Easy Yoga For Beginners ♥ Full Body Gentle Flow


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/> This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you're new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained. If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Easy Morning Yoga ♥ /> Morning Yoga Perfection ♥ /> Sore Back Relief ♥ /> Stress Relief Yoga ♥ /> ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- />Twitter- />Instagram- />Facebook- />------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Wai, Thailand



Boho Beautiful
Endless appreciation to you all for being here with us! And for all the positive vibes that keep us going... <3 If you want to help us keep this show on the road check out our online store: http://www.bohobeautiful.life And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife Love and Light ... Juliana & Mark* ☮️❤️
[sic]
"For Beginners", right… what the hell category of unfit am I then?
Frosty Locks
One day I hope to be able to touch my knees. We will get to the toes in another lifetime
Ariues_Love
her vocal tone is so calming and assuring. eeexxhale ahhh
MissBarby
Sincerely i appreciate the video but i believe that it is too fast paced for a beginner. I could not keep up as i kept having to look at the video to understand what you were doing.
ItsEwelina
this was very relaxing yoga flow.. I did it before bed and it relaxed me. Thank you!
Phil Bamber
For those saying it's still too fast, just select half speed playback in the options.
ProvocatuerBarbie25
Ive never tried, and after a bad wreck & knee and sciatic pain, I'm feeling joyful tears, it wasn't too hard comfortable and I felt my back relax. Thank you so much. you've got a follower for life! Im excited to keep at it.
Ali Jimenez
love hr mat and outfit
Todd Toure
Good morning and I love your yoga class at 5 a.m. then a 2 mile run. Thank you. Namaste.
CrystalJo
How can you look so elegant doing that one sided stretch?! I look like a dying fish!!!
Patricia Horvath
Once a friend said: the way to choose your yoga teacher is to look at her/him and see if you want to become like them one day. I think I found my yoga teacher <3 you guys are amazing
glencannondr
awesome scenery! i need a vacation
Emilija Cvetkova
amazing poses, but still too fast paced for me
Chief Rocka
is it bad I rubbed one out to this vid?😉😉🤣🤣🤣😎😎😎
Despina 3333
I'm a beginner and I've tried a lot of "beginner's yoga" videos but this was by far the best! Obsessed 🙏🙏🙏
Start Yoga At www.rurl.us/yogaday
Mind, Body and Soul, Centered
PRGFantasyz
wishI could do this on a beach...how nice would that be...
Oma Bee
Are you for real, this is for beginners? You are just too good at this.
Monica Vega
My body feels so much better after this 👌🏼👌🏼
Isabelle Joseph
haven't worked out in over 3-4 weeks and this was something nice to ease myself back into.
an la
It is very relaxing but it's not as easy at it looks! ;P
Ashley McCullough
I made it through 10 minutes! Thanks for a beginning flow. It felt so good. Looking forward to being able to get through all of it and becoming more flexible.
Virtual Wellness
Hello BB, just finished yoga with you and I feel great. It's cold and there is snow outside but watching your video made me feel like I was in the sun (when I closed my eyes)....lol! Thank you for a relaxing but challenging yoga session - your unbelievably flexible!!...💋✌🏻
ChibiLiechtenstein
I love it but the funny thing was that my dog kept on watching me do yoga poses and when I cross my legs she goes on the yoga mat and lays on it or scratches it
stanja28
I suppose I'm going to be in the minority here because I'm a guy.... but I want to work on my flexibility (I've dabbled in yoga before) and I found my flexibility so inadequate.... it was actually quite disheartening :(
Georgia Benjamin
Really loved this, I've tried a couple of yoga videos which say they're for beginners and couldn't keep up which made me not enjoy it. I did the whole video, great instructions, very calming, nice and slow, feeling really relaxed and hopefully this will be the start of my love of yoga! thank you for your beautiful videos and soul. you're amazing! xxx
Robyn McCarthy
I am so very happy I found you!!! I used to be quite flexible and pretty good at yoga. Then at the age of 55 I had both knees replaced. A few years later both shoulders, then lastly my right hip. Now my left hip is showing signs of the need for replacement. (I am now 65.) My range of motion has taken a nosedive. But this routine (although I would be able to do much better without these replacements) is one that I can handle. I am going to try to do it each morning. Eventually when I feel more confident I will look into your other videos. Thank you so so much! I also love the fact that it is just 20 minutes, which is doable for me in my busy mornings getting ready for work! Have you made other videos similar to this one?
A Wusa
I am a complete yoga beginner and this was too fast for me. It was wrong of me to try and keep up with her pace, now a few hours after doing everything she did in the video, my whole upper body hurts crazy. :/
'YOLO'UrLife Yang
After this, feeling so comfortable and flexible and more lighter. But im almost dead when i trying to do hamsteing position
Anti zarof
It’s very calm zzzz
Samantha Dennis
Your voice is so soothing and relaxing. I can't wait to take what I've watched and try it out myself. New subscriber for sure.
Whitney Madueke
Thank you! Need more beginner friendly yoga videos. I found you and have been enjoying my yoga, please do more! I really want to learn yoga.
Aitch Cee S
Terrific teacher. Non boring classes. Fun classes! TY!
Edwige Law-Ki
reallyyyyy enjoyed that even though my boys were playing by my side on my exercise mat!😯😖😋😋 thksssss
Janet Ward
Incorrect breathing instructions for cat cow. Exhale to cat. Inhale to cow. This is bodylogical.
YaYa
Heavenly! Namaste.
Maria Merkuri
That is so good
JadeB
Thank you so much Boho Beautiful for such a good time. You made my day :) Wish you a good one as well <3
Sreknom
A little fast for beginners, but it gets the job done! =]
Anush Avejic
Thank you for this beautiful stretch. Just what I needed. I so appreciate it. Namaste.
Mary LaFrance
Wow after a big crank workout, this is awesome the next day to relieve muscle tension especially obliques, shoulders, groin and thighs. Thanks. I noticed you also keep your arms straight through poses and pointed toes. This helps with arches of feet. amazing!!
Marissa Lerner
wow!! feel great after this!
Miyakies
At 11:38 I felt a pain in my shoulder and I had to stop, is there a possibility I did something weird like most beginners do? I've done this video like 4 times now and it's the first time. I'm not very flexible and I can get my hands just 20 cm above my lower back
Iron & Oar
Good instruction and amazing scenery. Really making me want to take a trip to a beach like that
Jodie Funnell
I must be rubbish/really unfit because I found this level hard :( Couldn't keep balanced and couldn't hold myself up on my arms lol Do I just keep practising?
Kaylani's Galaxy
This is not beginners so sorry 🤬
Nerd Princess
This was an amazing experiment I never did yoga before and this cideo was the best. Im just done with the exercises and my body feels SOO happy! Thank you so much💝
Stefan Becker
What kind of yoga is this?
missiontomoon
thank you so much. I'd love a Video, from you especially, where you point out whats important doing the basic positions. So for example, what's important doing "chadaranga dandassana" and how do you do it! thanks so much, love what you do!
Carew Martin
This woman is anatomically perfect
Monica Monroy
So far, best video of "Yoga for beginners" I have seen! Thanks so much, I really appreciate. Very complete, useful and easy movements. Only that the pace is too fast for me, but after some repetitions I'll manage to do all the exercise without looking at the screen. THANKS! NAMASTE!
thevioletskull
This is good but as a beginner can you please slow down?
Balls Mortenson
I'm sorry but how are you supposed to focus when you look like that. Women just can't comprehend the priority that visual stimuli take in our brain. I just searched beginner yoga, curious about it, and I see her and my stomach gets in a knot. Tell me what are men supposed to do? The sexuality is obviously intentional to get youtube hits, now the only interest i have is looking through all the yoga videos to see the various women! And then women call us pigs when it's just programming in our brains and there's nothing that can be done. These girls know what they're doing too and it's on purpose, i think their #1 motivation is being visually desired, am i wrong?
Mama Moon And Baby Star Yoga
We’re Kassandra and Ryder, we want to inspire more parents to feel the indescribable bond created with someone who brought you into this world, and you created yourself! I liked and subscribed because I’m thankful for the inspiration! Spread the love! NAMASTE!
Александр Тарелов
Нам очень нравятся ваши видео,Юлия! Они вдохновляют! Так держать!!!
Ali Corlett
This was great - thank you for the video. My seven year old daughter and I loved following these yoga class. Ali
DonkaKong
I truly enjoyed this routine! exactly what I needed after being out of practice for more than half the year. Thank you & Namaste
Rafael Gonzalezanchez
i'm just starting with this practice, thank you very much
astro guy79
WOW!!!! You're beautiful.
Lady Like Aesthetics
This is amazing! I feel so much better I'm going to do this every morning
Amylia Dawn
I had to make so adjustments because I'm as flexible as a ruler, but other than that this was very helpful since I'm only in high school.
Listica
I'm a beginner and I found this extremely challenging for someone how is not very flexible and very fast paced :(
alessianika93
I just did it to relax my mind and my body. I love all your videos! Sorry for my english, I'm italian. Kisses
Josée Jolicoeur
This was wonderful. Thank you so much!
Naureen Reza
Fantastic workout especially for a beginner. Thank you
통통이
I really enjoyed this!!! Good for the beginners. Thank you!
christian Haubert
you actually the bomb though
Mohammad Bilal
but im very fat
Angela Jones
So relaxing , first yoga session , my neck / back sounded like someone was crunching a packet of crisps , I need this to loosen up , will continue
Carmen María Márquez Rincón
THANKS so much for your vídeos!!!! please, you do more! :)))))
mark silvester
I do this little routine every morning now and absolutely love it. Do you have any other video's which are the same standard but slightly different?
Burcu Belkiz Akinci
I live you so much !! ❤❤ I like you your videos 😊👍
Kate Howard
i really enjoyed this video, refreshing to do yoga a bit differently
Pamela Harry
I'm 62 years old and this 20 minute full body gentle flow is the perfect start of my day, every day, seven days a week!!!! Thank you!
IGabe. .2008
the scenery is breath taking
Michelle Evans
Thank you sososososo much! I love this video and have returned to it so many times. You are amazing and I wish you lots of happiness and health :)
Sarah Christine
oh my god I needed that
Claudia Yoga Chandra {Tu Canal de Yoga en casa}
Gracias por la clase. Namasté
Andrea Perry
These exercises are just perfectly paced for me.  Thank you Juliana.  Namaste.
Ren Anggun
Thanks you I love to do Yoga With you ...
Mitch K
PRASE BOHO BEUTIFULL GODESS OF ALL YOGA
This is Japan
I like this video . I like doing yoga. Im biginer, but I can do this videos yoga.
tukky chanta
Lovely! I love it💕you are wonderful teacher!
Tomasz Pawłowski
who made music for that? really nice, something like early Aphex Twin ambients
Bphone Bphone
I'm from Thalia
god emperor almighty forefather TRUMP
Respect to her.
John Munoz
Love it
Barbara Maciejewski
This is a great routine!
Casey Kavunenko
Thank you for your wonderful videos, you are a fantastic teacher. I like how they are easy to follow (even if I cannot do all the poses yet) and you get down to the practise unlike other videos. They really help me commit to my yoga practise!
Asher Raymond
I am a beginner with ligament issues and this was perfect! So beautifully filmed and presented in a stunning location too. So much appreciation....Thank you!
LIM DESIGN
Thank you!
GoldenGodModz
I love yoga pants
lilsha boekhouder
first yoga ive ever done may do this more often nice vid
Lilla Czeglédi
thanks it was fun! kisses from Hungary
Alexander _T
I'm not a beginner Anymore 😀
Sima Rajpurohit
you are really fabulous 👍👍👍
Joella Ferrer
This is just what I needed!! I hope to gain strength and balance again at 55yo . Great video!!! Mahalo from Hawaii!!!
Monique Hoang
I am so relax and ready the day, thank you! Namaste 🙏
April
your videos are the best! the movement, your flexibility, the music, and the nature! i've been looking for yoga videos like yours! couldn't be happier that i've finally found my favorite yogi! THANK YOU!!