Easy Yoga For Beginners ♥ Full Body Gentle Flow

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/> This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you're new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained. If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Easy Morning Yoga ♥ /> Morning Yoga Perfection ♥ /> Sore Back Relief ♥ /> Stress Relief Yoga ♥ /> ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- />Twitter- />Instagram- />Facebook- />------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Wai, Thailand

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Boho Beautiful
Endless appreciation to you all for being here with us! And for all the positive vibes that keep us going... <3 If you want to help us keep this show on the road check out our online store: http://www.bohobeautiful.life And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife Love and Light ... Juliana & Mark* ☮️❤️
How can you look so elegant doing that one sided stretch?! I look like a dying fish!!!
"For Beginners", right… what the hell category of unfit am I then?
Frosty Locks
One day I hope to be able to touch my knees. We will get to the toes in another lifetime
Sincerely i appreciate the video but i believe that it is too fast paced for a beginner. I could not keep up as i kept having to look at the video to understand what you were doing.
her vocal tone is so calming and assuring. eeexxhale ahhh
Jodie Funnell
I must be rubbish/really unfit because I found this level hard :( Couldn't keep balanced and couldn't hold myself up on my arms lol Do I just keep practising?
Todd Toure
Good morning and I love your yoga class at 5 a.m. then a 2 mile run. Thank you. Namaste.
Phil Bamber
For those saying it's still too fast, just select half speed playback in the options.
Monica Vega
My body feels so much better after this 👌🏼👌🏼
Emilija Cvetkova
amazing poses, but still too fast paced for me
Chief Rocka
is it bad I rubbed one out to this vid?😉😉🤣🤣🤣😎😎😎
awesome scenery! i need a vacation
Natasha Noir
Loveeeee youre voice its so relaxing
this was very relaxing yoga flow.. I did it before bed and it relaxed me. Thank you!
A Wusa
I am a complete yoga beginner and this was too fast for me. It was wrong of me to try and keep up with her pace, now a few hours after doing everything she did in the video, my whole upper body hurts crazy. :/
I suppose I'm going to be in the minority here because I'm a guy.... but I want to work on my flexibility (I've dabbled in yoga before) and I found my flexibility so inadequate.... it was actually quite disheartening :(
Georgia Benjamin
Really loved this, I've tried a couple of yoga videos which say they're for beginners and couldn't keep up which made me not enjoy it. I did the whole video, great instructions, very calming, nice and slow, feeling really relaxed and hopefully this will be the start of my love of yoga! thank you for your beautiful videos and soul. you're amazing! xxx
an la
It is very relaxing but it's not as easy at it looks! ;P
Despina 3333
I'm a beginner and I've tried a lot of "beginner's yoga" videos but this was by far the best! Obsessed 🙏🙏🙏
Mama Moon And Baby Star Yoga
We’re Kassandra and Ryder, we want to inspire more parents to feel the indescribable bond created with someone who brought you into this world, and you created yourself! I liked and subscribed because I’m thankful for the inspiration! Spread the love! NAMASTE!
Ive never tried, and after a bad wreck & knee and sciatic pain, I'm feeling joyful tears, it wasn't too hard comfortable and I felt my back relax. Thank you so much. you've got a follower for life! Im excited to keep at it.
Thank you so much Boho Beautiful for such a good time. You made my day :) Wish you a good one as well <3
Whitney Madueke
Thank you! Need more beginner friendly yoga videos. I found you and have been enjoying my yoga, please do more! I really want to learn yoga.
Ali Jimenez
love hr mat and outfit
Kaylani's Galaxy
This is not beginners so sorry 🤬
I love it but the funny thing was that my dog kept on watching me do yoga poses and when I cross my legs she goes on the yoga mat and lays on it or scratches it
Mary LaFrance
Wow after a big crank workout, this is awesome the next day to relieve muscle tension especially obliques, shoulders, groin and thighs. Thanks. I noticed you also keep your arms straight through poses and pointed toes. This helps with arches of feet. amazing!!
This is good but as a beginner can you please slow down?
Start Yoga At www.rurl.us/yogaday
Mind, Body and Soul, Centered
'YOLO'UrLife Yang
After this, feeling so comfortable and flexible and more lighter. But im almost dead when i trying to do hamsteing position
Edwige Law-Ki
reallyyyyy enjoyed that even though my boys were playing by my side on my exercise mat!😯😖😋😋 thksssss
Anti zarof
It’s very calm zzzz
Aitch Cee S
Terrific teacher. Non boring classes. Fun classes! TY!
Samantha Dennis
Your voice is so soothing and relaxing. I can't wait to take what I've watched and try it out myself. New subscriber for sure.
Roula Papa
Great yoga practice! I just started yoga at home with this video, wasn't familiar before. For how long should we do this video to get to a more advanced level? Or should we try other videos as well?
Robyn McCarthy
I am so very happy I found you!!! I used to be quite flexible and pretty good at yoga. Then at the age of 55 I had both knees replaced. A few years later both shoulders, then lastly my right hip. Now my left hip is showing signs of the need for replacement. (I am now 65.) My range of motion has taken a nosedive. But this routine (although I would be able to do much better without these replacements) is one that I can handle. I am going to try to do it each morning. Eventually when I feel more confident I will look into your other videos. Thank you so so much! I also love the fact that it is just 20 minutes, which is doable for me in my busy mornings getting ready for work! Have you made other videos similar to this one?
Monica Monroy
So far, best video of "Yoga for beginners" I have seen! Thanks so much, I really appreciate. Very complete, useful and easy movements. Only that the pace is too fast for me, but after some repetitions I'll manage to do all the exercise without looking at the screen. THANKS! NAMASTE!
Balls Mortenson
I'm sorry but how are you supposed to focus when you look like that. Women just can't comprehend the priority that visual stimuli take in our brain. I just searched beginner yoga, curious about it, and I see her and my stomach gets in a knot. Tell me what are men supposed to do? The sexuality is obviously intentional to get youtube hits, now the only interest i have is looking through all the yoga videos to see the various women! And then women call us pigs when it's just programming in our brains and there's nothing that can be done. These girls know what they're doing too and it's on purpose, i think their #1 motivation is being visually desired, am i wrong?
Angela Jones
So relaxing , first yoga session , my neck / back sounded like someone was crunching a packet of crisps , I need this to loosen up , will continue
A little fast for beginners, but it gets the job done! =]
Carew Martin
This woman is anatomically perfect
Anush Avejic
Thank you for this beautiful stretch. Just what I needed. I so appreciate it. Namaste.
wishI could do this on a beach...how nice would that be...
I've been doing that routine three weeks in a row now. I feel great - thank you for this great Inspiration! love from Berlin
Nerd Princess
This was an amazing experiment I never did yoga before and this cideo was the best. Im just done with the exercises and my body feels SOO happy! Thank you so much💝
Александр Тарелов
Нам очень нравятся ваши видео,Юлия! Они вдохновляют! Так держать!!!
Pamela Harry
I'm 62 years old and this 20 minute full body gentle flow is the perfect start of my day, every day, seven days a week!!!! Thank you!
John Munoz
Love it
Ren Anggun
Thanks you I love to do Yoga With you ...
Taj Anota
Helpful and at a good pace. Love the location...makes you want to yoga freely
Burcu Belkiz Akinci
I live you so much !! ❤❤ I like you your videos 😊👍
Kate Howard
i really enjoyed this video, refreshing to do yoga a bit differently
Heavenly! Namaste.
I really enjoyed this!!! Good for the beginners. Thank you!
mark silvester
I do this little routine every morning now and absolutely love it. Do you have any other video's which are the same standard but slightly different?
I just did it to relax my mind and my body. I love all your videos! Sorry for my english, I'm italian. Kisses
Carmen María Márquez Rincón
THANKS so much for your vídeos!!!! please, you do more! :)))))
Stefan Becker
What kind of yoga is this?
thank you so much. I'd love a Video, from you especially, where you point out whats important doing the basic positions. So for example, what's important doing "chadaranga dandassana" and how do you do it! thanks so much, love what you do!
Virtual Wellness
Hello BB, just finished yoga with you and I feel great. It's cold and there is snow outside but watching your video made me feel like I was in the sun (when I closed my eyes)....lol! Thank you for a relaxing but challenging yoga session - your unbelievably flexible!!...💋✌🏻
Mohammad Bilal
but im very fat
This is Japan
I like this video . I like doing yoga. Im biginer, but I can do this videos yoga.
Rafael Gonzalezanchez
i'm just starting with this practice, thank you very much
I truly enjoyed this routine! exactly what I needed after being out of practice for more than half the year. Thank you & Namaste
Patricia Horvath
Once a friend said: the way to choose your yoga teacher is to look at her/him and see if you want to become like them one day. I think I found my yoga teacher <3 you guys are amazing
Josée Jolicoeur
This was wonderful. Thank you so much!
Thank you!
Sarah Christine
oh my god I needed that
tukky chanta
Lovely! I love it💕you are wonderful teacher!
Naureen Reza
Fantastic workout especially for a beginner. Thank you
Casey Kavunenko
Thank you for your wonderful videos, you are a fantastic teacher. I like how they are easy to follow (even if I cannot do all the poses yet) and you get down to the practise unlike other videos. They really help me commit to my yoga practise!
Bphone Bphone
I'm from Thalia
Mitch K
I love yoga pants
Lady Like Aesthetics
This is amazing! I feel so much better I'm going to do this every morning
Zuzanna Michalewicz
Looking forward for new beginners videos! I always feel so relieved after doing that one :) Thank you very, very much :)
гivєn sєnpai
Love it! This is just perfect for cooling down after my afternoon run. <3
Tomasz Pawłowski
who made music for that? really nice, something like early Aphex Twin ambients
astro guy79
WOW!!!! You're beautiful.
Steph Lane
Just subscribed! Thank you for making this available for us!
Joella Ferrer
This is just what I needed!! I hope to gain strength and balance again at 55yo . Great video!!! Mahalo from Hawaii!!!
Alexander _T
I'm not a beginner Anymore 😀
Asher Raymond
I am a beginner with ligament issues and this was perfect! So beautifully filmed and presented in a stunning location too. So much appreciation....Thank you!
Andrea Perry
These exercises are just perfectly paced for me.  Thank you Juliana.  Namaste.
christian Haubert
you actually the bomb though
Sima Rajpurohit
you are really fabulous 👍👍👍
Barbara Maciejewski
This is a great routine!
Karolína Poláková
striper who do yoga...o my god
Al Ry321
I'd like to give her a full body flow, gently.
lilsha boekhouder
first yoga ive ever done may do this more often nice vid
IGabe. .2008
the scenery is breath taking
Lilla Czeglédi
thanks it was fun! kisses from Hungary
Monique Hoang
I am so relax and ready the day, thank you! Namaste 🙏
Sophy Yan
this movements are feeling very practical for beginners with a bit challenging for legs stretching but I feel like it is a bit too fast for beginners. Overall, it s still a great video , love u
god emperor almighty forefather TRUMP
Respect to her.
Chloe Valerie Pearl
Thank you this was great! Unfortunately I'm not very flexible so it was difficult but still enjoyed it ☺️😌💜
At 11:38 I felt a pain in my shoulder and I had to stop, is there a possibility I did something weird like most beginners do? I've done this video like 4 times now and it's the first time. I'm not very flexible and I can get my hands just 20 cm above my lower back
flat tire
Does anyone know if it's cool to do this twice a day
your videos are the best! the movement, your flexibility, the music, and the nature! i've been looking for yoga videos like yours! couldn't be happier that i've finally found my favorite yogi! THANK YOU!!