long. Namaste!!!!
Florinda Sznol
Thank you for this and all yours videos.
Stephan Obadia
Merciii ! Your class had a long lasting magic effect on my body and soul.
Sari Mayer
Cole, you are amazing! Thank you!!
Woah this was awesome for strength and flexibility in my back, haven't worked it that much in any yoga vids before, thanks Cole!
kay boulton
loved it, thank you :)
C Grasser
Best yoga stretch routine I think I've ever done. Thank you! Saved my back.
Am I the only one who found it hard to follow the on screen instruction whilst doing these exercises? Had to keep looking up and interrupting the movement :/
Thank you Cole!!! I added this to my faves and will be doing it again today, I am having so much lower back and hip/bursitis pain today and this helps relieve!!!
Annette Hoiseter
This is great! You are really pleasant to listen to and easy to follow ^^ Thank you.
caitlin le harivel
great back, neck and shoulder stretches
Alejandro S
Ah great. I just did this as morning yoga and it feels so refreshing
Stuart Ford
Looking good Cole!! I have no flexibility whatsoever. This year we change that :-) greetings from Aus!!
Pamela Guaicochea
Awesome flow! Thanks Cole 😄
+Yoga TX,THANK you so very much! You are so natural at this. I've tried working with so many other videos but stop in mid air. Your energy is so gentle and easy. Wonderful instruction! Peace and love
Ellen Fussell Policastro
I have started yoga many times. This is the first time I've stuck with it. Thanks for all the video choices, time lengths, and great stretches!
Margaret Hardy
awesome workout!!
Amazing. This felt great and I've discovered lots of new things. Thank you!
lisa b
good stretched pyramid was hard
Jalan Grady
I am 5'10", 140lbs and these stretches were great after I did my kick-boxing. I will be adding this video to my workout collections. THANKS.
This is great, been barbell training for over six months now, felt really tight in my entire body, first yoga i ever did, feels awesome! Thanks Cole!
kerina moorsteen
Cole Chance, I love your name, your stretches and routines. I used to do yoga nearly every day, and then spent 10 years away from it. Now I am so tight, I was hopeless to ever get back. But your video, (I couldn't face more than a half hour right now, and can't get myself out of the house to a class) has changed all that. Now I look forward to seeing you every morning. Thank you for giving me my body back. There are no words for my gratitude. (I hope your menopause goes better than mine, when you get there!)
One of the best yoga videos I've seen in awhile!! I love the stretching up and down, back and forth to the breath to warm up before holding the static stretch. This motion stretching back and forth across my whole range of motion (inhale up, exhale forward) helps me open up flexibility much greater! Also nice attention to counter-balance stretching!
Candace Hitchcock
Excellent!!! Once again . . :-)
Rachel B
Thank you so much! I tend to roll out of bed and do my yoga practice. I've been having a sore lower back lately and it helped a lot. I'll have to try one of the ones you have for back pain too.
This feels gooooood
Audrey J
this helped get rid of my migraine. Way better than taking a pill and a major plus- intense relaxation afterward! thank you for this great video!! :)
Isabel Devia Gavini
I'm in love with this routine! I'm doing it every morning and it feels so good to start the day with it. Great teacher too! Thanks a lot <3
Yoga is like ASMR for muscles for me. I felt so relaxed I thought I was going to fell asleep doing more relaxed poses. Total bliss.
can i do this before bed at night instead of morning? will doing yoga twice a day be better or not? anyone has ideas or opinions pls leave a comment. thanks.
Rhonda Nesbitt
Hello and thank you from the bottom of my spine ;-).. My left femoral nerve has been pinched for about 3 weeks. I have been stretching everything I could think of to get to the root of the problem. Some stretches helped a little but nothing freed up my hips like this routine of yours. You can believe I will continue to work out with you. If you are ever in the Denver area please look me up ( I owe you a massage at no cost) at Praising Palms Massage. Thank you thank you thank you. I can walk again with less pain and stiffness and more freedom. Rhonda
jenna ammons
I really liked the instructor and routine was beautiful and relaxing :) just wished it was longer
Eden Rose
Wow , did the whole routine with you and it was amazing...recently I've started working out in the gym and I've gained some leg muscle but I hate it...now I stopped working out because I want to get rid of my legs muscle..will this help me stretch the muscles and maybe get rid of them? thanks x
Jim McCarthy
This was great! I was looking for something to help me get more flexibility. The time flew by. Thanks Cole!
clara m
great teacher!!!
One of the most relaxing stretching videos I've found, perfect after a workout!
This was just what I needed. I have major computer back and all the twisting was perfect. I have been losing flexibility and having a hard time twisting my back for almost a year now.
Katarina Elizabeth
I love this yoga video! I do it once a week since I found it and I just feel so open and relaxed at the end. Thank you!
Wyatt Bland
Thanks! Used as stock footage for podcast
All the ads interrupting ruin the video
Tracy Raven
Thank you.. new to yoga and this is an excellent routine which is slow enough to follow but challenging at the same time.. 🌼🌼🌼
Sadaf Saeed
Wowowo this yoga really helps me to open up my entire body and really feels good and realize Thank u so much Cole
Chris Mcleod
Really great video Cole! 👌🏼 I'm totally new to yoga and not very flexible either 😂 Being a "newbie" to yoga, it takes time for me to absorb all the poses and make sure I'm doing it right. What's great is that you've demonstrated everything so naturally and at a comfortable steady pace. Thank you very much 😊👍🏼
Josy Shen
this is an amazing session many thanks my body feels different already just doing it one time
Paolo N
i really enjoyed your video. Thanks for sharing.
Julia Johnson
Thank you for the great, relaxing stretch routine! I am doing an intense workout program and I really need to improve my flexibility. This is great since there are so many ways to modify or deepen each stretch.
Roberta Schinocca
Thank you, really helpfuI! I improve my flexibility, and my back pain is much better!! I'd like (if is possible) some video just about breathe :) thx thx thx
Jeannette Marie
Wow what a great workout and great teacher! Good stretches without feeling too strenuous. I feel so relaxed after doing it. Gonna do this regularly!
Amazing class. This is the first one I’ve done in years, and first one at my house in the country. Doing this class, looking at the birds and tree’s through my window, it was very amazing. Once that I know I will ‘stick with’ the yoga I will subscribe. I’m going to try my best to stick with it, for sure!.
Maxine Kitto
Thank you Cole you are wicked and love doing yoga with you!
Brooke Mooney
Thank you for this video Cole I've struggled with back pain for years and since I've started watching your videos I feel the best I ever have!
Yvonne Ferrari
Catreeana Saunders
Cole I would like to thank you for you generous offering of the web class. Your teaching is wonderful and I slept so well after this Class. I give all day with my work, so being able to receive your gift at the end of my day helps me allot.Many Blessings to you. Much love from across the ocean.
hi. this workout was pretty challenging, but I really felt the burn in a good way:) how long will it take for me to start noticing a difference? (assuming I do these every day)
Cole Clark
Been using this video every day for the last 3 weeks or so (occasionally supplementing with morning/evening yoga videos). My back has never felt so healthy and strong. Back pain and general inflexibility is why I got into yoga about a year ago. These videos are better than any class I've been to. It's a shame when I visited Austin in June I didn't come into your studio. While I was down there I went to Practice on East 6th which is the only instruction on par with these videos. Is Austin the yoga capital of the West? Maybe... Maybe. Nonetheless, from one Cole to another, thank you so much for making these videos.
Jo Prescott
Wow! Tough stuff but is proving to be extremely useful in alleviating pain I have been experiencing for in excess of 5 years. Many thanks for showing me how. :-)
10/10! AMAZING stretches that calmed me and really stretched everything. My back feels looser than ever, my arms are relaxed, and my legs stretched farther than ever, and felt the burn! Loved you and this video! Also, that yoga area is goals :)
Kanika Singh
Very nice session! Was looking to relieve work/computer related stress. This did it wonderfully.
Pallavi Bhatt
Hi Cole  You are just wonderful.  I really feel calm listening to your voice and your method and you really hold the stretch, hence the workout is so effective.  Thanks so much Do you have DVD's you produce. Pallavi Bhatt
Shawna Sherwood
Thank you!! I feel great afterwards😍😍💞💞
Arif Mahmud
Cole does a wonderful job teaching with ease. Love it. Thank you Cole!
Nelson Rodrigues
I had pain in my right side stretching from my hips to my feet..... after two sessions the pain is much less... thank you :)
Scout Fowler
julie wittenburg
felt really great! i'll def recommend your studio to all my friends in austin
Susana V. Urban
Thank you Cole for sharing this routine! I Love it! 💓
BlackHeart 8518
you are beautiful.....i like woman with messy hair but nice to look at. i cannot yoga cos motocycle crash with my backbone crack. this is a nice video to learn. keep it up.
Larissa Hageman
This was great! Back to basic and it really helps the morning after a migrain! Thank you for putting this up!
"computers are trying to kill us" *uses computer to watch this*
Courageous Hearts
Be aware, you will be interrupted multiple times during this gentle yoga practice by advertisements. Yoga is good, teacher is good, advertisements during yoga not good.
Angela Britton
I've had sciatica for months. three weeks of following your videos, Cole, and I'm finally on the mend. Thank you so much xx
Maria Petulla
HI I loved this. I really did. I felt I had to add reclined hamstring stretches with strap, as well as a few more hips poses to get deeper in my hips. But it was incredibly good.
Miriam Castaneda
Wow! What a wonderful session. It did wonders for my back!
Rebecca Hayman
Epic video. I felt relaxed just watching it. Can't wait to give this a go tomorrow. I'm so inflexible and stiff and I'm only 28. I have done research about yoga so I'm positive this will free me.